Tue 11th Jan 2022 at 4:37pm by Paul N

Run > General

Follow User
0 👍

Time
53:08
Miles
6.30
Min/mi
8:26
Pacing
89%
WAVA
52.33
Stride(cm)
104
Cals
638
Cadence
183
BPM
143
%MHR
74.3
B/mi
1204
Asc(m)
24
Surface
Road

Notes & Comments

Split Summary
===
1) 10.14km - 53:08(5:14/km) 143/151bpm [749b/km] 638cal 11.45/12.53kmph

53:08

Pace

13%

69%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:24	2:24 +3	9:35	127 79-144	1217	179 170-186	3/1
0.50	4:32	2:08	8:33	140 136-144	1196	181 162-194	1/3
0.75	6:35	2:03	8:12	143 137-149	1171	180 176-186	1/5
1.00	8:43	2:08	8:31	146 143-150	1244	183 180-190	2/4
1.25	10:49	2:07	8:27	145 142-148	1224	183 178-188	2/2
1.50	12:55	2:06	8:23	144 142-146	1206	182 178-186	3/3
1.75	15:02	2:07	8:28	145 140-151	1228	184 180-186	3/5
2.00	17:04	2:02	8:09	143 141-150	1165	182 180-184	3/2
2.25	19:09	2:05	8:20	145 143-147	1207	184 182-186	3/4
2.50	21:13	2:04	8:15	145 143-147	1197	183 178-186	3/3
2.75	23:17	2:04	8:18	145 143-147	1203	183 182-186	5/2
3.00	25:20	2:02	8:09	145 142-148	1183	185 182-188	3/3
3.25	27:59	2:40 +30	10:39	138 124-146	1471	181 92-188	2/3
3.50	29:59	2:00	7:59	144 142-146	1149	185 182-188	3/4
3.75	32:03	2:04	8:15	144 141-147	1187	185 180-188	4/4
4.00	34:09	2:06	8:23	144 139-150	1208	185 182-188	3/5
4.25	36:09	2:00	8:00	144 141-147	1151	184 178-186	5/5
4.50	38:14	2:06	8:22	146 142-151	1222	185 182-188	2/3
4.75	40:20	2:06	8:24	144 142-147	1210	184 182-188	4/3
5.00	42:23	2:03	8:12	144 141-146	1182	184 176-204	3/4
5.25	44:30	2:07	8:28	146 143-148	1235	184 180-186	5/3
5.50	46:47	2:17 +13	9:07	143 137-148	1305	183 160-188	3/3
5.75	48:54	2:08	8:30	143 142-146	1216	184 182-188	3/3
6.00	51:19	2:24	9:37	144 140-148	1384	181 170-186	7/1
6.25	53:29	2:10	8:39	141 138-143	1220	182 180-186	5/3
6.30	53:53	24	8:09	143 142-143	1164	179 174-184	0/0

Heart

143/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 24m, Range 15m, Flat prediction 53:08

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

183 (204 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	182	6.3	53:19	8:28
Walk	1.0	92	0	31	INF:00:00
Pause	0.1	-	-	3	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:54	39.18%	More
800m	3:59	8:02	44.44%	More
1km	5:02	8:07	46.00%	More
Mile	8:07	8:07	49.09%	More
5k	26:07	8:24	51.80%	More
5 miles	42:06	8:25	52.19%	More
10k	53:03	8:32	51.64%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:11	7:11	55.42
5km	24:38	7:56	54.93
5M	41:20	8:16	53.15
10km	52:21	8:25	52.33
10M	1:27:49	8:47	51.50
Half	1:57:47	8:59	50.38
20M	3:06:35	9:20	50.39
Mara	4:10:15	9:33	50.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry