Tue 11th Jan 2022 at 4:10pm by Ribenaface (RFSQL)

Run > General

Follow User
0 👍

Time
48:27
Miles
5.38
Min/mi
9:00
Pacing
84%
WAVA
50.48
Stride(cm)
107
Cals
596
Cadence
167
BPM
135
%MHR
73.2
B/mi
1220
Asc(m)
104
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:35(9:35/m) 119/138bpm [1140b/mi] 113cal
2) 1m - 8:51(8:51/m) 134/148bpm [1187b/mi] 108cal
3) 1m - 8:47(8:47/m) 143/152bpm [1255b/mi] 108cal
4) 1m - 8:22(8:22/m) 150/156bpm [1254b/mi] 109cal
5) 1m - 9:19(9:19/m) 136/154bpm [1266b/mi] 114cal
6) 0.38m - 3:35(9:18/m) 137/144bpm [1273b/mi] 44cal

9:35 8:51 8:47 8:22 9:19 3:35

Pace

22%

53%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:25	2:25	9:38	101 64-113	973	169 160-178	2/4
0.50	4:39	2:15	8:59	118 112-126	1060	172 168-178	13/1
0.75	6:55	2:16	9:03	128 120-136	1159	172 166-176	7/1
1.00	9:34	2:38	10:34	130 123-138	1373	169 160-206	18/0
1.25	11:52	2:18	9:12	124 117-133	1142	170 142-180	0/15
1.50	14:08	2:16	9:05	133 127-143	1208	166 156-174	7/8
1.75	16:18	2:10	8:41	138 130-148	1199	168 164-174	7/3
2.00	18:25	2:07	8:27	139 134-143	1175	164 150-170	8/6
2.25	20:34	2:09	8:36	145 139-148	1248	167 162-170	3/15
2.50	22:51	2:16	9:06	141 132-148	1283	166 158-172	7/13
2.75	25:07	2:17	9:07	142 133-151	1294	167 154-170	1/10
3.00	27:11	2:04	8:17	146 140-151	1210	166 160-170	5/3
3.25	29:17	2:06	8:22	150 147-155	1256	166 156-176	2/12
3.50	31:06	1:49	7:15	148 143-155	1073	170 164-186	1/11
3.75	33:23	2:17	9:08	151 147-156	1379	165 152-180	4/8
4.00	35:33	2:10	8:39	149 145-152	1290	164 154-170	6/3
4.25	37:40	2:07	8:29	148 145-154	1256	165 162-172	2/9
4.50	39:46	2:06	8:23	143 137-152	1200	163 158-170	4/5
4.75	41:57	2:11	8:45	132 128-136	1155	163 156-170	4/7
5.00	44:52	2:55	11:39	126 109-138	1467	163 160-166	11/2
5.25	47:11	2:20	9:19	136 126-144	1268	164 158-172	14/0
5.38	48:27	1:16	9:21	136 134-138	1271	160 156-164	7/0

Heart

135/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 104m, Range 69m, Flat prediction 47:19

Elevation Graph

Biggest Climbs (m)	Min/mi
38 3.7%	9:44
27 3.5%	9:31
12 2.3%	9:19
See your biggest climbs

Cadence

167 (206 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.1	167	5.1	44:38	8:48
Walk	6.9	157	0.3	3:20	10:42
Still	1.0	-	-	29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:07	44.79%	More
800m	3:50	7:42	48.00%	More
1km	4:51	7:49	49.45%	More
Mile	8:00	8:00	51.20%	More
5k	26:31	8:32	52.57%	More
5 miles	44:44	8:57	50.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:39	6:39	61.66
5km	25:21	8:10	55.00
5M	44:26	8:53	51.00
10km	57:26	9:15	49.24
10M	1:40:41	10:04	46.38
Half	2:18:28	10:34	44.25
20M	3:48:08	11:24	42.56
Mara	5:13:44	11:58	41.27

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry