Tue 11th Jan 2022 at 3:00pm by Nathalie29

Walk > General

  • Time
    46:15
  • Miles
    2.34
  • Min/mi
    19:46
  • Stride(cm)
    73
  • Cals
    224
  • Cadence
    111
  • BPM
    105
  • %MHR
    61.3
  • B/mi
    2072
  • Asc(m)
    15
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 101/118bpm [2034b/mi] 95cal 55/59rpm
2) 0.06m - 1:17(21:14/m) 110/116bpm [2336b/mi] 6cal 50/54rpm
3) 1m - 19:28(19:28/m) 108/121bpm [2103b/mi] 97cal 55/60rpm
4) 0.28m - 5:21(19:13/m) 105/114bpm [2018b/mi] 26cal 55/57rpm
20:08 1:17 19:28 5:21
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

11% 40% 47% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 57 57 15:18 94 90-98 1439 111 108-114 1/4
0.13 2:12 1:14 19:46 91 87-95 1799 111 110-114 0/1
0.19 3:30 1:19 21:03 96 94-98 2020 110 110-110 0/2
0.25 4:53 1:23 22:02 91 89-94 2004 111 110-114 0/3
0.31 6:12 1:19 21:05 89 85-94 1877 110 108-112 2/0
0.38 7:29 1:17 20:38 99 93-103 2042 110 108-112 2/0
0.44 8:42 1:13 19:23 104 100-107 2016 111 108-112 1/1
0.50 10:01 1:19 20:58 104 98-113 2181 111 110-112 0/0
0.56 11:23 1:23 22:01 97 90-104 2135 110 104-112 2/1
0.63 12:38 1:14 19:49 107 101-113 2120 112 110-114 1/0
0.69 13:55 1:17 20:33 108 99-117 2220 112 110-114 2/0
0.75 15:07 1:12 19:14 113 106-117 2173 113 106-114 0/1
0.81 16:25 1:19 20:58 107 104-111 2243 113 106-114 1/3
0.88 17:34 1:08 18:14 106 100-113 1933 114 112-116 1/1
0.94 18:50 1:16 20:19 107 103-109 2173 111 108-114 1/1
1.00 20:08 1:18 20:48 109 105-115 2266 106 98-112 2/1
1.06 21:27 1:19 21:08 110 106-116 2325 101 96-104 1/0
1.13 22:59 1:32 24:25 105 102-108 2564 107 100-110 1/2
1.19 24:20 1:22 21:46 105 103-107 2285 108 102-114 0/1
1.25 25:35 1:15 19:58 106 102-115 2116 109 102-114 0/1
1.31 26:51 1:16 20:14 109 106-112 2205 112 110-112 0/1
1.38 28:02 1:11 18:49 113 106-118 2126 113 108-116 2/0
1.44 29:10 1:09 18:18 110 104-117 2013 116 112-120 4/2
1.50 30:21 1:10 18:45 115 112-117 2157 114 112-116 3/3
1.56 31:31 1:10 18:43 108 104-114 2021 114 112-116 1/3
1.63 32:41 1:11 18:49 106 104-110 1995 114 112-114 2/3
1.69 33:51 1:10 18:36 107 104-109 1990 113 110-116 2/3
1.75 35:03 1:12 19:06 103 101-106 1968 112 110-114 1/2
1.81 36:13 1:10 18:36 101 99-102 1879 112 110-114 0/2
1.88 37:20 1:08 18:05 103 96-112 1863 112 110-114 1/3
1.94 38:32 1:12 19:09 119 114-121 2279 112 110-114 2/0
2.00 39:46 1:14 19:40 112 107-118 2202 111 108-112 2/0
2.06 40:56 1:10 18:37 107 105-113 1992 112 108-114 2/1
2.13 42:10 1:14 19:44 104 101-107 2052 111 108-112 1/1
2.19 43:24 1:14 19:41 105 103-112 2066 112 110-112 1/2
2.25 44:36 1:12 19:12 110 101-114 2112 110 106-112 3/1
2.31 45:44 1:09 18:20 99 96-106 1815 111 110-112 1/2
2.34 46:15 31 19:31 105 104-106 2049 110 110-110 2/0

Heart

105/121max
  • Show Beats/Mile

Elevation

Asc 15m, Range 10m
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

111 (120 max) Stride Length: 73cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:36 18:30 More
800m 9:14 18:35 More
1km 11:36 18:41 More
Mile 18:52 18:52 More

Predictions

Dist Time Per Mile
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