Tue 11th Jan 2022 at 4:29pm by jlucas

Walk > General

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Time
16:22
Miles
0.94
Min/mi
17:25
Stride(cm)
80
Cals
81
Cadence
116
BPM
67
%MHR
39.1
B/mi
1164
Asc(m)
51
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 16:22(17:21/m) 66/90bpm [1145b/mi] 81cal 57/65rpm 3.46/3.97mph

16:22

Pin Map

0mi in 0

Pace

13%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:06	1:06	17:30	67 54-74	1173	117 112-126	27/9
0.13	2:08	1:02	16:34	60 56-65	994	113 110-116	7/5
0.19	3:19	1:11	18:55	58 55-62	1097	113 102-122	1/15
0.25	4:29	1:10	18:41	60 55-66	1121	116 110-124	8/3
0.31	5:34	1:05	17:22	68 59-73	1181	118 114-126	6/0
0.38	6:36	1:02	16:30	74 69-80	1221	119 116-124	3/3
0.44	7:39	1:04	16:59	75 69-78	1274	116 112-120	4/2
0.50	8:46	1:06	17:41	77 68-89	1361	116 114-118	3/9
0.56	9:51	1:06	17:29	77 68-86	1347	118 116-120	2/2
0.63	10:59	1:08	18:01	62 61-64	1117	119 118-124	7/1
0.69	12:01	1:02	16:36	64 61-67	1063	118 118-118	4/10
0.75	13:05	1:04	17:01	68 63-72	1157	117 114-118	4/4
0.81	14:08	1:03	16:46	64 60-68	1073	115 112-118	5/2
0.88	15:16	1:08	18:10	62 58-67	1126	115 110-124	3/4
0.94	16:18	1:02	16:38	61 59-63	1015	116 114-118	5/4
0.94	16:24	6	17:12	62 62-62	1067	120 118-122	0/0

Heart

67/89max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 51m, Range 26m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 6.4%	17:30
12 8.6%	17:31
See your biggest climbs

Cadence

116 (126 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:50	More
800m	8:31	17:08	More
1km	10:40	17:11	More

Predictions

Dist	Time	Per Mile

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