Tue 11th Jan 2022 at 5:21pm by beef

Bike > General

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Time
17:15
Miles
2.39
Mph
8.3
Cals
181
BPM
116
%MHR
72.6
B/mi
838
Asc(m)
52
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 2.39m - 17:15(7:13/m) 116/143bpm [837b/mi] 181cal

17:15

Pace

38%

21%

10%

18%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:25	1:25 +24	5.31	102 95-116	1153	1/1
0.25	2:55	1:30	5.00	114 104-120	1369	3/1
0.38	4:20	1:25	5.32	118 111-126	1332	8/0
0.50	5:08	49	9.26	113 109-119	732	8/0
0.63	5:52	44	10.33	109 103-115	633	3/1
0.75	6:40	49	9.24	102 100-107	663	1/3
0.88	7:31	50	8.97	103 96-110	689	0/5
1.00	8:13	42	10.65	109 104-112	614	1/3
1.13	9:09	57	7.95	106 102-110	800	4/1
1.25	10:43	1:34	4.79	112 109-119	1402	4/0
1.38	11:56	1:12	6.24	123 118-130	1183	7/0
1.50	13:15	1:20	5.63	124 119-131	1320	6/0
1.63	13:56	41	11.11	123 119-128	664	4/0
1.75	14:43	47	9.51	121 118-125	763	2/0
1.88	15:29	46	9.89	135 126-143	819	1/1
2.00	16:00	31	14.33	130 118-143	544	4/0
2.13	16:25	25	17.78	122 119-125	412	0/7
2.25	16:49	24	18.89	127 124-131	403	0/12
2.38	17:31	41	10.86	126 121-131	696	2/0
2.39	17:39	8	6.44	133 132-133	1240	0/0

Heart

116/143max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 52m, Range 43m

Elevation Graph

Biggest Climbs (m)	Mph
32 2.2%	7.2
22 4.8%	5.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	48	3:14	More
800m	1:57	3:55	More
1km	2:47	4:29	More
Mile	5:33	5:33	More

Predictions

Dist	Time	Per Mile
10 miles	1:18:39	7:52
20km	1:39:01	7:58
15 miles	2:00:53	8:04
20 miles	2:43:59	8:12
40km	3:26:27	8:18
25 miles	3:27:44	8:19
42km	3:37:25	8:20
50 miles	7:13:06	8:40
56 miles	8:08:23	8:43
100 miles	15:03:00	9:02
112 miles	16:58:16	9:06

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