Tue 11th Jan 2022 at 3:31pm by Smout

Run > General

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Time
15:03
Miles
1.40
Min/mi
10:45
Pacing
97%
WAVA
42.59
Stride(cm)
92
Cals
159
Cadence
163
BPM
153
%MHR
75.6
B/mi
1641
Asc(m)
3
Surface
Road

Notes & Comments

1 comments

Split Summary
===
1) 1m - 10:41(10:41/m) 152/165bpm [1624b/mi] 113cal 81/85rpm
2) 0.4m - 4:22(10:56/m) 164/170bpm [1792b/mi] 46cal 82/86rpm

10:41 4:22

Corrah

Pin Map

0mi in 0

Pace

51%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:43	109 93-126	1060	161 118-170	0/0
0.13	1:16	40	10:37	136 129-146	1445	162 160-164	0/0
0.19	1:55	39	10:26	147 142-149	1535	160 158-162	1/0
0.25	2:35	40	10:33	149 147-153	1572	161 158-164	1/0
0.31	3:17	42	11:18	149 148-151	1684	161 160-164	1/0
0.38	3:58	40	10:42	151 149-153	1616	162 160-164	1/0
0.44	4:36	39	10:23	151 150-154	1568	163 162-164	1/0
0.50	5:17	40	10:41	157 152-161	1677	163 162-164	1/0
0.56	5:58	41	10:56	160 160-161	1749	162 162-166	0/0
0.63	6:39	42	11:09	160 158-161	1783	162 158-166	0/0
0.69	7:19	39	10:30	159 157-161	1669	164 160-166	0/0
0.75	7:59	40	10:44	159 158-160	1706	161 158-164	1/1
0.81	8:39	40	10:36	160 158-164	1697	165 162-166	0/1
0.88	9:19	40	10:41	162 161-164	1732	164 160-166	0/0
0.94	9:59	40	10:40	164 162-165	1748	165 164-166	1/0
1.00	10:41	42	11:11	163 162-165	1822	165 162-166	0/1
1.06	11:24	43	11:31	163 160-166	1879	164 162-166	1/1
1.13	12:04	40	10:42	165 162-168	1765	164 164-166	0/0
1.19	12:43	39	10:21	165 163-167	1708	166 164-172	0/0
1.25	13:24	42	11:05	166 164-170	1841	165 164-166	0/0
1.31	14:05	40	10:46	164 161-166	1766	165 160-170	0/1
1.38	14:47	43	11:22	165 162-167	1875	164 158-166	0/1
1.40	15:03	16	11:01	159 158-160	1751	162 162-162	0/0

Heart

153/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 3m, Range 7m, Flat prediction 15:03

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (172 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	1.4	15:02	10:45
Walk	0.1	118	0	1	17:39

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:32	10:13	34.81%	More
800m	5:13	10:30	37.55%	More
1km	6:36	10:37	38.73%	More
Mile	10:40	10:40	40.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	41.49
5km	35:22	11:23	43.04
5M	58:54	11:47	42.15
10km	1:14:20	11:58	41.80
10M	2:03:47	12:23	41.25
Half	2:45:20	12:37	40.27
20M	4:20:13	13:01	40.14
Mara	5:47:33	13:16	39.73

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