Tue 11th Jan 2022 at 3:21pm by REM2112
Run > General
-
Time
39:55
-
Miles
5.03
-
Min/mi
7:56
-
Pacing
54%
-
WAVA
62.60
-
Stride(cm)
103
-
Cals
563
-
Cadence
197
-
BPM
137
-
%MHR
80
-
B/mi
1085
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:07(8:14/m) 116/129bpm [956b/mi] 60cal 7.28/0mph
2) 0.62m - 5:09(8:18/m) 127/130bpm [1054b/mi] 69cal 7.23/0mph
3) 0.62m - 5:03(8:08/m) 127/137bpm [1033b/mi] 64cal 7.38/0mph
4) 0.62m - 4:57(7:58/m) 137/142bpm [1091b/mi] 71cal 7.53/0mph
5) 0.62m - 4:52(7:49/m) 140/158bpm [1095b/mi] 69cal 7.67/0mph
6) 0.62m - 4:49(7:45/m) 150/155bpm [1162b/mi] 75cal 7.74/0mph
7) 0.62m - 4:38(7:28/m) 146/156bpm [1090b/mi] 70cal 8.04/0mph
8) 0.62m - 4:53(7:52/m) 152/161bpm [1195b/mi] 78cal 7.63/0mph
9) 0.06m - 26(7:19/m) 156/157bpm [1142b/mi] 7cal 8.2/0mph
5:07 5:09 5:03 4:57 4:52 4:49 4:38 4:53 26
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
1:58 |
1:58 |
7:50 |
107 70-119 |
838 |
196 118-204 |
0.50 |
4:03 |
2:06 |
8:24 |
120 113-128 |
1007 |
196 192-200 |
0.75 |
6:15 |
2:12 |
8:47 |
126 123-129 |
1107 |
195 192-198 |
1.00 |
8:19 |
2:04 |
8:16 |
126 124-129 |
1041 |
195 192-200 |
1.25 |
10:20 |
2:01 |
8:02 |
128 126-130 |
1029 |
195 182-200 |
1.50 |
12:22 |
2:02 |
8:08 |
132 129-136 |
1073 |
197 192-202 |
1.75 |
15:57 |
3:35 |
14:21 |
125 71-137 |
1794 |
196 192-208 |
2.00 |
17:52 |
1:55 |
7:39 |
128 92-138 |
979 |
196 186-208 |
2.25 |
19:53 |
2:02 |
8:07 |
138 136-140 |
1121 |
198 192-202 |
2.50 |
21:53 |
1:59 |
7:57 |
137 132-142 |
1090 |
196 190-200 |
2.75 |
25:19 |
3:26 |
13:44 |
132 99-148 |
1812 |
198 192-204 |
3.00 |
28:09 |
2:50 |
11:20 |
145 119-158 |
1644 |
200 190-206 |
3.25 |
30:06 |
1:58 |
7:51 |
149 139-152 |
1169 |
199 188-210 |
3.50 |
32:17 |
2:11 |
8:44 |
147 135-154 |
1284 |
199 194-204 |
3.75 |
34:12 |
1:55 |
7:40 |
153 151-155 |
1173 |
198 182-202 |
4.00 |
36:19 |
2:06 |
8:25 |
144 131-156 |
1212 |
199 194-210 |
4.25 |
38:12 |
1:53 |
7:33 |
145 140-150 |
1094 |
196 182-202 |
4.50 |
40:09 |
1:57 |
7:48 |
151 147-153 |
1178 |
197 194-200 |
4.75 |
42:49 |
2:40 |
10:40 |
146 116-159 |
1558 |
199 186-208 |
5.00 |
44:49 |
2:00 |
7:59 |
159 156-161 |
1270 |
194 100-198 |
5.03 |
45:01 |
12 |
7:34 |
156 155-156 |
1182 |
199 198-200 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:50 |
7:22 |
46.61% |
More |
800m |
3:43 |
7:28 |
54.46% |
More |
1km |
4:53 |
7:52 |
53.84% |
More |
Mile |
7:45 |
7:45 |
57.68% |
More |
5k |
27:41 |
8:55 |
54.95% |
More |
5 miles |
44:48 |
8:58 |
55.40% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:12 |
7:12 |
62.05 |
5km |
23:57 |
7:43 |
63.53 |
5M |
39:40 |
7:56 |
62.57 |
10km |
49:56 |
8:02 |
62.12 |
10M |
1:22:42 |
8:16 |
62.06 |
Half |
1:50:06 |
8:24 |
61.23 |
20M |
2:52:25 |
8:37 |
61.96 |
Mara |
3:49:33 |
8:46 |
62.06 |
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