Tue 11th Jan 2022 at 2:09pm by Hawkins

Walk > General

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Time
30:21
Miles
2.01
Min/mi
15:06
Stride(cm)
85
Cals
221
Cadence
125
BPM
99
%MHR
47.4
B/mi
1490
Asc(m)
85
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 9:23(15:07/m) 98/108bpm [1481b/mi] 69cal 3.97/4.26mph
2) 0.62m - 9:20(15:01/m) 98/104bpm [1472b/mi] 67cal 3.99/4.32mph
3) 0.62m - 9:23(15:06/m) 98/104bpm [1479b/mi] 69cal 3.98/4.32mph
4) 0.15m - 2:15(15:09/m) 107/116bpm [1621b/mi] 16cal 3.96/4.01mph

9:23 9:20 9:23 2:15

Pace

12%

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:42	95 90-99	1587	122 120-126	1/24
0.13	2:01	58	15:26	95 94-97	1467	124 120-126	0/2
0.19	2:56	55	14:46	97 94-100	1432	131 128-136	2/1
0.25	3:54	58	15:26	98 96-100	1512	127 124-128	2/0
0.31	4:49	55	14:44	99 97-103	1459	126 120-130	0/4
0.38	5:43	54	14:21	95 90-101	1363	124 120-128	4/0
0.44	6:40	57	15:13	101 98-103	1536	127 120-132	1/4
0.50	7:36	56	14:51	102 98-106	1515	126 122-128	4/1
0.56	8:31	55	14:47	101 99-103	1493	122 118-124	6/0
0.63	9:27	56	14:57	99 98-100	1480	126 122-128	0/4
0.69	10:31	1:04	17:01	98 95-101	1668	123 120-128	5/2
0.75	11:32	1:01	16:11	96 94-99	1554	124 120-126	10/2
0.81	12:22	50	13:25	98 95-102	1314	125 124-128	0/12
0.88	13:16	54	14:24	95 94-97	1368	124 122-126	5/7
0.94	14:12	56	15:00	98 96-100	1469	126 124-128	0/5
1.00	15:06	54	14:20	99 99-99	1419	127 124-130	1/3
1.06	16:01	55	14:40	99 96-102	1452	125 124-128	4/5
1.13	16:59	58	15:35	98 95-101	1527	127 124-130	12/0
1.19	17:54	55	14:33	101 100-104	1470	126 124-130	6/1
1.25	18:51	57	15:13	97 96-97	1476	126 124-128	4/7
1.31	19:48	57	15:11	96 93-98	1458	126 122-128	6/4
1.38	20:47	59	15:50	98 98-99	1551	124 122-126	3/2
1.44	21:44	56	15:03	96 94-97	1445	124 120-128	0/5
1.50	22:39	55	14:47	99 97-101	1464	126 124-128	11/2
1.56	23:35	56	15:00	99 96-101	1486	127 126-128	5/9
1.63	24:30	55	14:41	102 99-104	1498	129 126-134	4/5
1.69	25:24	54	14:24	96 94-100	1383	122 108-128	6/4
1.75	26:22	58	15:22	99 98-100	1522	126 122-128	0/8
1.81	27:21	59	15:41	96 92-99	1505	122 120-124	1/5
1.88	28:16	56	14:48	99 98-100	1466	126 124-132	6/0
1.94	29:14	58	15:22	106 98-115	1628	125 120-128	1/4
2.00	30:10	56	15:03	106 99-114	1596	124 120-128	3/0
2.01	30:21	11	15:08	97 97-97	1469	120 120-120	2/0

Heart

99/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 85m, Range 33m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

125 (136 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:16	More
800m	7:17	14:38	More
1km	9:12	14:49	More
Mile	14:51	14:51	More

Predictions

Dist	Time	Per Mile

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