Tue 11th Jan 2022 at 4:12pm by pnjnj

Swim > General

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Time
11:48
Miles
0.19
per 100m
3:48
Cals
59
Cadence
49
BPM
103
%MHR
60
B/mi
6376
Surface
Road

Notes & Comments

Split Summary
===
1) 0.19m - 11:48(1:00:49/m) 103/117bpm [6263b/mi] 59cal 17/36rpm

11:48

Pace

64%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	4:29	4:29	1:12:16	99 83-110	7154	46 26-68
0.12	7:29	3:00	48:13	106 96-117	5112	51 18-72
0.19	11:24	3:55	1:03:02	105 95-117	6618	49 28-72
0.19	52:44	41:20 +40:57	91:41:36	97 95-102	533656	-

Heart

103/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

49 (72 max)

Cadence Chart

Cadence Bands

Predictions

Dist	Time	Per Mile
400m	15:41	1:03:06
750m	30:33	1:05:33
1km	41:26	1:06:41
1500m	1:03:41	1:08:20
1 mile	1:08:37	1:08:37
1.9km	1:21:49	1:09:18
3km	2:12:46	1:11:13
3.8km	2:50:35	1:12:15
5km	3:48:10	1:13:26
10km	7:55:43	1:16:34

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