Tue 11th Jan 2022 at 3:00pm by mariolanza

Run > General

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Time
1:01:22
Miles
7.21
Min/mi
8:31
Pacing
94%
WAVA
60.79
Stride(cm)
107
Cals
835
Cadence
177
BPM
166
%MHR
97.2
B/mi
1414
Asc(m)
339
Hillscore
22
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:35(8:35/m) 132/148bpm [1134b/mi] 89cal 6.98/8.25mph
2) 1m - 8:23(8:23/m) 162/181bpm [1359b/mi] 110cal 7.15/7.81mph
3) 1m - 8:17(8:17/m) 176/192bpm [1459b/mi] 121cal 7.24/7.74mph
4) 1m - 8:10(8:10/m) 176/188bpm [1438b/mi] 119cal 7.34/7.72mph
5) 1m - 8:31(8:31/m) 174/180bpm [1481b/mi] 121cal 7.05/7.68mph
6) 1m - 8:50(8:50/m) 174/178bpm [1537b/mi] 126cal 6.79/7.16mph
7) 1m - 8:46(8:46/m) 173/178bpm [1516b/mi] 124cal 6.85/7.39mph
8) 0.21m - 1:49(8:32/m) 171/173bpm [1460b/mi] 25cal 7.03/7.18mph

8:35 8:23 8:17 8:10 8:31 8:50 8:46 1:49

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:10	2:10	8:38	119 88-135	1028	176 114-182	8/0
0.50	4:19	2:09	8:36	140 132-148	1205	179 176-182	28/2
0.75	6:32	2:13	8:54	135 117-147	1201	179 176-182	10/25
1.00	8:36	2:04	8:16	133 126-143	1100	178 174-182	23/10
1.25	10:45	2:09	8:36	140 132-160	1205	178 176-182	22/18
1.50	12:59	2:14	8:55	175 156-180	1561	177 174-184	15/6
1.75	14:59	2:00	8:01	169 162-175	1353	177 174-182	14/14
2.00	17:00	2:00	8:02	168 167-170	1348	177 174-182	8/28
2.25	19:02	2:02	8:08	174 164-184	1414	175 168-180	8/12
2.50	21:11	2:09	8:38	179 173-186	1544	179 176-184	9/24
2.75	23:17	2:06	8:24	175 171-181	1470	176 174-182	22/13
3.00	25:17	2:00	8:00	179 172-192	1433	177 172-182	7/22
3.25	27:18	2:01	8:03	177 174-181	1426	177 174-180	7/19
3.50	29:18	2:00	8:02	176 168-187	1414	177 170-184	6/17
3.75	31:23	2:05	8:20	177 175-182	1474	178 176-182	7/11
4.00	33:27	2:04	8:17	176 172-179	1457	177 174-182	10/9
4.25	35:36	2:09	8:35	174 171-178	1493	172 114-182	17/21
4.50	37:41	2:04	8:18	174 171-179	1443	178 174-182	11/12
4.75	39:47	2:06	8:25	175 171-180	1473	177 174-180	17/12
5.00	41:58	2:11	8:45	174 170-177	1521	177 170-180	14/15
5.25	44:06	2:08	8:33	175 171-178	1498	177 174-180	5/12
5.50	46:15	2:08	8:34	173 171-176	1481	177 174-180	12/13
5.75	48:30	2:15	9:01	173 170-178	1561	176 170-180	20/12
6.00	50:48	2:18	9:12	174 172-178	1601	177 174-180	30/2
6.25	53:00	2:12	8:49	173 170-176	1526	175 172-178	14/21
6.50	55:10	2:09	8:37	173 170-177	1490	174 170-180	17/11
6.75	57:26	2:17	9:07	174 168-177	1587	177 170-180	12/17
7.00	59:34	2:08	8:30	174 170-177	1480	176 174-178	19/10
7.21	1:01:23	1:49	8:32	170 168-173	1452	171 166-176	19/19

Heart

166/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 339m, Range 93m, Flat prediction 1:00:45

Elevation Graph

Biggest Climbs (m)	Min/mi
42 5.9%	8:38
30 9.7%	8:57
20 12.7%	8:46
20 7.2%	9:14
18 17.2%	9:07
18 10.5%	9:14
See your biggest climbs

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	176	7.2	1:01:09	8:30
Walk	0.4	114	0	14	16:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:45	45.13%	More
800m	3:55	7:53	52.82%	More
1km	4:56	7:56	54.75%	More
Mile	8:01	8:01	57.17%	More
5k	25:35	8:14	61.00%	More
5 miles	41:53	8:23	60.85%	More
10k	52:38	8:28	60.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:34	7:34	60.53
5km	25:08	8:05	62.08
5M	41:38	8:20	61.20
10km	52:25	8:26	60.78
10M	1:26:48	8:41	60.77
Half	1:55:34	8:49	59.98
20M	3:00:58	9:03	60.69
Mara	4:00:57	9:12	60.78

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