Tue 11th Jan 2022 at 5:28pm by Lightning McQueen

Run > General

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Time
48:46
Miles
4.09
Min/mi
11:55
Pacing
92%
WAVA
37.35
Stride(cm)
85
Cals
496
Cadence
158
BPM
129
%MHR
69.2
B/mi
1543
Asc(m)
53
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:47(11:47/m) 120/129bpm [1414b/mi] 117cal 5.09/6.64mph
2) 1m - 11:55(11:55/m) 130/138bpm [1548b/mi] 123cal 5.04/6.16mph
3) 1m - 11:44(11:44/m) 134/144bpm [1573b/mi] 120cal 5.11/7.93mph
4) 1m - 12:13(12:13/m) 137/143bpm [1673b/mi] 125cal 4.91/6.22mph
5) 0.09m - 1:08(11:52/m) 138/141bpm [1638b/mi] 11cal 5.06/5.57mph

11:47 11:55 11:44 12:13 1:08

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:42	1:42	13:33	109 71-123	1477	155 88-166	4/0
0.25	3:11	1:29	11:55	118 115-122	1405	160 158-162	9/0
0.38	4:41	1:30	12:00	123 116-129	1475	159 156-160	4/0
0.50	6:07	1:26	11:26	123 121-125	1405	160 158-162	6/0
0.63	7:34	1:27	11:36	124 120-128	1439	159 156-162	3/2
0.75	9:03	1:30	11:58	122 120-124	1461	158 156-160	2/1
0.88	10:26	1:22	10:58	120 118-123	1316	159 158-162	1/1
1.00	11:46	1:21	10:47	124 122-126	1337	159 156-164	0/4
1.13	13:11	1:24	11:14	124 121-128	1394	160 156-164	0/5
1.25	14:40	1:29	11:53	123 121-126	1461	159 158-162	0/3
1.38	16:00	1:20	10:37	128 123-138	1360	160 158-164	2/4
1.50	17:38	1:39	13:09	132 123-138	1736	159 136-166	1/2
1.63	19:10	1:32	12:19	131 129-134	1613	159 156-160	2/2
1.75	20:38	1:27	11:38	134 129-137	1560	158 158-160	2/1
1.88	22:08	1:30	11:58	132 131-134	1580	159 158-164	3/0
2.00	23:41	1:33	12:27	132 130-133	1642	158 156-160	1/1
2.13	25:10	1:29	11:50	132 130-134	1562	158 156-160	4/1
2.25	26:35	1:25	11:20	133 130-137	1508	157 156-160	0/4
2.38	28:01	1:27	11:33	134 130-139	1547	158 158-160	1/5
2.50	29:34	1:33	12:23	135 130-138	1671	159 158-160	3/2
2.63	31:04	1:30	11:56	136 132-138	1623	158 158-160	5/1
2.75	32:32	1:28	11:44	136 132-143	1596	157 136-164	1/2
2.88	33:59	1:28	11:41	135 128-144	1578	158 158-164	1/4
3.00	35:25	1:26	11:28	133 129-137	1524	158 158-160	0/4
3.13	36:55	1:30	11:58	138 136-140	1651	159 158-160	1/5
3.25	38:37	1:42	13:35	141 138-143	1914	159 158-160	5/0
3.38	40:12	1:35	12:41	137 135-140	1739	158 158-160	8/0
3.50	41:44	1:32	12:14	138 134-141	1688	158 156-160	4/2
3.63	43:09	1:25	11:20	136 133-140	1541	158 158-160	3/2
3.75	44:35	1:26	11:31	137 134-140	1577	158 156-160	0/4
3.88	46:10	1:35	12:38	137 133-140	1731	158 156-158	4/0
4.00	47:38	1:28	11:45	133 131-135	1562	158 156-160	0/4
4.09	48:46	1:08	11:57	138 135-141	1648	159 156-160	2/1

Heart

129/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 53m, Range 27m, Flat prediction 48:29

Elevation Graph

Biggest Climbs (m)	Min/mi
27 2.7%	12:07
14 2.8%	12:12
See your biggest climbs

Cadence

158 (166 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	158	4.1	48:39	11:54
Walk	0.2	116	0	7	15:41

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:39	10:39	29.51%	More
800m	5:30	11:05	32.79%	More
1km	6:49	10:58	34.60%	More
Mile	11:15	11:15	35.94%	More
5k	36:34	11:46	37.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:09	11:09	36.23
5km	36:34	11:46	37.56
5M	1:00:11	12:02	37.07
10km	1:15:34	12:10	36.83
10M	2:04:23	12:26	36.94
Half	2:45:01	12:36	36.53
20M	4:17:02	12:51	37.16
Mara	5:41:02	13:01	37.34

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