Tue 11th Jan 2022 at 11:50am by MK.aidy
Walk > General
-
Time
20:21
-
Miles
0.91
-
Min/mi
22:22
-
Stride(cm)
65
-
Cals
85
-
Cadence
111
-
BPM
87
-
%MHR
50.8
-
B/mi
1942
-
Asc(m)
59
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.91m - 20:21(22:25/m) 86/102bpm [1928b/mi] 85cal 55/70rpm 2.68/3.59mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:08 |
1:08 |
18:07 |
93 78-101 |
1684 |
110 104-118 |
122/5 |
0.13 |
2:36 |
1:28 |
23:34 |
90 81-97 |
2121 |
112 108-118 |
5/1 |
0.19 |
3:46 |
1:10 |
18:38 |
81 75-86 |
1509 |
109 106-112 |
0/5 |
0.25 |
5:07 |
1:21 |
21:35 |
85 83-87 |
1835 |
117 102-140 |
1/1 |
0.31 |
6:15 |
1:08 |
18:07 |
89 86-94 |
1612 |
117 110-124 |
6/4 |
0.38 |
7:25 |
1:10 |
18:38 |
91 86-99 |
1696 |
111 108-112 |
1/3 |
0.44 |
8:41 |
1:16 |
20:14 |
87 85-89 |
1760 |
108 102-118 |
8/9 |
0.50 |
9:48 |
1:07 |
17:53 |
86 84-88 |
1538 |
108 106-110 |
22/11 |
0.56 |
10:56 |
1:08 |
18:04 |
90 86-93 |
1626 |
108 106-110 |
9/6 |
0.63 |
12:11 |
1:16 |
20:11 |
91 90-92 |
1837 |
107 100-114 |
1/5 |
0.69 |
13:29 |
1:18 |
20:51 |
90 88-92 |
1877 |
108 104-114 |
5/4 |
0.75 |
14:37 |
1:07 |
17:58 |
90 88-91 |
1617 |
109 106-114 |
6/12 |
0.81 |
17:31 |
2:55 |
46:32 |
82 77-87 |
3816 |
117 114-118 |
20/37 |
0.88 |
19:06 |
1:35 |
25:19 |
78 75-83 |
1974 |
118 118-118 |
19/2 |
0.91 |
20:22 |
1:16 |
38:52 |
79 73-86 |
3070 |
118 118-118 |
12/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:33 |
18:17 |
More |
800m |
9:24 |
18:54 |
More |
1km |
11:54 |
19:09 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry