Tue 11th Jan 2022 at 3:00pm by Nathalie29
Walk > General
-
Time
46:15
-
Miles
2.34
-
Min/mi
19:46
-
Stride(cm)
73
-
Cals
224
-
Cadence
111
-
BPM
105
-
%MHR
61.3
-
B/mi
2072
-
Asc(m)
15
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 20:08(20:08/m) 101/118bpm [2034b/mi] 95cal 55/59rpm
2) 0.06m - 1:17(21:14/m) 110/116bpm [2336b/mi] 6cal 50/54rpm
3) 1m - 19:28(19:28/m) 108/121bpm [2103b/mi] 97cal 55/60rpm
4) 0.28m - 5:21(19:13/m) 105/114bpm [2018b/mi] 26cal 55/57rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
57 |
57 |
15:18 |
94 90-98 |
1439 |
111 108-114 |
1/4 |
0.13 |
2:12 |
1:14 |
19:46 |
91 87-95 |
1799 |
111 110-114 |
0/1 |
0.19 |
3:30 |
1:19 |
21:03 |
96 94-98 |
2020 |
110 110-110 |
0/2 |
0.25 |
4:53 |
1:23 |
22:02 |
91 89-94 |
2004 |
111 110-114 |
0/3 |
0.31 |
6:12 |
1:19 |
21:05 |
89 85-94 |
1877 |
110 108-112 |
2/0 |
0.38 |
7:29 |
1:17 |
20:38 |
99 93-103 |
2042 |
110 108-112 |
2/0 |
0.44 |
8:42 |
1:13 |
19:23 |
104 100-107 |
2016 |
111 108-112 |
1/1 |
0.50 |
10:01 |
1:19 |
20:58 |
104 98-113 |
2181 |
111 110-112 |
0/0 |
0.56 |
11:23 |
1:23 |
22:01 |
97 90-104 |
2135 |
110 104-112 |
2/1 |
0.63 |
12:38 |
1:14 |
19:49 |
107 101-113 |
2120 |
112 110-114 |
1/0 |
0.69 |
13:55 |
1:17 |
20:33 |
108 99-117 |
2220 |
112 110-114 |
2/0 |
0.75 |
15:07 |
1:12 |
19:14 |
113 106-117 |
2173 |
113 106-114 |
0/1 |
0.81 |
16:25 |
1:19 |
20:58 |
107 104-111 |
2243 |
113 106-114 |
1/3 |
0.88 |
17:34 |
1:08 |
18:14 |
106 100-113 |
1933 |
114 112-116 |
1/1 |
0.94 |
18:50 |
1:16 |
20:19 |
107 103-109 |
2173 |
111 108-114 |
1/1 |
1.00 |
20:08 |
1:18 |
20:48 |
109 105-115 |
2266 |
106 98-112 |
2/1 |
1.06 |
21:27 |
1:19 |
21:08 |
110 106-116 |
2325 |
101 96-104 |
1/0 |
1.13 |
22:59 |
1:32 |
24:25 |
105 102-108 |
2564 |
107 100-110 |
1/2 |
1.19 |
24:20 |
1:22 |
21:46 |
105 103-107 |
2285 |
108 102-114 |
0/1 |
1.25 |
25:35 |
1:15 |
19:58 |
106 102-115 |
2116 |
109 102-114 |
0/1 |
1.31 |
26:51 |
1:16 |
20:14 |
109 106-112 |
2205 |
112 110-112 |
0/1 |
1.38 |
28:02 |
1:11 |
18:49 |
113 106-118 |
2126 |
113 108-116 |
2/0 |
1.44 |
29:10 |
1:09 |
18:18 |
110 104-117 |
2013 |
116 112-120 |
4/2 |
1.50 |
30:21 |
1:10 |
18:45 |
115 112-117 |
2157 |
114 112-116 |
3/3 |
1.56 |
31:31 |
1:10 |
18:43 |
108 104-114 |
2021 |
114 112-116 |
1/3 |
1.63 |
32:41 |
1:11 |
18:49 |
106 104-110 |
1995 |
114 112-114 |
2/3 |
1.69 |
33:51 |
1:10 |
18:36 |
107 104-109 |
1990 |
113 110-116 |
2/3 |
1.75 |
35:03 |
1:12 |
19:06 |
103 101-106 |
1968 |
112 110-114 |
1/2 |
1.81 |
36:13 |
1:10 |
18:36 |
101 99-102 |
1879 |
112 110-114 |
0/2 |
1.88 |
37:20 |
1:08 |
18:05 |
103 96-112 |
1863 |
112 110-114 |
1/3 |
1.94 |
38:32 |
1:12 |
19:09 |
119 114-121 |
2279 |
112 110-114 |
2/0 |
2.00 |
39:46 |
1:14 |
19:40 |
112 107-118 |
2202 |
111 108-112 |
2/0 |
2.06 |
40:56 |
1:10 |
18:37 |
107 105-113 |
1992 |
112 108-114 |
2/1 |
2.13 |
42:10 |
1:14 |
19:44 |
104 101-107 |
2052 |
111 108-112 |
1/1 |
2.19 |
43:24 |
1:14 |
19:41 |
105 103-112 |
2066 |
112 110-112 |
1/2 |
2.25 |
44:36 |
1:12 |
19:12 |
110 101-114 |
2112 |
110 106-112 |
3/1 |
2.31 |
45:44 |
1:09 |
18:20 |
99 96-106 |
1815 |
111 110-112 |
1/2 |
2.34 |
46:15 |
31 |
19:31 |
105 104-106 |
2049 |
110 110-110 |
2/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:36 |
18:30 |
More |
800m |
9:14 |
18:35 |
More |
1km |
11:36 |
18:41 |
More |
Mile |
18:52 |
18:52 |
More |
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