Tue 11th Jan 2022 at 1:36pm by Podkin

Run > Easy

Follow User
0 👍

Time
1:39:59
Miles
7.22
Min/mi
13:51
Pacing
84%
WAVA
45.05
Stride(cm)
80
Cals
729
Cadence
145
BPM
129
%MHR
74.9
B/mi
1785
Asc(m)
382
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:07(19:07/m) 90/99bpm [1720b/mi] 63cal 3.14/3.78mph
2) 1m - 12:53(12:53/m) 133/141bpm [1714b/mi] 105cal 4.66/5.2mph
3) 1m - 13:03(13:03/m) 139/144bpm [1814b/mi] 108cal 4.6/5.2mph
4) 1m - 12:34(12:34/m) 140/145bpm [1758b/mi] 106cal 4.78/5.32mph
5) 1m - 12:53(12:53/m) 143/146bpm [1842b/mi] 111cal 4.66/5.01mph
6) 1m - 13:04(13:04/m) 143/149bpm [1868b/mi] 110cal 4.59/4.91mph
7) 1m - 13:34(13:34/m) 143/147bpm [1940b/mi] 105cal 4.42/4.78mph
8) 0.22m - 2:51(13:10/m) 144/147bpm [1895b/mi] 21cal 4.56/4.78mph

19:07 12:53 13:03 12:34 12:53 13:04 13:34 2:51

Pace

16%

27%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:40	4:40	18:41	87 74-96	1626	117 96-124	15/3
0.50	9:21	4:41	18:45	90 76-99	1687	116 98-122	2/9
0.75	14:13	4:51	19:25	88 83-94	1708	114 110-122	13/9
1.00	19:07	4:54	19:35	93 90-97	1822	112 108-116	12/16
1.25	22:22	3:16	13:04	123 93-133	1607	156 106-168	8/16
1.50	25:44	3:22	13:28	136 132-140	1831	153 122-162	17/5
1.75	28:54	3:09	12:37	130 117-139	1641	154 132-164	15/14
2.00	32:00	3:06	12:24	136 128-141	1687	152 110-160	16/19
2.25	35:00	3:00	12:02	140 137-143	1684	154 152-160	23/30
2.50	38:10	3:10	12:38	140 138-142	1769	154 150-158	19/18
2.75	41:25	3:15	13:00	140 133-144	1820	153 136-158	11/16
3.00	45:03	3:38	14:33	132 117-143	1920	138 114-158	20/9
3.25	48:14	3:11	12:44	138 130-141	1757	149 114-160	12/15
3.50	51:21	3:07	12:30	140 137-142	1749	153 148-158	42/30
3.75	54:30	3:09	12:35	142 140-145	1786	154 150-158	18/33
4.00	57:36	3:06	12:26	141 135-144	1753	156 152-160	18/23
4.25	1:00:49	3:12	12:50	143 141-144	1834	155 152-160	21/12
4.50	1:03:56	3:07	12:28	144 140-146	1796	155 152-160	14/13
4.75	1:07:14	3:19	13:14	143 140-146	1893	155 148-160	15/19
5.00	1:10:29	3:15	13:00	142 137-144	1846	155 150-158	26/21
5.25	1:13:42	3:12	12:49	143 137-146	1833	155 150-160	15/21
5.50	1:16:54	3:12	12:50	143 140-148	1834	156 150-162	17/7
5.75	1:20:19	3:25	13:38	146 137-149	1992	153 124-160	16/18
6.00	1:23:33	3:15	12:59	142 140-145	1843	156 152-162	23/23
6.25	1:27:05	3:31	14:04	144 142-147	2026	156 146-160	27/20
6.50	1:30:23	3:19	13:14	141 136-146	1866	157 154-162	18/22
6.75	1:33:50	3:27	13:50	143 142-146	1977	155 150-160	20/13
7.00	1:37:07	3:17	13:07	141 140-144	1851	156 152-162	21/33
7.22	1:39:59	2:52	13:14	142 123-146	1879	149 110-160	26/18

Heart

129/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 382m, Range 35m, Flat prediction 1:40:09

Elevation Graph

Biggest Climbs (m)	Min/mi
16 15.3%	12:27
16 11.8%	13:05
13 8.3%	13:49
See your biggest climbs

Cadence

145 (168 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.6	155	6.1	1:18:35	12:53
Walk	21.4	114	1.1	21:24	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:56	11:49	36.52%	More
800m	6:01	12:06	41.20%	More
1km	7:31	12:06	42.62%	More
Mile	12:22	12:22	43.35%	More
5k	39:35	12:45	47.29%	More
5 miles	1:04:19	12:52	47.67%	More
10k	1:20:49	13:00	47.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:18	12:18	43.57
5km	40:54	13:10	45.78
5M	1:07:44	13:33	45.27
10km	1:25:17	13:44	45.08
10M	2:21:13	14:07	45.04
Half	3:08:01	14:21	44.28
20M	4:54:25	14:43	44.73
Mara	6:32:00	14:58	44.64

Bespoke Fields

Amend your bespoke fields

run pace
execution score
run distance
run %
target HR
VO2

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry