-
Time
27:32
-
Miles
1.15
-
Min/mi
23:57
-
Pacing
75%
-
WAVA
20.30
-
Stride(cm)
57
-
Cals
124
-
Cadence
119
-
BPM
91
-
%MHR
49
-
B/mi
2168
-
Asc(m)
20
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 23:47(23:47/m) 89/113bpm [2117b/mi] 106cal
2) 0.15m - 3:45(24:30/m) 97/106bpm [2376b/mi] 18cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:22 |
1:22 |
21:54 |
90 84-95 |
1971 |
125 118-130 |
4/2 |
0.13 |
3:16 |
1:54 |
30:22 |
79 68-87 |
2399 |
117 104-122 |
1/3 |
0.19 |
5:42 |
2:26 |
38:49 |
76 65-97 |
2950 |
119 116-122 |
1/2 |
0.25 |
7:01 |
1:19 |
21:08 |
88 82-92 |
1860 |
120 116-126 |
2/3 |
0.31 |
8:21 |
1:20 |
21:27 |
84 78-90 |
1802 |
123 112-130 |
1/4 |
0.38 |
9:45 |
1:24 |
22:20 |
82 79-85 |
1831 |
119 112-124 |
1/4 |
0.44 |
10:59 |
1:14 |
19:40 |
86 80-90 |
1692 |
119 114-126 |
1/2 |
0.50 |
12:56 |
1:57 |
31:19 |
87 81-92 |
2725 |
116 104-126 |
0/2 |
0.56 |
14:19 |
1:23 |
22:08 |
88 83-93 |
1948 |
119 116-122 |
2/1 |
0.63 |
15:24 |
1:05 |
17:18 |
88 83-92 |
1522 |
120 112-122 |
1/1 |
0.69 |
16:32 |
1:08 |
18:07 |
89 80-94 |
1612 |
120 110-124 |
1/3 |
0.75 |
18:05 |
1:34 |
24:56 |
89 83-94 |
2219 |
122 116-128 |
3/2 |
0.81 |
19:20 |
1:14 |
19:50 |
98 91-104 |
1944 |
118 116-122 |
3/1 |
0.88 |
21:18 |
1:58 |
31:26 |
99 91-109 |
3112 |
117 108-132 |
5/1 |
0.94 |
22:25 |
1:07 |
17:53 |
106 100-111 |
1895 |
118 114-128 |
5/1 |
1.00 |
23:46 |
1:21 |
21:38 |
107 102-110 |
2315 |
117 112-120 |
4/1 |
1.06 |
25:05 |
1:19 |
21:03 |
101 97-106 |
2126 |
117 112-124 |
3/2 |
1.13 |
26:17 |
1:12 |
19:07 |
98 95-101 |
1874 |
120 116-126 |
2/1 |
1.15 |
27:32 |
1:15 |
44:58 |
93 85-99 |
4182 |
120 118-126 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
4:49 |
19:21 |
20.16% |
More |
800m |
10:31 |
21:08 |
20.15% |
More |
1km |
13:00 |
20:55 |
21.24% |
More |
Mile |
22:42 |
22:42 |
20.79% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
23:45 |
23:45 |
19.87 |
5km |
1:18:57 |
25:25 |
20.88 |
5M |
2:10:45 |
26:09 |
20.58 |
10km |
2:44:37 |
26:30 |
20.46 |
10M |
4:32:36 |
27:16 |
20.36 |
Half |
6:02:56 |
27:42 |
19.97 |
20M |
9:28:21 |
28:25 |
20.06 |
Mara |
12:36:41 |
28:53 |
19.96 |
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