Tue 11th Jan 2022 at 4:06pm by Thistle.

Run > General

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Time
1:05:07
Miles
7.14
Min/mi
9:07
Pacing
66%
WAVA
59.19
Stride(cm)
103
Cals
722
Cadence
172
BPM
156
%MHR
91.3
B/mi
1424
Asc(m)
243
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:45(8:45/m) 143/157bpm [1251b/mi] 88cal 6.86/7.64mph
2) 1m - 8:26(8:26/m) 150/157bpm [1266b/mi] 90cal 7.11/7.43mph
3) 1m - 9:19(9:19/m) 149/163bpm [1388b/mi] 95cal 6.44/7.18mph
4) 1m - 9:40(9:40/m) 158/175bpm [1528b/mi] 107cal 6.21/6.49mph
5) 1m - 9:27(9:27/m) 168/185bpm [1588b/mi] 112cal 6.35/6.59mph
6) 1m - 9:29(9:29/m) 168/178bpm [1593b/mi] 110cal 6.33/7.18mph
7) 1m - 8:47(8:47/m) 171/176bpm [1501b/mi] 106cal 6.84/7.26mph
8) 0.14m - 1:14(8:39/m) 170/173bpm [1471b/mi] 14cal 6.93/6.99mph

8:45 8:26 9:19 9:40 9:27 9:29 8:47 1:14

Pace

37%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:39	124 52-156	1073	174 114-180	5/1
0.50	4:20	2:10	8:41	148 142-157	1286	174 172-176	2/2
0.75	6:34	2:14	8:55	147 142-150	1312	174 170-176	5/10
1.00	8:44	2:10	8:39	147 144-149	1271	175 172-176	11/4
1.25	10:48	2:04	8:16	148 145-151	1223	175 174-176	10/8
1.50	12:56	2:09	8:35	150 147-153	1288	174 172-176	9/13
1.75	15:03	2:07	8:27	150 144-156	1267	173 168-174	8/10
2.00	17:11	2:08	8:33	152 148-154	1299	172 166-176	22/19
2.25	19:18	2:07	8:26	154 152-157	1300	173 170-174	9/7
2.50	22:59	3:41 +1:28	14:45	140 104-155	2064	170 122-174	12/15
2.75	25:34	2:34	10:18	149 133-163	1534	170 164-174	8/8
3.00	27:56	2:22	9:30	149 143-157	1415	170 166-172	26/11
3.25	30:21	2:25	9:38	152 147-157	1464	169 164-172	8/22
3.50	32:48	2:28	9:51	154 145-160	1516	169 166-174	15/10
3.75	35:15	2:27	9:48	164 153-175	1607	170 164-174	11/16
4.00	37:38	2:22	9:30	164 159-172	1557	169 166-172	23/16
4.25	39:56	2:18	9:13	167 164-171	1540	169 164-174	12/20
4.50	42:17	2:21	9:25	170 162-183	1601	169 166-174	20/13
4.75	44:42	2:25	9:39	167 159-171	1612	168 166-170	19/18
5.00	47:05	2:23	9:32	167 159-172	1593	169 164-172	12/13
5.25	49:34	2:29	9:54	169 167-170	1674	170 166-170	18/16
5.50	52:00	2:27	9:48	171 168-177	1674	169 168-172	11/17
5.75	55:51	3:50 +1:30	15:21	160 124-174	2457	173 166-180	15/16
6.00	58:03	2:12	8:50	166 153-173	1466	175 172-178	7/5
6.25	1:00:16	2:13	8:53	171 164-175	1519	172 166-176	15/9
6.50	1:02:27	2:10	8:40	172 169-174	1491	173 170-176	8/19
6.75	1:04:40	2:14	8:56	171 167-174	1527	174 172-176	10/6
7.00	1:06:49	2:09	8:36	171 167-175	1469	174 172-176	11/13
7.14	1:08:03	1:14	8:43	171 168-173	1490	173 170-174	3/5

Heart

156/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 243m, Range 27m, Flat prediction 1:05:04

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.3%	10:24
11 9.4%	8:35
See your biggest climbs

Cadence

172 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.7	171	7.1	1:05:02	9:19
Walk	2.2	119	0	1:31	24:39:12
Pause	2.2	-	-	1:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:12	47.11%	More
800m	4:10	8:24	50.30%	More
1km	5:12	8:22	52.58%	More
Mile	8:26	8:26	55.31%	More
5k	28:57	9:19	56.32%	More
5 miles	47:05	9:25	56.52%	More
10k	59:54	9:38	55.60%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	57.62
5km	26:57	8:40	60.51
5M	44:38	8:56	59.62
10km	56:12	9:03	59.27
10M	1:33:04	9:18	58.95
Half	2:03:54	9:27	57.82
20M	3:14:02	9:42	58.06
Mara	4:18:20	9:52	57.74

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