Tue 11th Jan 2022 at 7:39am by fayerman
Run > General
-
Time
1:25:16
-
Miles
9.32
-
Min/mi
9:09
-
Pacing
56%
-
WAVA
47.96
-
Stride(cm)
99
-
Cals
969
-
Cadence
178
-
BPM
141
-
%MHR
82.6
-
B/mi
1292
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:08(5:08/km) 123/141bpm [632b/km] 58cal
2) 1km - 5:23(5:23/km) 136/144bpm [732b/km] 64cal
3) 1km - 5:34(5:34/km) 138/146bpm [768b/km] 66cal
4) 1km - 4:31(4:31/km) 156/161bpm [703b/km] 63cal
5) 1km - 6:21(6:21/km) 133/158bpm [843b/km] 65cal
6) 1km - 4:40(4:40/km) 151/163bpm [705b/km] 62cal
7) 1km - 6:06(6:06/km) 140/163bpm [853b/km] 68cal
8) 1km - 4:42(4:42/km) 154/167bpm [725b/km] 63cal
9) 1km - 6:08(6:08/km) 141/167bpm [865b/km] 69cal
10) 1km - 4:40(4:40/km) 155/162bpm [723b/km] 63cal
11) 1km - 5:42(5:42/km) 145/161bpm [828b/km] 69cal
12) 1km - 4:42(4:42/km) 159/167bpm [746b/km] 65cal
13) 1km - 6:52(6:52/km) 140/174bpm [962b/km] 62cal
14) 1km - 6:13(6:13/km) 133/136bpm [828b/km] 62cal
15) 1km - 8:30(8:30/km) 131/139bpm [1114b/km] 70cal
16) 0km - 3(3:08:41/km) 110/110bpm [20755b/km]
5:08 5:23 5:34 4:31 6:21 4:40 6:06 4:42 6:08 4:40 5:42 4:42 6:52 6:13 8:30 3
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:10 |
2:10 |
8:39 |
105 55-133 |
908 |
180 170-184 |
2/3 |
0.50 |
4:10 |
2:00 |
8:01 |
137 133-141 |
1098 |
182 178-184 |
6/7 |
0.75 |
6:09 |
1:59 |
7:56 |
140 138-143 |
1110 |
182 180-186 |
5/5 |
1.00 |
8:57 |
2:48 +36
|
11:12 |
132 114-144 |
1478 |
179 164-184 |
4/4 |
1.25 |
11:11 |
2:14 |
8:57 |
137 133-140 |
1227 |
179 168-184 |
6/5 |
1.50 |
13:22 |
2:11 |
8:43 |
140 136-146 |
1221 |
179 166-184 |
3/3 |
1.75 |
15:46 |
2:24 |
9:36 |
135 129-144 |
1297 |
174 156-184 |
4/6 |
2.00 |
17:36 |
1:50 |
7:22 |
147 143-153 |
1082 |
182 172-184 |
4/6 |
2.25 |
19:24 |
1:48 |
7:12 |
158 154-161 |
1138 |
182 176-186 |
3/4 |
2.50 |
21:17 |
1:53 |
7:31 |
158 156-160 |
1188 |
182 180-186 |
4/4 |
2.75 |
23:43 |
2:26 |
9:44 |
144 139-157 |
1401 |
176 170-180 |
4/3 |
3.00 |
28:00 |
4:17 +1:27
|
17:09 |
123 95-138 |
2109 |
169 82-186 |
6/5 |
3.25 |
30:05 |
2:04 |
8:17 |
139 125-149 |
1151 |
181 174-186 |
5/6 |
3.50 |
31:57 |
1:52 |
7:29 |
152 143-158 |
1136 |
183 178-188 |
3/6 |
3.75 |
33:53 |
1:57 |
7:46 |
157 152-163 |
1219 |
182 162-186 |
4/3 |
4.00 |
36:23 |
2:29 |
9:57 |
142 137-156 |
1413 |
174 158-182 |
3/5 |
4.25 |
38:42 |
2:20 |
9:19 |
138 136-140 |
1285 |
176 168-178 |
9/8 |
4.50 |
40:56 |
2:14 |
8:57 |
140 133-151 |
1253 |
177 172-184 |
6/7 |
4.75 |
42:53 |
1:56 |
7:45 |
154 149-158 |
1192 |
181 176-186 |
4/3 |
5.00 |
44:47 |
1:54 |
7:37 |
164 157-167 |
1249 |
183 166-190 |
5/4 |
5.25 |
47:25 |
2:38 |
10:33 |
141 133-164 |
1488 |
170 80-180 |
12/13 |
5.50 |
49:45 |
2:20 |
9:19 |
142 134-146 |
1324 |
177 170-182 |
17/16 |
5.75 |
51:45 |
2:00 |
7:59 |
144 132-153 |
1150 |
179 172-184 |
16/17 |
6.00 |
53:40 |
1:56 |
7:43 |
155 150-157 |
1195 |
180 178-184 |
4/4 |
6.25 |
55:33 |
1:53 |
7:30 |
160 156-162 |
1200 |
181 174-186 |
4/6 |
6.50 |
57:53 |
2:20 |
9:20 |
147 140-158 |
1373 |
175 170-180 |
7/7 |
6.75 |
1:00:12 |
2:19 |
9:15 |
140 139-142 |
1296 |
176 174-180 |
4/4 |
7.00 |
1:02:07 |
1:55 |
7:38 |
152 142-159 |
1161 |
181 174-186 |
2/3 |
7.25 |
1:04:14 |
2:07 |
8:29 |
158 155-161 |
1341 |
179 168-186 |
3/5 |
7.50 |
1:05:53 |
1:39 |
6:36 |
164 157-171 |
1083 |
187 180-190 |
17/12 |
7.75 |
1:08:17 |
2:24 |
9:38 |
156 140-174 |
1502 |
177 170-190 |
6/16 |
8.00 |
1:13:14 |
4:57 +1:48
|
19:48 |
130 113-140 |
2573 |
173 164-180 |
8/9 |
8.25 |
1:15:56 |
2:42 |
10:49 |
127 119-136 |
1373 |
178 158-186 |
13/10 |
8.50 |
1:18:20 |
2:24 |
9:36 |
134 130-136 |
1286 |
181 176-186 |
8/12 |
8.75 |
1:21:29 |
3:09 |
12:34 |
133 127-136 |
1672 |
176 88-184 |
23/13 |
9.00 |
1:24:13 |
2:44 |
10:58 |
130 119-136 |
1425 |
179 164-186 |
16/13 |
9.25 |
1:27:27 |
3:14 |
12:54 |
135 131-139 |
1743 |
170 154-186 |
6/9 |
9.32 |
1:29:06 |
1:39 |
23:22 |
122 109-131 |
2850 |
153 102-164 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:36 |
6:26 |
46.43% |
More |
800m |
3:36 |
7:14 |
47.00% |
More |
1km |
4:30 |
7:15 |
49.21% |
More |
Mile |
7:47 |
7:47 |
49.47% |
More |
5k |
25:43 |
8:17 |
50.76% |
More |
5 miles |
42:52 |
8:34 |
49.67% |
More |
10k |
54:15 |
8:44 |
49.11% |
More |
Predictions
Dist |
Time |
Per Mile |
1M |
8:00 |
8:00 |
5km |
26:37 |
8:34 |
5M |
44:04 |
8:49 |
10km |
55:29 |
8:56 |
10M |
1:31:53 |
9:11 |
Half |
2:02:19 |
9:20 |
20M |
3:11:33 |
9:35 |
Mara |
4:15:02 |
9:44 |
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