Tue 11th Jan 2022 at 2:40pm by MK.aidy
Swim > General
-
Time
35:25
-
Miles
0.99
-
per 100m
2:13
-
Cals
384
-
Cadence
52
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.25m - 8:02(32:19/m) 96cal 25/rpm 1.86/2.05mph
2) 0m - 1:06(0/m)
3) 0.25m - 8:06(32:36/m) 96cal 26/rpm 1.84/2.02mph
4) 0m - 1:00(0/m)
5) 0.25m - 7:54(31:46/m) 96cal 27/rpm 1.89/2.28mph
6) 0m - 1:02(0/m)
7) 0.25m - 8:12(33:01/m) 96cal 27/rpm 1.82/2.04mph
8) 0m - 2(0/m)
8:02 1:06 8:06 1:00 7:54 1:02 8:12 2
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
2:27 |
2:27 |
39:30 |
50 48-52 |
0.12 |
4:36 |
2:09 |
34:37 |
50 50-50 |
0.19 |
6:43 |
2:07 |
34:04 |
51 50-54 |
0.25 |
8:37 |
1:53 |
30:24 |
52 52-52 |
0.31 |
10:38 |
2:02 |
32:39 |
50 46-54 |
0.37 |
12:40 |
2:01 |
32:34 |
51 50-52 |
0.43 |
14:41 |
2:02 |
32:37 |
52 52-52 |
0.50 |
16:41 |
2:00 |
32:06 |
52 52-52 |
0.56 |
18:38 |
1:57 |
31:17 |
50 48-52 |
0.62 |
20:37 |
1:59 |
32:02 |
52 50-54 |
0.68 |
22:38 |
2:01 |
32:22 |
54 50-56 |
0.75 |
24:38 |
2:00 |
32:19 |
53 52-54 |
0.81 |
26:22 |
1:44 |
27:52 |
57 56-58 |
0.87 |
28:18 |
1:55 |
30:57 |
51 48-54 |
0.93 |
30:22 |
2:04 |
33:18 |
53 48-56 |
0.99 |
32:25 |
2:03 |
33:07 |
55 52-56 |
1.06 |
34:30 |
2:05 |
33:28 |
54 52-56 |
1.09 |
35:25 |
55 |
30:15 |
56 56-56 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
7:39 |
30:47 |
More |
800m |
15:36 |
31:24 |
More |
1km |
19:29 |
31:22 |
More |
Mile |
32:02 |
32:02 |
More |
Predictions
Dist |
Time |
Per Mile |
400m |
7:54 |
31:47 |
750m |
15:37 |
33:31 |
1km |
21:21 |
34:22 |
1500m |
33:10 |
35:35 |
1 mile |
35:48 |
35:48 |
1.9km |
42:53 |
36:19 |
3km |
1:10:26 |
37:47 |
3.8km |
1:31:03 |
38:34 |
5km |
2:02:40 |
39:29 |
10km |
4:20:28 |
41:55 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry