Tue 11th Jan 2022 at 2:03pm by Nick Cook

Walk > General

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Time
54:12
Miles
2.66
Min/mi
20:23
Stride(cm)
69
Cals
351
Cadence
114
BPM
106
%MHR
61.9
B/mi
2158
Asc(m)
231
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:13(22:13/m) 94/125bpm [2089b/mi] 133cal 41/61rpm 2.7/6.12mph
2) 1m - 18:58(18:58/m) 115/128bpm [2182b/mi] 132cal 49/60rpm 3.16/3.78mph
3) 0.66m - 13:00(19:48/m) 113/131bpm [2238b/mi] 86cal 47/76rpm 3.03/5.24mph

22:13 18:58 13:00

Pin Map

Dog walk210722

0mi in 0

Pace

23%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:06	4:06	32:44	77 69-87	2521	112 102-118	0/26
0.25	6:34	2:29	19:48	80 75-86	1584	114 108-120	13/10
0.38	8:55	2:21	18:47	83 75-90	1559	115 112-116	4/11
0.50	11:15	2:20	18:43	91 82-102	1703	114 106-116	8/6
0.63	14:25	3:10	25:19	93 84-101	2354	114 102-118	9/10
0.75	17:02	2:36	20:51	102 87-111	2127	114 106-116	9/9
0.88	19:43	2:41	21:30	118 108-124	2538	115 110-118	15/10
1.00	22:13	2:30	19:58	119 112-125	2377	114 106-116	8/17
1.13	24:47	2:34	20:32	120 112-127	2465	113 106-116	15/10
1.25	27:01	2:14	17:54	118 113-124	2112	115 112-118	6/11
1.38	29:24	2:23	19:05	120 111-128	2290	115 110-120	23/27
1.50	31:33	2:09	17:13	114 108-122	1964	114 112-116	19/13
1.63	34:02	2:29	19:50	116 110-124	2301	114 110-116	14/13
1.75	36:37	2:35	20:42	114 108-120	2360	112 100-116	29/23
1.88	39:06	2:28	19:46	109 105-114	2155	115 112-120	19/10
2.00	41:11	2:05	16:42	113 108-117	1887	113 108-116	9/17
2.13	43:18	2:07	16:54	111 104-118	1876	114 112-122	6/22
2.25	45:30	2:12	17:36	116 109-120	2041	114 114-116	18/6
2.38	47:39	2:09	17:15	111 100-118	1914	113 108-116	4/13
2.50	49:50	2:11	17:25	112 104-119	1951	114 106-116	13/12
2.63	52:23	2:34	20:31	112 108-119	2298	112 102-116	13/28
2.66	54:12	1:49	57:28	116 111-130	6666	140 136-152	6/25

Heart

106/130max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 231m, Range 60m

Elevation Graph

Biggest Climbs (m)	Min/mi
20 13.2%	17:57
See your biggest climbs

Cadence

114 (152 max) Stride Length: 69cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:27	More
800m	8:22	16:51	More
1km	10:34	17:00	More
Mile	17:53	17:53	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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stroke efficiency
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