Tue 11th Jan 2022 at 4:01pm by Ocelot Spleens

Walk > General

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Time
13:09
Miles
0.65
Min/mi
20:14
Stride(cm)
77
Cals
73
Cadence
104
BPM
85
%MHR
51.5
B/mi
1718
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 13:09(20:09/m) 86/97bpm [1732b/mi] 73cal 52/58rpm 2.98/0mph

13:09

Pace

15%

19%

47%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:07	1:07	17:55	78 69-84	1398	105 102-108
0.13	2:22	1:15	19:53	84 82-85	1671	104 102-106
0.19	3:29	1:07	17:48	81 80-83	1441	105 104-108
0.25	4:50	1:22	21:49	83 82-84	1811	105 102-108
0.31	5:53	1:03	16:48	86 84-88	1444	103 102-104
0.38	7:33	1:40	26:34	87 84-91	2312	104 102-110
0.44	8:32	59	15:50	84 82-84	1330	101 100-104
0.50	9:41	1:09	18:23	85 78-91	1563	104 102-106
0.56	10:52	1:10	18:45	92 84-97	1726	105 104-106
0.63	12:07	1:15	20:05	90 88-91	1807	102 100-104
0.65	13:09	1:02	34:53	89 85-93	3104	100 84-114

Heart

85/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

104 (114 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:27	17:55	More
800m	9:31	19:09	More
1km	11:57	19:14	More

Predictions

Dist	Time	Per Mile

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