Tue 11th Jan 2022 at 12:33pm by K5 Gus

Walk > General

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Time
1:20:59
Miles
4.43
Min/mi
18:17
Stride(cm)
76
Cals
529
Cadence
115
BPM
112
%MHR
59.3
B/mi
2039
Asc(m)
159
Hillscore
14
Surface
Road

Notes & Comments

Split Summary
===
1) 4.52m - 1:35:05(21:01/m) 109/146bpm [2291b/mi] 529cal 45/76rpm

1:35:05

Pin Map

Acharn small circuit

0mi in 0

Pace

14%

56%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:32	95 86-106	1761	115 104-122	4/2
0.25	4:25	2:06	16:45	99 86-112	1658	118 114-122	7/1
0.38	6:40	2:16	18:04	112 101-122	2024	116 106-122	10/3
0.50	8:56	2:16	18:04	115 106-123	2078	111 102-118	13/1
0.63	10:59	2:04	16:29	113 108-122	1862	114 110-120	10/1
0.75	13:14	2:15	18:01	120 116-126	2162	109 104-116	17/0
0.88	15:38	2:24	19:11	114 111-118	2186	107 100-120	17/0
1.00	18:14	2:35	20:43	117 111-123	2424	105 98-112	17/0
1.13	20:48	2:35	20:38	123 115-131	2538	99 92-112	20/0
1.25	23:09	2:20	18:43	117 113-127	2189	108 100-116	11/1
1.38	25:36	2:28	19:41	113 103-121	2224	111 96-118	9/1
1.50	27:53	2:17	18:15	114 103-122	2081	113 100-122	6/3
1.63	30:06	2:13	17:43	108 101-116	1913	109 102-114	3/2
1.75	32:15	2:08	17:08	109 104-114	1867	112 106-120	5/4
1.88	34:23	2:09	17:11	106 102-109	1821	117 114-122	0/17
2.00	36:29	2:06	16:45	103 95-116	1725	121 108-130	1/12
2.13	38:30	2:01	16:10	108 102-115	1746	122 116-128	0/17
2.25	40:35	2:05	16:42	113 105-121	1887	121 114-126	3/11
2.38	42:39	2:03	16:27	117 111-121	1924	120 114-128	2/9
2.50	44:43	2:04	16:31	111 108-117	1834	120 116-124	0/15
2.63	47:47	3:04	24:33	106 97-116	2602	118 106-122	2/6
2.75	49:50	2:03	16:25	110 101-118	1806	118 114-124	2/6
2.88	53:38	3:48	30:23	104 93-111	3161	116 102-120	2/2
3.00	55:41	2:03	16:26	104 95-112	1710	118 114-120	2/7
3.13	57:49	2:08	17:04	106 103-110	1809	116 112-120	2/6
3.25	59:57	2:08	17:06	108 94-112	1846	115 112-118	2/6
3.38	1:02:02	2:05	16:37	102 95-112	1695	116 114-120	2/5
3.50	1:04:13	2:11	17:27	106 96-114	1849	116 110-122	2/7
3.63	1:06:13	2:00	15:58	105 100-110	1676	120 118-122	3/7
3.75	1:08:16	2:03	16:26	106 99-112	1742	119 116-122	1/5
3.88	1:10:14	1:58	15:45	113 102-119	1781	119 116-122	3/8
4.00	1:12:18	2:04	16:30	114 107-123	1880	118 108-122	3/12
4.13	1:14:24	2:06	16:51	123 109-128	2073	121 114-130	2/9
4.25	1:16:33	2:08	17:07	127 119-132	2173	118 112-126	4/4
4.38	1:20:04	3:31 +59	28:11	129 110-146	3635	114 106-124	16/2
4.43	1:20:59	55	17:35	142 138-145	2498	112 108-118	7/0

Heart

109/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 159m, Range 136m

Elevation Graph

Biggest Climbs (m)	Min/mi
125 5.5%	18:40
18 8.1%	25:21
See your biggest climbs

Cadence

115 (130 max) Stride Length: 76cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:55	15:45	More
800m	8:00	16:05	More
1km	10:03	16:10	More
Mile	16:33	16:33	More
5k	55:22	17:49	More

Predictions

Dist	Time	Per Mile

Fetch Miles

16:16

Acharn forest

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