Tue 11th Jan 2022 at 5:54pm by Rhodster

Run > General

Follow User
0 👍

Time
31:34
Miles
3.87
Min/mi
8:09
Pacing
68%
WAVA
51.20
Stride(cm)
113
Cals
388
Cadence
175
BPM
131
%MHR
68.5
B/mi
1067
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:08(8:08/m) 126/152bpm [1024b/mi] 104cal
2) 1m - 7:58(7:58/m) 137/153bpm [1091b/mi] 101cal
3) 1m - 8:17(8:17/m) 132/139bpm [1094b/mi] 98cal
4) 0.87m - 7:11(8:14/m) 135/142bpm [1111b/mi] 85cal

8:08 7:58 8:17 7:11

Pace

21%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	90 64-106	809	167 160-174	1/1
0.25	2:08	1:00	8:04	115 108-119	927	173 172-174	2/0
0.38	3:01	54	7:08	120 118-122	857	173 172-174	2/2
0.50	4:01	1:00	7:59	128 121-133	1022	175 172-176	3/1
0.63	5:05	1:04	8:34	135 130-138	1155	176 172-178	2/1
0.75	6:08	1:02	8:17	136 134-138	1126	177 176-178	3/2
0.88	7:07	59	7:53	146 140-152	1152	177 174-178	1/1
1.00	8:08	1:01	8:08	142 140-145	1154	175 174-176	3/1
1.13	9:09	1:01	8:11	144 141-150	1179	175 172-178	4/3
1.25	10:07	58	7:44	147 139-153	1136	176 172-178	1/2
1.38	11:07	1:00	7:59	133 128-136	1062	175 170-178	1/2
1.50	12:03	56	7:26	129 126-135	959	178 174-180	0/2
1.63	13:03	1:00	7:59	135 134-136	1078	177 170-180	1/0
1.75	14:03	1:00	8:00	137 136-138	1095	178 174-180	2/1
1.88	15:09	1:06	8:48	135 130-138	1189	169 80-180	1/1
2.00	16:06	57	7:37	133 131-133	1012	177 174-180	1/1
2.13	17:09	1:03	8:28	135 133-137	1142	176 170-180	1/2
2.25	18:11	1:02	8:13	137 137-138	1126	178 176-178	1/2
2.38	19:10	59	7:52	137 136-138	1078	178 176-180	1/2
2.50	21:28	2:19 +1:18	18:29	127 94-136	2348	171 108-180	1/1
2.63	22:33	1:04	8:35	116 101-130	995	174 172-176	4/2
2.75	23:32	59	7:55	133 130-136	1053	177 174-178	4/3
2.88	24:33	1:01	8:08	138 136-139	1123	176 174-178	2/2
3.00	25:40	1:07	8:55	132 131-136	1176	175 172-178	2/4
3.13	26:41	1:01	8:12	131 129-132	1074	174 172-176	1/3
3.25	27:43	1:01	8:09	132 130-134	1075	175 170-178	3/2
3.38	28:48	1:05	8:42	135 134-136	1175	176 174-178	3/3
3.50	29:45	57	7:37	134 133-135	1021	174 170-178	2/2
3.63	30:48	1:03	8:23	136 134-137	1141	176 172-178	1/3
3.75	31:50	1:02	8:19	139 136-141	1156	176 174-178	4/2
3.87	32:51	1:01	8:18	139 137-141	1154	174 172-178	3/3

Heart

131/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 9m, Flat prediction 31:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

175 (180 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.6	175	3.9	31:25	8:08
Walk	4.4	99	0	1:26	2:15:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:21	39.40%	More
800m	3:51	7:45	43.73%	More
1km	4:52	7:49	45.35%	More
Mile	7:54	7:54	47.92%	More
5k	26:23	8:29	48.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:56	6:56	54.61
5km	24:41	7:57	52.06
5M	42:03	8:25	50.10
10km	53:38	8:38	49.22
10M	1:31:21	9:08	47.89
Half	2:03:35	9:26	46.55
20M	3:18:27	9:55	45.94
Mara	4:28:28	10:15	45.28

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry