Tue 11th Jan 2022 at 3:21pm by REM2112

Run > General

  • Time
    39:55
  • Miles
    5.03
  • Min/mi
    7:56
  • Pacing
    54%
  • WAVA
    62.60
  • Stride(cm)
    103
  • Cals
    563
  • Cadence
    197
  • BPM
    137
  • %MHR
    80
  • B/mi
    1085
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:07(8:14/m) 116/129bpm [956b/mi] 60cal 7.28/0mph
2) 0.62m - 5:09(8:18/m) 127/130bpm [1054b/mi] 69cal 7.23/0mph
3) 0.62m - 5:03(8:08/m) 127/137bpm [1033b/mi] 64cal 7.38/0mph
4) 0.62m - 4:57(7:58/m) 137/142bpm [1091b/mi] 71cal 7.53/0mph
5) 0.62m - 4:52(7:49/m) 140/158bpm [1095b/mi] 69cal 7.67/0mph
6) 0.62m - 4:49(7:45/m) 150/155bpm [1162b/mi] 75cal 7.74/0mph
7) 0.62m - 4:38(7:28/m) 146/156bpm [1090b/mi] 70cal 8.04/0mph
8) 0.62m - 4:53(7:52/m) 152/161bpm [1195b/mi] 78cal 7.63/0mph
9) 0.06m - 26(7:19/m) 156/157bpm [1142b/mi] 7cal 8.2/0mph
5:07 5:09 5:03 4:57 4:52 4:49 4:38 4:53 26

Pace

7% 9% 49% 34%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 1:58 1:58 7:50 107 70-119 838 196 118-204
0.50 4:03 2:06 8:24 120 113-128 1007 196 192-200
0.75 6:15 2:12 8:47 126 123-129 1107 195 192-198
1.00 8:19 2:04 8:16 126 124-129 1041 195 192-200
1.25 10:20 2:01 8:02 128 126-130 1029 195 182-200
1.50 12:22 2:02 8:08 132 129-136 1073 197 192-202
1.75 15:57 3:35 14:21 125 71-137 1794 196 192-208
2.00 17:52 1:55 7:39 128 92-138 979 196 186-208
2.25 19:53 2:02 8:07 138 136-140 1121 198 192-202
2.50 21:53 1:59 7:57 137 132-142 1090 196 190-200
2.75 25:19 3:26 13:44 132 99-148 1812 198 192-204
3.00 28:09 2:50 11:20 145 119-158 1644 200 190-206
3.25 30:06 1:58 7:51 149 139-152 1169 199 188-210
3.50 32:17 2:11 8:44 147 135-154 1284 199 194-204
3.75 34:12 1:55 7:40 153 151-155 1173 198 182-202
4.00 36:19 2:06 8:25 144 131-156 1212 199 194-210
4.25 38:12 1:53 7:33 145 140-150 1094 196 182-202
4.50 40:09 1:57 7:48 151 147-153 1178 197 194-200
4.75 42:49 2:40 10:40 146 116-159 1558 199 186-208
5.00 44:49 2:00 7:59 159 156-161 1270 194 100-198
5.03 45:01 12 7:34 156 155-156 1182 199 198-200

Heart

137/161max
  • Show Beats/Mile

Cadence

197 (210 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:50 7:22 46.61% More
800m 3:43 7:28 54.46% More
1km 4:53 7:52 53.84% More
Mile 7:45 7:45 57.68% More
5k 27:41 8:55 54.95% More
5 miles 44:48 8:58 55.40% More

Predictions

Dist Time Per Mile WAVA
1M 7:12 7:12 62.05
5km 23:57 7:43 63.53
5M 39:40 7:56 62.57
10km 49:56 8:02 62.12
10M 1:22:42 8:16 62.06
Half 1:50:06 8:24 61.23
20M 2:52:25 8:37 61.96
Mara 3:49:33 8:46 62.06
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