Tue 11th Jan 2022 at 12:39pm by curly

Walk > General

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Time
20:47
Miles
1.08
Min/mi
19:15
Stride(cm)
78
Cals
115
Cadence
108
BPM
106
%MHR
62.1
B/mi
2044
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 11:54(11:54/km) 104/113bpm [1238b/km] 61cal 50/58rpm
2) 0.74km - 8:53(12:05/km) 110/115bpm [1328b/km] 54cal 43/64rpm

11:54 8:53

Pace

17%

23%

54%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:30	1:30 +19	23:53	99 90-105	2364	105 96-110	0/6
0.13	2:47	1:17	20:36	100 97-104	2060	107 102-116	0/8
0.19	6:08	3:21 +1:57	53:33	102 96-106	5462	107 92-112	0/12
0.25	7:19	1:11	19:01	103 98-110	1959	108 102-114	18/8
0.31	8:29	1:10	18:43	107 102-113	2003	111 102-116	7/20
0.38	9:39	1:10	18:40	104 102-108	1941	110 108-112	4/14
0.44	10:51	1:12	19:05	104 99-110	1985	109 108-114	8/2
0.50	11:59	1:08	18:14	109 102-112	1987	109 106-112	2/5
0.56	13:08	1:09	18:25	109 108-110	2007	109 102-114	13/12
0.63	14:19	1:11	18:54	109 108-111	2061	108 104-112	7/2
0.69	15:36	1:17	20:28	109 107-112	2231	106 98-116	9/4
0.75	16:46	1:10	18:47	111 109-113	2085	109 104-114	5/4
0.81	17:57	1:11	18:49	112 110-115	2107	106 104-108	6/10
0.88	19:10	1:13	19:36	111 110-112	2175	108 104-110	14/5
0.94	20:20	1:10	18:34	111 109-113	2061	110 108-114	4/2
1.00	22:09	1:49 +36	29:07	109 104-112	3174	110 104-128	7/5
1.06	23:44	1:35 +20	25:25	108 105-110	2745	110 104-114	11/7
1.07	24:00	16	21:31	105 105-105	2259	93 88-98	0/1

Heart

106/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 49m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

108 (128 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:21	More
800m	9:13	18:32	More
1km	11:35	18:38	More
Mile	21:43	21:43	More

Predictions

Dist	Time	Per Mile

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