Tue 11th Jan 2022 at 5:52pm by mehike

Run > General

  • Time
    1:03:23
  • Miles
    6.89
  • Min/mi
    9:12
  • Pacing
    96%
  • WAVA
    52.31
  • Stride(cm)
    110
  • Cals
    828
  • Cadence
    159
  • BPM
    145
  • %MHR
    83.1
  • B/mi
    1331
  • Asc(m)
    11
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:54(5:54/km) 126/142bpm [743b/km] 74cal
2) 1km - 5:50(5:50/km) 131/143bpm [764b/km] 74cal
3) 1km - 5:43(5:43/km) 135/148bpm [771b/km] 74cal
4) 1km - 5:52(5:52/km) 140/150bpm [821b/km] 75cal
5) 1km - 5:44(5:44/km) 139/154bpm [797b/km] 76cal
6) 1km - 5:35(5:35/km) 141/154bpm [787b/km] 71cal
7) 1km - 5:52(5:52/km) 147/161bpm [861b/km] 77cal
8) 1km - 5:39(5:39/km) 161/170bpm [911b/km] 76cal
9) 1km - 5:37(5:37/km) 162/173bpm [911b/km] 75cal
10) 1km - 5:40(5:40/km) 155/169bpm [879b/km] 77cal
11) 1km - 5:41(5:41/km) 155/174bpm [880b/km] 76cal
12) 0.05km - 17(5:50/km) 164/165bpm [956b/km] 3cal
5:54 5:50 5:43 5:52 5:44 5:35 5:52 5:39 5:37 5:40 5:41 17
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

1% 50% 49%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:28 2:28 +9 9:51 125 82-142 1232 162 156-170 6/3
0.50 4:52 2:24 9:38 127 121-133 1223 161 158-170 5/2
0.75 7:14 2:22 9:27 129 127-132 1219 161 158-166 3/2
1.00 9:39 2:25 9:40 134 130-143 1295 159 156-162 7/1
1.25 11:57 2:18 9:10 128 124-136 1174 160 158-164 1/6
1.50 14:15 2:18 9:12 130 125-138 1196 161 158-164 1/4
1.75 16:32 2:17 9:08 138 131-148 1261 161 158-164 3/3
2.00 18:51 2:20 9:19 138 129-144 1287 160 156-164 4/3
2.25 21:13 2:22 9:27 142 134-148 1341 159 158-162 4/3
2.50 23:35 2:22 9:28 140 133-150 1325 159 156-164 5/1
2.75 25:54 2:19 9:15 139 132-154 1286 160 158-162 2/2
3.00 28:12 2:18 9:13 140 135-145 1291 159 158-162 4/2
3.25 30:28 2:16 9:05 144 133-154 1309 159 156-164 2/4
3.50 32:45 2:17 9:07 138 134-153 1257 160 158-166 2/4
3.75 34:57 2:12 8:47 138 131-147 1213 160 158-164 1/7
4.00 37:17 2:20 9:21 141 134-148 1319 158 156-162 3/4
4.25 39:38 2:21 9:24 148 139-161 1391 158 154-164 5/2
4.50 41:59 2:21 9:24 158 153-165 1486 158 156-160 7/2
4.75 44:17 2:18 9:11 160 153-168 1470 159 156-162 4/3
5.00 46:32 2:15 8:59 163 158-170 1465 159 156-160 2/5
5.25 48:44 2:12 8:48 167 162-171 1470 160 156-164 2/6
5.50 51:04 2:20 9:18 160 146-173 1489 159 156-168 4/4
5.75 53:20 2:17 9:07 151 144-157 1376 159 154-162 2/3
6.00 55:37 2:17 9:06 154 150-160 1402 159 156-170 4/3
6.25 57:53 2:17 9:06 160 153-169 1456 158 156-164 5/3
6.50 1:00:13 2:20 9:18 160 148-174 1489 158 156-164 4/5
6.75 1:02:30 2:17 9:08 149 140-155 1362 158 156-164 5/5
6.86 1:03:32 1:02 9:00 161 154-165 1449 157 154-160 1/1

Heart

145/174max
  • Show Beats/Mile

Elevation

Asc 11m, Range 14m, Flat prediction 1:03:23
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

159 (170 max) Stride Length: 110cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:09 8:38 38.47% More
800m 4:23 8:49 44.26% More
1km 5:31 8:53 45.81% More
Mile 9:00 9:00 47.70% More
5k 28:22 9:08 51.50% More
5 miles 45:55 9:11 51.81% More
10k 57:12 9:12 51.94% More

Predictions

Dist Time Per Mile WAVA
1M 8:12 8:12 52.35
5km 27:15 8:46 53.61
5M 45:07 9:01 52.73
10km 56:49 9:09 52.29
10M 1:34:04 9:24 52.21
Half 2:05:15 9:34 51.48
20M 3:16:08 9:48 52.10
Mara 4:21:08 9:58 52.17
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