Tue 11th Jan 2022 at 4:53pm by Vicki: Graceless Whippet

Run > General

  • Time
    27:32
  • Miles
    1.15
  • Min/mi
    23:57
  • Pacing
    75%
  • WAVA
    20.30
  • Stride(cm)
    57
  • Cals
    124
  • Cadence
    119
  • BPM
    91
  • %MHR
    49
  • B/mi
    2168
  • Asc(m)
    20
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 23:47(23:47/m) 89/113bpm [2117b/mi] 106cal
2) 0.15m - 3:45(24:30/m) 97/106bpm [2376b/mi] 18cal
23:47 3:45

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:22 1:22 21:54 90 84-95 1971 125 118-130 4/2
0.13 3:16 1:54 30:22 79 68-87 2399 117 104-122 1/3
0.19 5:42 2:26 38:49 76 65-97 2950 119 116-122 1/2
0.25 7:01 1:19 21:08 88 82-92 1860 120 116-126 2/3
0.31 8:21 1:20 21:27 84 78-90 1802 123 112-130 1/4
0.38 9:45 1:24 22:20 82 79-85 1831 119 112-124 1/4
0.44 10:59 1:14 19:40 86 80-90 1692 119 114-126 1/2
0.50 12:56 1:57 31:19 87 81-92 2725 116 104-126 0/2
0.56 14:19 1:23 22:08 88 83-93 1948 119 116-122 2/1
0.63 15:24 1:05 17:18 88 83-92 1522 120 112-122 1/1
0.69 16:32 1:08 18:07 89 80-94 1612 120 110-124 1/3
0.75 18:05 1:34 24:56 89 83-94 2219 122 116-128 3/2
0.81 19:20 1:14 19:50 98 91-104 1944 118 116-122 3/1
0.88 21:18 1:58 31:26 99 91-109 3112 117 108-132 5/1
0.94 22:25 1:07 17:53 106 100-111 1895 118 114-128 5/1
1.00 23:46 1:21 21:38 107 102-110 2315 117 112-120 4/1
1.06 25:05 1:19 21:03 101 97-106 2126 117 112-124 3/2
1.13 26:17 1:12 19:07 98 95-101 1874 120 116-126 2/1
1.15 27:32 1:15 44:58 93 85-99 4182 120 118-126 1/1

Heart

91/111max
  • Show Beats/Mile

Elevation

Asc 20m, Range 18m, Flat prediction 28:10
Elevation Graph
Biggest Climbs (m) Min/mi
18 3.5% 22:22
See your biggest climbs

Cadence

119 (132 max) Stride Length: 57cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 4:49 19:21 20.16% More
800m 10:31 21:08 20.15% More
1km 13:00 20:55 21.24% More
Mile 22:42 22:42 20.79% More

Predictions

Dist Time Per Mile WAVA
1M 23:45 23:45 19.87
5km 1:18:57 25:25 20.88
5M 2:10:45 26:09 20.58
10km 2:44:37 26:30 20.46
10M 4:32:36 27:16 20.36
Half 6:02:56 27:42 19.97
20M 9:28:21 28:25 20.06
Mara 12:36:41 28:53 19.96
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