Tue 11th Jan 2022 at 2:52pm by Billy Cazza
Cross > General
-
Time
48:45
-
Miles
0.30
-
Min/mi
2:42:30
-
Cals
134
-
Cadence
114
-
BPM
81
-
%MHR
41.7
-
B/mi
13211
-
Asc(m)
70
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.3m - 48:45(2:40:31/m) 81/104bpm [13001b/mi] 134cal 56/78rpm 0.37/1.23mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
7:14 |
7:14 |
1:55:44 |
79 65-98 |
9143 |
119 116-146 |
34/1 |
0.13 |
17:32 |
10:18 |
2:44:51 |
77 60-91 |
12693 |
117 108-132 |
23/26 |
0.19 |
28:21 |
10:49 |
2:53:01 |
89 82-100 |
15399 |
101 34-132 |
14/31 |
0.25 |
39:57 |
11:36 |
3:05:37 |
76 63-95 |
14106 |
128 116-156 |
32/26 |
0.30 |
48:45 |
8:48 |
2:43:55 |
88 72-102 |
14425 |
116 116-116 |
16/17 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
39:33 |
2:39:08 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry