Tue 11th Jan 2022 at 4:01pm by Rich963
Walk > General
-
Time
13:46
-
Miles
0.78
-
Min/mi
17:39
-
Stride(cm)
80
-
Cals
69
-
Cadence
114
-
BPM
109
-
%MHR
61.8
-
B/mi
1920
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.78m - 13:46(17:35/m) 110/118bpm [1935b/mi] 69cal 57/59rpm 3.41/3.9mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:07 |
1:07 |
17:51 |
108 107-110 |
1929 |
105 44-118 |
1/1 |
0.13 |
2:11 |
1:04 |
16:59 |
107 107-107 |
1817 |
116 114-118 |
2/0 |
0.19 |
3:13 |
1:03 |
16:41 |
107 107-107 |
1785 |
114 114-114 |
1/1 |
0.25 |
4:14 |
1:01 |
16:10 |
107 107-107 |
1729 |
114 114-114 |
1/1 |
0.31 |
5:17 |
1:03 |
16:51 |
107 107-107 |
1803 |
114 114-114 |
1/1 |
0.38 |
6:21 |
1:04 |
17:11 |
107 107-107 |
1839 |
114 114-114 |
1/0 |
0.44 |
7:51 |
1:29 |
23:52 |
105 99-107 |
2505 |
114 114-114 |
1/1 |
0.50 |
8:54 |
1:03 |
16:43 |
110 105-112 |
1839 |
114 114-114 |
0/3 |
0.56 |
9:57 |
1:03 |
16:53 |
108 108-109 |
1823 |
114 114-114 |
2/2 |
0.63 |
11:01 |
1:04 |
16:58 |
109 109-110 |
1849 |
114 114-114 |
1/2 |
0.69 |
12:05 |
1:04 |
17:04 |
110 108-112 |
1877 |
115 114-118 |
0/2 |
0.75 |
13:07 |
1:02 |
16:40 |
116 113-118 |
1932 |
118 118-118 |
2/0 |
0.78 |
13:47 |
40 |
20:41 |
118 117-118 |
2440 |
117 96-118 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:07 |
16:32 |
More |
800m |
8:46 |
17:38 |
More |
1km |
10:51 |
17:28 |
More |
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