Tue 11th Jan 2022 at 2:36pm by Dillthedog

Walk > General

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Time
20:54
Miles
1.04
Min/mi
20:06
Stride(cm)
69
Cals
112
Cadence
116
BPM
93
%MHR
55.2
B/mi
1874
Asc(m)
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:59(19:59/m) 94/110bpm [1878b/mi] 108cal 51/63rpm 3/3.88mph
2) 0.04m - 55(22:58/m) 84/89bpm [1929b/mi] 4cal 56/57rpm 2.61/3.67mph

19:59 55

Pin Map

0mi in 0

Pace

16%

12%

48%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:38	1:38	26:05	101 92-105	2634	117 110-122	2/3
0.13	2:57	1:20	21:14	99 95-104	2102	121 114-126	3/1
0.19	4:05	1:07	17:56	100 95-103	1793	121 118-126	1/1
0.25	5:29	1:24	22:23	99 92-107	2215	118 114-120	1/1
0.31	6:36	1:07	17:57	106 104-110	1903	117 114-122	1/2
0.38	7:43	1:07	17:47	102 100-104	1814	116 114-118	2/1
0.44	8:53	1:11	18:53	100 96-102	1888	116 114-120	0/2
0.50	10:26	1:32	24:37	97 90-102	2388	116 110-118	1/1
0.56	11:41	1:16	20:12	88 80-101	1778	114 108-118	1/1
0.63	12:46	1:04	17:09	86 82-91	1475	116 114-118	1/1
0.69	13:54	1:08	18:05	88 84-92	1592	118 116-118	2/0
0.75	15:21	1:28	23:20	84 76-90	1960	117 114-120	1/1
0.81	16:32	1:11	18:49	84 80-87	1581	116 112-122	1/1
0.88	17:41	1:09	18:23	88 84-90	1617	116 114-118	1/1
0.94	18:52	1:12	19:05	87 84-90	1661	115 102-118	1/2
1.00	19:58	1:06	17:39	87 84-90	1536	115 114-116	2/1
1.04	20:54	56	23:17	83 79-89	1933	111 106-114	1/1

Heart

93/110max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 3m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (126 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:34	18:22	More
800m	9:25	18:56	More
1km	12:06	19:28	More
Mile	19:43	19:43	More

Predictions

Dist	Time	Per Mile

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