Tue 11th Jan 2022 at 4:38pm by bodis64

Run > Treadmill

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Time
40:02
Miles
3.77
Min/mi
10:37
Pacing
96%
WAVA
47.17
Stride(cm)
84
Cals
381
Cadence
180
BPM
127
%MHR
68.6
B/mi
1347
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:25(6:25/km) 119/128bpm [764b/km] 58cal 9.34/10.95kmph
2) 1km - 6:36(6:36/km) 126/130bpm [831b/km] 64cal 9.1/10.58kmph
3) 1km - 6:44(6:44/km) 127/130bpm [855b/km] 63cal 8.91/10.25kmph
4) 1km - 6:46(6:46/km) 128/131bpm [867b/km] 62cal 8.86/10.28kmph
5) 1km - 6:41(6:41/km) 129/132bpm [862b/km] 64cal 8.98/10.55kmph
6) 1km - 6:26(6:26/km) 133/137bpm [856b/km] 66cal 9.32/11.19kmph
7) 0.06km - 23(6:06/km) 136/137bpm [830b/km] 4cal 9.84/10.71kmph

6:25 6:36 6:44 6:46 6:41 6:26 23

Pace

97%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:18	1:18	10:21	102 77-119	1055	180 126-186
0.25	2:34	1:16	10:08	121 119-122	1227	183 182-184
0.38	3:51	1:18	10:22	122 121-124	1265	183 182-186
0.50	5:07	1:16	10:08	123 122-125	1247	182 180-184
0.63	6:26	1:19	10:32	126 123-128	1328	183 182-184
0.75	7:43	1:16	10:10	125 124-128	1271	182 180-184
0.88	9:03	1:20	10:39	126 124-127	1341	181 180-182
1.00	10:24	1:21	10:49	126 123-127	1363	181 180-182
1.13	11:43	1:19	10:36	127 125-129	1345	181 178-182
1.25	13:05	1:22	10:55	128 126-130	1397	182 180-182
1.38	14:25	1:20	10:38	126 123-129	1340	180 180-182
1.50	15:47	1:22	10:57	125 123-127	1369	179 178-180
1.63	17:07	1:20	10:43	127 125-128	1360	179 178-180
1.75	18:29	1:22	10:56	127 125-129	1389	180 180-182
1.88	19:51	1:22	10:58	128 126-130	1403	179 178-180
2.00	21:14	1:23	11:03	127 126-128	1403	178 176-180
2.13	22:36	1:21	10:52	128 127-129	1391	179 178-182
2.25	23:57	1:21	10:49	127 126-128	1373	179 178-182
2.38	25:18	1:21	10:48	129 127-130	1394	180 178-180
2.50	26:40	1:22	10:58	129 128-130	1415	178 178-180
2.63	28:01	1:21	10:49	129 128-131	1394	179 178-180
2.75	29:23	1:22	10:54	130 128-131	1417	178 178-178
2.88	30:43	1:20	10:43	129 128-130	1382	177 176-178
3.00	32:02	1:19	10:33	129 127-130	1362	177 176-178
3.13	33:23	1:21	10:48	130 128-132	1403	177 176-180
3.25	34:44	1:21	10:49	131 130-132	1416	179 178-180
3.38	36:07	1:23	11:02	132 130-135	1456	178 174-180
3.50	37:27	1:19	10:35	133 132-133	1408	181 180-182
3.63	38:42	1:16	10:05	134 133-135	1352	182 180-188
3.75	39:51	1:09	9:09	136 135-137	1244	182 162-188
3.77	40:01	10	9:52	133 133-133	1313	135 116-154

Heart

127/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

180 (188 max) Stride Length: 84cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	180	3.8	40:00	10:37
Walk	0.0	121	0	1	11:37

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	36.37%	More
800m	5:00	10:03	41.09%	More
1km	6:19	10:09	42.40%	More
Mile	10:18	10:18	44.08%	More
5k	33:06	10:39	46.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	46.35
5km	32:37	10:30	47.43
5M	54:00	10:48	46.77
10km	1:07:59	10:56	46.45
10M	1:52:35	11:16	46.42
Half	2:29:54	11:27	45.81
20M	3:54:45	11:44	46.35
Mara	5:12:32	11:56	46.42

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