Tue 11th Jan 2022 at 2:30pm by Moley73

Run > General

Follow User
0 👍

Time
23:50
Miles
3.22
Min/mi
7:24
Pacing
96%
WAVA
62.71
Stride(cm)
121
Cals
333
Cadence
179
BPM
136
%MHR
74.4
B/mi
1008
Asc(m)
84
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:28(7:28/m) 129/138bpm [964b/mi] 100cal
2) 1m - 7:19(7:19/m) 140/144bpm [1024b/mi] 106cal
3) 1m - 7:28(7:28/m) 140/144bpm [1045b/mi] 105cal
4) 0.22m - 1:35(7:08/m) 138/141bpm [985b/mi] 22cal

7:28 7:19 7:28 1:35

Pin Map

0mi in 0

Pace

83%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:07	114 94-126	926	174 124-184	15/0
0.25	1:56	56	7:25	124 120-127	919	178 172-180	0/7
0.38	2:50	53	7:05	128 126-130	906	179 178-180	2/3
0.50	3:47	58	7:43	129 126-132	996	178 176-188	1/4
0.63	4:45	58	7:43	132 130-134	1019	179 178-182	4/2
0.75	5:39	53	7:05	135 133-137	957	182 180-184	2/2
0.88	6:32	53	7:04	137 135-138	969	183 180-184	2/2
1.00	7:27	55	7:24	137 136-138	1013	181 180-182	3/1
1.13	8:21	54	7:12	137 134-139	987	182 180-182	4/2
1.25	9:15	54	7:14	139 137-140	1006	182 180-182	2/1
1.38	10:10	55	7:19	140 138-142	1024	181 180-184	2/0
1.50	11:05	55	7:18	140 138-143	1022	180 178-182	5/8
1.63	12:01	56	7:28	139 136-142	1038	180 178-182	9/0
1.75	12:56	55	7:22	142 140-143	1045	180 178-180	8/1
1.88	13:52	56	7:29	142 139-144	1063	180 178-180	2/5
2.00	14:46	54	7:09	138 137-141	987	179 176-182	4/1
2.13	15:40	54	7:12	137 136-140	987	178 178-180	1/8
2.25	16:38	58	7:43	140 134-144	1080	178 174-182	5/3
2.38	17:33	55	7:22	142 140-144	1046	180 178-184	2/4
2.50	18:28	55	7:22	140 139-143	1031	180 178-182	2/3
2.63	19:25	57	7:33	139 137-140	1049	179 178-180	2/2
2.75	20:20	55	7:22	139 138-140	1023	178 176-180	14/3
2.88	21:18	58	7:43	139 138-141	1073	178 176-180	3/7
3.00	22:14	56	7:29	140 138-141	1047	179 178-180	6/1
3.13	23:07	53	7:05	138 136-141	978	178 176-178	1/12
3.22	23:50	43	7:22	137 136-138	1008	178 178-180	7/2

Heart

136/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 84m, Range 30m, Flat prediction 23:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.5%	8:07
14 8.5%	7:23
13 4.5%	7:28
See your biggest climbs

Cadence

179 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	179	3.2	23:50	7:24
Walk	0.0	124	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:01	46.74%	More
800m	3:34	7:10	53.41%	More
1km	4:28	7:11	55.63%	More
Mile	7:15	7:15	58.29%	More
5k	22:53	7:22	62.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	62.77
5km	22:56	7:23	62.70
5M	38:21	7:40	61.02
10km	48:31	7:48	60.22
10M	1:21:10	8:07	59.48
Half	1:48:41	8:18	58.31
20M	2:51:45	8:35	58.47
Mara	3:49:59	8:47	58.22

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry