Tue 11th Jan 2022 at 3:06pm by beef
Bike > General
-
Time
12:58
-
Miles
2.39
-
Mph
11.1
-
Cals
134
-
BPM
116
-
%MHR
72.2
-
B/mi
627
-
Asc(m)
31
-
Hillscore
2
-
Surface
Road
Notes & Comments
Split Summary
===
1) 2.39m - 12:58(5:25/m) 115/139bpm [623b/mi] 134cal
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
49 |
49 |
9.23 |
91 82-99 |
591 |
1/1 |
0.25 |
1:42 |
53 |
8.44 |
104 97-109 |
740 |
4/1 |
0.38 |
2:38 |
56 |
7.99 |
103 97-110 |
773 |
6/0 |
0.50 |
3:33 |
54 |
8.29 |
99 95-104 |
716 |
5/0 |
0.63 |
4:12 |
39 |
11.53 |
107 101-111 |
557 |
4/0 |
0.75 |
4:40 |
29 |
15.79 |
111 109-114 |
422 |
0/5 |
0.88 |
5:20 |
40 |
11.25 |
117 113-121 |
624 |
2/1 |
1.00 |
6:07 |
47 |
9.66 |
112 108-115 |
696 |
1/5 |
1.13 |
6:37 |
30 |
14.97 |
116 114-118 |
465 |
0/6 |
1.25 |
7:11 |
34 |
13.25 |
117 112-120 |
530 |
0/6 |
1.38 |
7:44 |
34 |
13.40 |
113 112-115 |
506 |
0/8 |
1.50 |
8:30 |
45 +4
|
9.90 |
114 110-116 |
691 |
0/3 |
1.63 |
9:06 |
37 |
12.32 |
119 116-123 |
579 |
3/1 |
1.75 |
9:50 |
44 |
10.33 |
122 119-125 |
709 |
4/0 |
1.88 |
10:39 |
49 |
9.15 |
126 122-130 |
826 |
4/0 |
2.00 |
11:20 |
41 |
11.03 |
135 127-139 |
734 |
0/8 |
2.13 |
11:43 |
23 |
19.69 |
136 135-138 |
414 |
0/12 |
2.25 |
12:05 |
22 |
20.28 |
130 125-135 |
385 |
1/2 |
2.38 |
12:50 |
45 |
9.94 |
132 126-138 |
797 |
1/0 |
2.39 |
13:01 |
11 |
5.40 |
138 138-138 |
1534 |
0/0 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
43 |
2:55 |
More |
800m |
2:10 |
4:21 |
More |
1km |
2:55 |
4:42 |
More |
Mile |
4:47 |
4:47 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
59:07 |
5:55 |
20km |
1:14:26 |
5:59 |
15 miles |
1:30:52 |
6:03 |
20 miles |
2:03:16 |
6:10 |
40km |
2:35:11 |
6:15 |
25 miles |
2:36:09 |
6:15 |
42km |
2:43:26 |
6:16 |
50 miles |
5:25:34 |
6:31 |
56 miles |
6:07:07 |
6:33 |
100 miles |
11:18:47 |
6:47 |
112 miles |
12:45:25 |
6:50 |
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