Tue 11th Jan 2022 at 1:53pm by TomB

Run > General

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Time
20:33
Miles
2.01
Min/mi
10:13
Pacing
94%
WAVA
47.09
Stride(cm)
100
Cals
226
Cadence
157
BPM
132
%MHR
67.7
B/mi
1351
Asc(m)
28
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.45m - 5:00(11:06/m) 118/127bpm [1310b/mi] 50cal
2) 1m - 9:56(9:56/m) 136/144bpm [1351b/mi] 114cal
3) 0.13m - 1:16(9:59/m) 139/141bpm [1389b/mi] 14cal
4) 0.43m - 4:21(10:03/m) 134/140bpm [1347b/mi] 48cal

5:00 9:56 1:16 4:21

Pace

23%

59%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:10	98 79-110	1094	154 148-156	0/0
0.13	1:23	41	10:51	118 113-121	1281	153 152-156	1/0
0.19	2:04	42	11:10	122 121-122	1363	152 152-154	1/0
0.25	2:46	41	10:58	123 122-125	1349	152 152-154	1/0
0.31	3:27	42	11:07	122 121-122	1357	152 150-152	1/0
0.38	4:09	42	11:13	123 122-124	1379	152 150-152	1/0
0.44	4:51	41	10:59	125 124-127	1373	151 150-152	1/0
0.50	5:30	40	10:37	128 126-130	1358	154 150-158	2/0
0.56	6:08	38	10:10	131 131-132	1331	159 156-162	0/1
0.63	6:46	38	10:02	133 132-134	1334	159 158-160	1/0
0.69	7:23	37	9:55	134 133-136	1330	161 158-164	0/1
0.75	7:58	35	9:16	136 135-137	1260	161 160-162	0/1
0.81	8:34	36	9:35	134 133-136	1285	160 158-162	0/1
0.88	9:10	36	9:41	134 133-134	1298	161 160-164	0/2
0.94	9:48	38	10:02	135 134-136	1355	159 158-160	1/1
1.00	10:24	36	9:30	137 135-138	1303	158 156-160	1/1
1.06	11:03	39	10:29	136 135-137	1427	156 150-160	1/2
1.13	11:41	38	10:06	137 137-138	1383	159 158-164	1/1
1.19	12:16	35	9:25	139 138-140	1308	158 158-160	2/1
1.25	12:54	38	10:07	141 139-143	1425	158 156-158	2/1
1.31	13:32	38	10:02	143 142-144	1435	157 156-162	1/0
1.38	14:09	37	9:59	143 142-144	1427	157 156-158	2/1
1.44	14:48	39	10:21	140 139-142	1448	158 156-158	2/0
1.50	15:24	36	9:43	139 138-141	1350	158 158-158	0/4
1.56	16:02	38	10:07	139 138-139	1406	159 158-160	3/0
1.63	16:38	36	9:33	139 137-140	1327	158 156-158	7/0
1.69	17:16	38	10:07	136 134-137	1377	157 156-160	1/6
1.75	17:52	36	9:38	135 134-136	1301	159 158-160	2/2
1.81	18:28	36	9:37	135 134-135	1298	158 156-160	1/7
1.88	19:08	40	10:37	134 132-135	1422	156 156-158	1/4
1.94	19:47	39	10:26	131 128-132	1367	156 154-158	2/2
2.00	20:27	40	10:37	132 130-134	1401	154 154-154	3/1
2.01	20:33	6	10:18	129 129-129	1328	152 152-152	0/0

Heart

132/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 22m, Flat prediction 20:08

Elevation Graph

Biggest Climbs (m)	Min/mi
13 5.9%	9:53
11 1.0%	10:42
See your biggest climbs

Cadence

157 (164 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.0	157	1.6	16:27	10:02
Walk	20.0	151	0.4	4:06	11:04

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:21	9:28	36.47%	More
800m	4:50	9:44	42.12%	More
1km	6:03	9:45	43.85%	More
Mile	9:51	9:51	45.75%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:48	9:48	45.96
5km	32:36	10:30	47.06
5M	54:00	10:48	46.36
10km	1:07:59	10:56	46.03
10M	1:52:34	11:15	46.01
Half	2:29:53	11:26	45.39
20M	3:54:42	11:44	45.93
Mara	5:12:29	11:56	46.00

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