Tue 11th Jan 2022 at 7:39am by fayerman

Run > General

  • Time
    1:25:16
  • Miles
    9.32
  • Min/mi
    9:09
  • Pacing
    56%
  • WAVA
    47.96
  • Stride(cm)
    99
  • Cals
    969
  • Cadence
    178
  • BPM
    141
  • %MHR
    82.6
  • B/mi
    1292
  • Asc(m)
    49
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:08(5:08/km) 123/141bpm [632b/km] 58cal
2) 1km - 5:23(5:23/km) 136/144bpm [732b/km] 64cal
3) 1km - 5:34(5:34/km) 138/146bpm [768b/km] 66cal
4) 1km - 4:31(4:31/km) 156/161bpm [703b/km] 63cal
5) 1km - 6:21(6:21/km) 133/158bpm [843b/km] 65cal
6) 1km - 4:40(4:40/km) 151/163bpm [705b/km] 62cal
7) 1km - 6:06(6:06/km) 140/163bpm [853b/km] 68cal
8) 1km - 4:42(4:42/km) 154/167bpm [725b/km] 63cal
9) 1km - 6:08(6:08/km) 141/167bpm [865b/km] 69cal
10) 1km - 4:40(4:40/km) 155/162bpm [723b/km] 63cal
11) 1km - 5:42(5:42/km) 145/161bpm [828b/km] 69cal
12) 1km - 4:42(4:42/km) 159/167bpm [746b/km] 65cal
13) 1km - 6:52(6:52/km) 140/174bpm [962b/km] 62cal
14) 1km - 6:13(6:13/km) 133/136bpm [828b/km] 62cal
15) 1km - 8:30(8:30/km) 131/139bpm [1114b/km] 70cal
16) 0km - 3(3:08:41/km) 110/110bpm [20755b/km]
5:08 5:23 5:34 4:31 6:21 4:40 6:06 4:42 6:08 4:40 5:42 4:42 6:52 6:13 8:30 3
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

19% 22% 23% 21% 15% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:10 2:10 8:39 105 55-133 908 180 170-184 2/3
0.50 4:10 2:00 8:01 137 133-141 1098 182 178-184 6/7
0.75 6:09 1:59 7:56 140 138-143 1110 182 180-186 5/5
1.00 8:57 2:48 +36 11:12 132 114-144 1478 179 164-184 4/4
1.25 11:11 2:14 8:57 137 133-140 1227 179 168-184 6/5
1.50 13:22 2:11 8:43 140 136-146 1221 179 166-184 3/3
1.75 15:46 2:24 9:36 135 129-144 1297 174 156-184 4/6
2.00 17:36 1:50 7:22 147 143-153 1082 182 172-184 4/6
2.25 19:24 1:48 7:12 158 154-161 1138 182 176-186 3/4
2.50 21:17 1:53 7:31 158 156-160 1188 182 180-186 4/4
2.75 23:43 2:26 9:44 144 139-157 1401 176 170-180 4/3
3.00 28:00 4:17 +1:27 17:09 123 95-138 2109 169 82-186 6/5
3.25 30:05 2:04 8:17 139 125-149 1151 181 174-186 5/6
3.50 31:57 1:52 7:29 152 143-158 1136 183 178-188 3/6
3.75 33:53 1:57 7:46 157 152-163 1219 182 162-186 4/3
4.00 36:23 2:29 9:57 142 137-156 1413 174 158-182 3/5
4.25 38:42 2:20 9:19 138 136-140 1285 176 168-178 9/8
4.50 40:56 2:14 8:57 140 133-151 1253 177 172-184 6/7
4.75 42:53 1:56 7:45 154 149-158 1192 181 176-186 4/3
5.00 44:47 1:54 7:37 164 157-167 1249 183 166-190 5/4
5.25 47:25 2:38 10:33 141 133-164 1488 170 80-180 12/13
5.50 49:45 2:20 9:19 142 134-146 1324 177 170-182 17/16
5.75 51:45 2:00 7:59 144 132-153 1150 179 172-184 16/17
6.00 53:40 1:56 7:43 155 150-157 1195 180 178-184 4/4
6.25 55:33 1:53 7:30 160 156-162 1200 181 174-186 4/6
6.50 57:53 2:20 9:20 147 140-158 1373 175 170-180 7/7
6.75 1:00:12 2:19 9:15 140 139-142 1296 176 174-180 4/4
7.00 1:02:07 1:55 7:38 152 142-159 1161 181 174-186 2/3
7.25 1:04:14 2:07 8:29 158 155-161 1341 179 168-186 3/5
7.50 1:05:53 1:39 6:36 164 157-171 1083 187 180-190 17/12
7.75 1:08:17 2:24 9:38 156 140-174 1502 177 170-190 6/16
8.00 1:13:14 4:57 +1:48 19:48 130 113-140 2573 173 164-180 8/9
8.25 1:15:56 2:42 10:49 127 119-136 1373 178 158-186 13/10
8.50 1:18:20 2:24 9:36 134 130-136 1286 181 176-186 8/12
8.75 1:21:29 3:09 12:34 133 127-136 1672 176 88-184 23/13
9.00 1:24:13 2:44 10:58 130 119-136 1425 179 164-186 16/13
9.25 1:27:27 3:14 12:54 135 131-139 1743 170 154-186 6/9
9.32 1:29:06 1:39 23:22 122 109-131 2850 153 102-164 0/0

Heart

141/174max
  • Show Beats/Mile

Elevation

Asc 49m, Range 18m, Flat prediction 1:25:16
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

178 (190 max) Stride Length: 99cm Run: 99.6% Walk: 0.4%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:36 6:26 46.43% More
800m 3:36 7:14 47.00% More
1km 4:30 7:15 49.21% More
Mile 7:47 7:47 49.47% More
5k 25:43 8:17 50.76% More
5 miles 42:52 8:34 49.67% More
10k 54:15 8:44 49.11% More

Predictions

Dist Time Per Mile
1M 8:00 8:00
5km 26:37 8:34
5M 44:04 8:49
10km 55:29 8:56
10M 1:31:53 9:11
Half 2:02:19 9:20
20M 3:11:33 9:35
Mara 4:15:02 9:44
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