Tue 11th Jan 2022 at 4:09pm by Hey Jude

Run > General

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Time
50:33
Miles
5.39
Min/mi
9:23
Pacing
34%
WAVA
67.27
Stride(cm)
101
Cals
434
Cadence
171
BPM
160
%MHR
93.6
B/mi
1501
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:11(9:11/m) 137/147bpm [1258b/mi] 67cal 6.54/0mph
2) 1m - 9:04(9:04/m) 149/155bpm [1351b/mi] 73cal 6.61/0mph
3) 1m - 9:24(9:24/m) 165/178bpm [1552b/mi] 84cal 6.38/0mph
4) 1m - 9:48(9:48/m) 171/174bpm [1676b/mi] 90cal 6.12/0mph
5) 1m - 9:29(9:29/m) 172/175bpm [1633b/mi] 87cal 6.32/0mph
6) 0.39m - 3:36(9:15/m) 174/180bpm [1609b/mi] 33cal 6.49/0mph

9:11 9:04 9:24 9:48 9:29 3:36

Pace

28%

56%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:21	2:21	9:23	127 94-138	1191	168 166-172
0.50	4:40	2:19	9:16	138 133-143	1278	168 164-170
0.75	6:52	2:12	8:49	143 140-147	1262	168 164-172
1.00	9:11	2:19	9:18	142 138-146	1320	169 166-170
1.25	11:27	2:15	9:01	144 140-149	1299	170 168-170
1.50	13:38	2:11	8:45	149 147-153	1303	170 164-172
1.75	15:56	2:18	9:11	150 146-153	1378	170 168-172
2.00	18:16	2:20	9:19	152 150-155	1416	170 166-172
2.25	20:23	2:07	8:29	158 153-164	1340	173 168-176
2.50	26:32	6:09	24:35	160 107-178	3934	171 166-176
2.75	29:03	2:32	10:07	170 167-173	1719	168 162-172
3.00	31:31	2:27	9:49	170 168-173	1670	170 166-172
3.25	34:03	2:33	10:10	170 168-173	1729	170 166-172
3.50	36:30	2:27	9:48	170 169-172	1666	171 166-174
3.75	38:55	2:25	9:39	171 167-174	1651	171 168-174
4.00	41:19	2:24	9:35	172 169-174	1649	172 168-176
4.25	43:46	2:27	9:48	172 166-175	1687	172 166-176
4.50	46:05	2:19	9:18	171 167-174	1589	172 166-174
4.75	48:26	2:20	9:21	171 169-174	1600	171 168-174
5.00	50:48	2:22	9:28	172 164-175	1629	172 164-174
5.25	53:19	2:32	10:06	173 169-176	1748	173 152-178
5.39	54:30	1:11	8:42	176 173-180	1530	175 172-178

Heart

160/180max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (178 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	170	5.4	54:30	10:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:24	52.28%	More
800m	4:22	8:47	59.07%	More
1km	5:30	8:51	60.42%	More
Mile	8:54	8:54	61.77%	More
5k	32:33	10:29	58.97%	More
5 miles	50:44	10:09	62.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:29	8:29	64.77
5km	28:11	9:04	68.12
5M	46:41	9:20	67.39
10km	58:46	9:27	67.15
10M	1:37:20	9:44	67.13
Half	2:09:35	9:54	66.03
20M	3:22:55	10:09	66.77
Mara	4:30:10	10:19	66.70

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