Tue 11th Jan 2022 at 5:52pm by mehike
Run > General
-
Time
1:03:23
-
Miles
6.89
-
Min/mi
9:12
-
Pacing
96%
-
WAVA
52.31
-
Stride(cm)
110
-
Cals
828
-
Cadence
159
-
BPM
145
-
%MHR
83.1
-
B/mi
1331
-
Asc(m)
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:54(5:54/km) 126/142bpm [743b/km] 74cal
2) 1km - 5:50(5:50/km) 131/143bpm [764b/km] 74cal
3) 1km - 5:43(5:43/km) 135/148bpm [771b/km] 74cal
4) 1km - 5:52(5:52/km) 140/150bpm [821b/km] 75cal
5) 1km - 5:44(5:44/km) 139/154bpm [797b/km] 76cal
6) 1km - 5:35(5:35/km) 141/154bpm [787b/km] 71cal
7) 1km - 5:52(5:52/km) 147/161bpm [861b/km] 77cal
8) 1km - 5:39(5:39/km) 161/170bpm [911b/km] 76cal
9) 1km - 5:37(5:37/km) 162/173bpm [911b/km] 75cal
10) 1km - 5:40(5:40/km) 155/169bpm [879b/km] 77cal
11) 1km - 5:41(5:41/km) 155/174bpm [880b/km] 76cal
12) 0.05km - 17(5:50/km) 164/165bpm [956b/km] 3cal
5:54 5:50 5:43 5:52 5:44 5:35 5:52 5:39 5:37 5:40 5:41 17
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:28 |
2:28 +9
|
9:51 |
125 82-142 |
1232 |
162 156-170 |
6/3 |
0.50 |
4:52 |
2:24 |
9:38 |
127 121-133 |
1223 |
161 158-170 |
5/2 |
0.75 |
7:14 |
2:22 |
9:27 |
129 127-132 |
1219 |
161 158-166 |
3/2 |
1.00 |
9:39 |
2:25 |
9:40 |
134 130-143 |
1295 |
159 156-162 |
7/1 |
1.25 |
11:57 |
2:18 |
9:10 |
128 124-136 |
1174 |
160 158-164 |
1/6 |
1.50 |
14:15 |
2:18 |
9:12 |
130 125-138 |
1196 |
161 158-164 |
1/4 |
1.75 |
16:32 |
2:17 |
9:08 |
138 131-148 |
1261 |
161 158-164 |
3/3 |
2.00 |
18:51 |
2:20 |
9:19 |
138 129-144 |
1287 |
160 156-164 |
4/3 |
2.25 |
21:13 |
2:22 |
9:27 |
142 134-148 |
1341 |
159 158-162 |
4/3 |
2.50 |
23:35 |
2:22 |
9:28 |
140 133-150 |
1325 |
159 156-164 |
5/1 |
2.75 |
25:54 |
2:19 |
9:15 |
139 132-154 |
1286 |
160 158-162 |
2/2 |
3.00 |
28:12 |
2:18 |
9:13 |
140 135-145 |
1291 |
159 158-162 |
4/2 |
3.25 |
30:28 |
2:16 |
9:05 |
144 133-154 |
1309 |
159 156-164 |
2/4 |
3.50 |
32:45 |
2:17 |
9:07 |
138 134-153 |
1257 |
160 158-166 |
2/4 |
3.75 |
34:57 |
2:12 |
8:47 |
138 131-147 |
1213 |
160 158-164 |
1/7 |
4.00 |
37:17 |
2:20 |
9:21 |
141 134-148 |
1319 |
158 156-162 |
3/4 |
4.25 |
39:38 |
2:21 |
9:24 |
148 139-161 |
1391 |
158 154-164 |
5/2 |
4.50 |
41:59 |
2:21 |
9:24 |
158 153-165 |
1486 |
158 156-160 |
7/2 |
4.75 |
44:17 |
2:18 |
9:11 |
160 153-168 |
1470 |
159 156-162 |
4/3 |
5.00 |
46:32 |
2:15 |
8:59 |
163 158-170 |
1465 |
159 156-160 |
2/5 |
5.25 |
48:44 |
2:12 |
8:48 |
167 162-171 |
1470 |
160 156-164 |
2/6 |
5.50 |
51:04 |
2:20 |
9:18 |
160 146-173 |
1489 |
159 156-168 |
4/4 |
5.75 |
53:20 |
2:17 |
9:07 |
151 144-157 |
1376 |
159 154-162 |
2/3 |
6.00 |
55:37 |
2:17 |
9:06 |
154 150-160 |
1402 |
159 156-170 |
4/3 |
6.25 |
57:53 |
2:17 |
9:06 |
160 153-169 |
1456 |
158 156-164 |
5/3 |
6.50 |
1:00:13 |
2:20 |
9:18 |
160 148-174 |
1489 |
158 156-164 |
4/5 |
6.75 |
1:02:30 |
2:17 |
9:08 |
149 140-155 |
1362 |
158 156-164 |
5/5 |
6.86 |
1:03:32 |
1:02 |
9:00 |
161 154-165 |
1449 |
157 154-160 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:09 |
8:38 |
38.47% |
More |
800m |
4:23 |
8:49 |
44.26% |
More |
1km |
5:31 |
8:53 |
45.81% |
More |
Mile |
9:00 |
9:00 |
47.70% |
More |
5k |
28:22 |
9:08 |
51.50% |
More |
5 miles |
45:55 |
9:11 |
51.81% |
More |
10k |
57:12 |
9:12 |
51.94% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:12 |
8:12 |
52.35 |
5km |
27:15 |
8:46 |
53.61 |
5M |
45:07 |
9:01 |
52.73 |
10km |
56:49 |
9:09 |
52.29 |
10M |
1:34:04 |
9:24 |
52.21 |
Half |
2:05:15 |
9:34 |
51.48 |
20M |
3:16:08 |
9:48 |
52.10 |
Mara |
4:21:08 |
9:58 |
52.17 |
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