Tue 11th Jan 2022 at 1:19pm by Velociraptor

Walk > General

cold

Follow User
0 👍

Time
34:11
Miles
2.19
Min/mi
15:37
Stride(cm)
82
Cals
174
Cadence
126
BPM
105
%MHR
55.6
B/mi
1632
Asc(m)
25
Surface
Road

Notes & Comments

3 comments

So, Dr Raptor, how are you getting on with your intention to deprioritise walking?

15:17 15:51 3:04

	Dvorak Lol. Streets are there, might as well use them.
	Velociraptor Aye, streets, sunshine in January, the odd half hour ...
	Ness Sounds like a good plan.

Pin Map

0mi in 0

Pace

57%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:01	1:01	16:13	88 61-110	1428	134 120-146	0/1
0.13	1:49	48	12:45	101 97-107	1288	151 120-158	0/2
0.19	2:44	55	14:48	102 101-106	1509	120 120-120	0/2
0.25	3:41	57	15:09	102 99-106	1544	120 120-122	0/1
0.31	4:35	54	14:32	103 100-104	1496	122 120-128	0/0
0.38	5:34	58	15:33	100 95-106	1555	120 120-128	0/1
0.44	6:29	55	14:39	102 95-106	1494	122 120-144	0/0
0.50	7:26	57	15:17	104 103-106	1590	120 120-120	0/0
0.56	8:24	58	15:23	106 103-117	1631	120 120-120	1/0
0.63	9:25	1:02	16:29	112 103-116	1847	120 120-120	1/0
0.69	10:22	57	15:05	102 101-104	1539	141 120-158	2/0
0.75	11:18	56	14:48	105 102-108	1554	121 120-144	1/0
0.81	12:23	1:05	17:26	101 99-105	1760	121 120-134	1/0
0.88	13:22	59	15:44	106 100-110	1667	120 120-120	1/0
0.94	14:17	55	14:35	106 103-110	1546	120 120-120	2/0
1.00	15:18	1:01	16:21	108 106-109	1766	120 120-120	2/0
1.06	16:18	1:00	16:00	100 92-108	1600	124 120-140	1/1
1.13	17:16	58	15:34	102 96-106	1588	120 120-120	1/0
1.19	18:25	1:09	18:20	108 104-112	1980	120 120-120	0/1
1.25	19:15	50	13:13	104 101-109	1374	126 120-164	0/1
1.31	20:13	58	15:34	104 97-110	1619	127 120-144	1/1
1.38	21:16	1:03	16:52	100 92-107	1686	130 120-144	1/0
1.44	22:18	1:02	16:35	108 106-111	1791	124 120-140	0/1
1.50	23:19	1:01	16:16	107 102-111	1741	121 120-130	1/0
1.56	24:20	1:01	16:14	116 108-123	1883	123 120-148	1/0
1.63	25:18	58	15:24	105 89-120	1617	125 120-130	0/2
1.69	26:16	58	15:34	99 90-110	1540	128 120-150	0/2
1.75	27:10	53	14:11	99 85-112	1405	120 120-126	0/2
1.81	28:13	1:03	16:54	102 93-113	1725	120 118-120	1/0
1.88	29:07	54	14:25	100 93-108	1441	134 120-140	1/0
1.94	30:06	59	15:45	113 108-119	1779	127 120-140	1/1
2.00	31:09	1:03	16:46	116 113-118	1946	133 120-148	0/2
2.06	32:12	1:03	16:41	116 113-118	1935	142 120-164	1/0
2.13	33:12	1:01	16:13	104 85-116	1686	130 120-138	2/0
2.19	34:12	1:00	16:29	105 85-118	1730	130 120-142	1/0

Heart

105/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (164 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:17	14:40	More
1km	9:18	14:58	More
Mile	15:16	15:16	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry