Tue 11th Jan 2022 at 5:57pm by Nick Cook

Walk > General

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Time
22:18
Miles
1.39
Min/mi
16:03
Stride(cm)
83
Cals
168
Cadence
121
BPM
75
%MHR
44
B/mi
1208
Asc(m)
145
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 15:40(15:40/m) 73/93bpm [1144b/mi] 122cal 59/65rpm 3.83/4.84mph
2) 0.39m - 6:38(16:53/m) 78/98bpm [1317b/mi] 46cal 48/63rpm 3.55/4.38mph

15:40 6:38

Pin Map

0mi in 0

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	55	55	14:38	85 78-93	1244	124 122-126	13/0
0.13	1:52	57	15:13	74 65-82	1125	122 120-124	12/0
0.19	2:56	1:04	16:59	71 63-84	1206	123 120-126	5/0
0.25	3:45	50	13:18	82 71-89	1091	122 122-122	3/8
0.31	4:48	1:02	16:34	60 54-72	994	122 120-122	11/2
0.38	5:39	51	13:44	65 59-72	893	122 120-124	2/9
0.44	6:32	53	14:11	73 70-75	1036	121 118-124	10/9
0.50	7:32	1:00	16:01	73 69-77	1170	118 118-120	3/5
0.56	8:40	1:08	18:08	76 72-81	1378	119 118-122	5/3
0.63	9:54	1:14	19:40	69 63-73	1357	120 114-124	2/5
0.69	10:52	58	15:31	65 60-74	1008	122 122-124	6/9
0.75	11:46	53	14:13	73 67-76	1038	122 122-124	3/3
0.81	12:42	56	15:03	76 72-78	1144	123 118-130	8/8
0.88	13:37	54	14:32	74 68-76	1075	123 118-128	5/1
0.94	14:40	1:03	16:50	79 74-82	1330	122 120-122	5/5
1.00	15:41	1:01	16:15	81 79-82	1317	121 114-124	15/0
1.06	16:32	51	13:34	83 78-87	1126	121 118-122	0/8
1.13	17:37	1:05	17:24	76 69-82	1323	123 122-126	13/2
1.19	18:37	1:00	16:02	69 65-73	1107	121 118-124	11/6
1.25	19:24	47	12:39	67 63-72	848	122 120-122	4/7
1.31	20:22	58	15:22	74 69-77	1137	118 118-120	10/0
1.38	21:49	1:27	23:04	88 75-98	2031	108 88-124	0/6
1.39	22:19	30	28:56	89 84-94	2576	-	0/2

Heart

75/98max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 145m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 8.8%	15:14
17 14.2%	14:39
15 11.7%	14:29
See your biggest climbs

Cadence

121 (130 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:32	14:13	More
800m	7:29	15:03	More
1km	9:23	15:07	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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Average strokes/lap
stroke efficiency
swim speed (secs/100m)