Tue 11th Jan 2022 at 3:16pm by curly

Walk > General

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Time
22:53
Miles
1.15
Min/mi
19:54
Stride(cm)
76
Cals
132
Cadence
107
BPM
107
%MHR
62.3
B/mi
2121
Asc(m)
132
Hillscore
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:03(12:03/km) 103/112bpm [1240b/km] 72cal 53/59rpm
2) 0.86km - 10:50(12:39/km) 112/120bpm [1416b/km] 60cal 49/57rpm

12:03 10:50

Pace

59%

27%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:15	1:15	19:58	96 93-100	1917	108 98-114	34/0
0.13	2:29	1:14	19:41	100 97-104	1968	108 104-112	7/0
0.19	3:57	1:28 +14	23:26	98 96-102	2296	107 104-108	3/6
0.25	5:10	1:14	19:40	101 97-105	1987	108 102-114	0/12
0.31	6:19	1:09	18:22	101 99-105	1856	108 104-114	5/5
0.38	7:32	1:13	19:25	102 100-106	1980	111 108-114	11/2
0.44	8:45	1:13	19:21	109 104-112	2109	110 108-114	5/11
0.50	10:03	1:19	20:59	108 104-111	2266	110 108-114	16/18
0.56	11:12	1:09	18:19	107 103-109	1960	112 108-116	0/22
0.63	12:22	1:10	18:33	108 105-112	2003	111 108-114	1/6
0.69	13:30	1:08	18:13	110 105-114	2004	109 108-110	8/3
0.75	14:48	1:19	20:57	111 109-114	2325	106 98-108	4/4
0.81	15:58	1:09	18:30	115 112-118	2128	108 106-110	8/4
0.88	17:12	1:14	19:45	113 111-114	2231	106 104-108	7/2
0.94	18:28	1:16	20:20	110 107-115	2236	104 102-108	4/6
1.00	19:45	1:17	20:37	113 108-120	2330	109 104-112	2/5
1.06	21:07	1:21	21:44	111 108-116	2412	105 100-110	4/9
1.13	22:30	1:23	22:04	111 107-113	2450	102 98-106	8/4
1.15	23:07	37	22:36	113 111-114	2553	101 96-104	11/0

Heart

107/120max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 50m

Elevation Graph

Biggest Climbs (m)	Min/mi
35 27.2%	21:30
14 7.4%	19:20
See your biggest climbs

Cadence

107 (116 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:41	18:52	More
800m	9:26	18:59	More
1km	11:50	19:02	More
Mile	19:42	19:42	More

Predictions

Dist	Time	Per Mile

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