Tue 11th Jan 2022 at 3:06pm by beef

Bike > General

  • Time
    12:58
  • Miles
    2.39
  • Mph
    11.1
  • Cals
    134
  • BPM
    116
  • %MHR
    72.2
  • B/mi
    627
  • Asc(m)
    31
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 2.39m - 12:58(5:25/m) 115/139bpm [623b/mi] 134cal
12:58

Pace

9% 21% 21% 23% 18% 8%

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 49 49 9.23 91 82-99 591 1/1
0.25 1:42 53 8.44 104 97-109 740 4/1
0.38 2:38 56 7.99 103 97-110 773 6/0
0.50 3:33 54 8.29 99 95-104 716 5/0
0.63 4:12 39 11.53 107 101-111 557 4/0
0.75 4:40 29 15.79 111 109-114 422 0/5
0.88 5:20 40 11.25 117 113-121 624 2/1
1.00 6:07 47 9.66 112 108-115 696 1/5
1.13 6:37 30 14.97 116 114-118 465 0/6
1.25 7:11 34 13.25 117 112-120 530 0/6
1.38 7:44 34 13.40 113 112-115 506 0/8
1.50 8:30 45 +4 9.90 114 110-116 691 0/3
1.63 9:06 37 12.32 119 116-123 579 3/1
1.75 9:50 44 10.33 122 119-125 709 4/0
1.88 10:39 49 9.15 126 122-130 826 4/0
2.00 11:20 41 11.03 135 127-139 734 0/8
2.13 11:43 23 19.69 136 135-138 414 0/12
2.25 12:05 22 20.28 130 125-135 385 1/2
2.38 12:50 45 9.94 132 126-138 797 1/0
2.39 13:01 11 5.40 138 138-138 1534 0/0

Heart

116/139max
  • Show Beats/Mile

Elevation

Asc 31m, Range 41m
Elevation Graph
Biggest Climbs (m) Mph
20 2.7% 8.5
See your biggest climbs

Benchmarks

Distance Time Mins/mi Fastest
400m 43 2:55 More
800m 2:10 4:21 More
1km 2:55 4:42 More
Mile 4:47 4:47 More

Predictions

Dist Time Per Mile
10 miles 59:07 5:55
20km 1:14:26 5:59
15 miles 1:30:52 6:03
20 miles 2:03:16 6:10
40km 2:35:11 6:15
25 miles 2:36:09 6:15
42km 2:43:26 6:16
50 miles 5:25:34 6:31
56 miles 6:07:07 6:33
100 miles 11:18:47 6:47
112 miles 12:45:25 6:50

Bespoke Fields

Interval av're HR
Interval max HR
INR last
INR date
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