Sun 9th Jan 2022 at 9:19am by Weean

Run > General

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Time
1:33:15
Miles
9.85
Min/mi
9:28
Pacing
83%
WAVA
50.55
Cals
1247
Asc(m)
222
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1.61km - 9:07(5:40/km) 129cal 10.59/0kmph
2) 1.61km - 8:49(5:29/km) 128cal 10.95/0kmph
3) 1.61km - 9:02(5:37/km) 127cal 10.68/0kmph
4) 1.61km - 9:19(5:48/km) 128cal 10.36/0kmph
5) 1.61km - 9:18(5:47/km) 128cal 10.39/0kmph
6) 1.61km - 11:04(6:53/km) 127cal 8.73/0kmph
7) 1.61km - 10:20(6:25/km) 113cal 9.34/0kmph
8) 1.61km - 8:55(5:32/km) 129cal 10.83/0kmph
9) 1.61km - 9:13(5:44/km) 128cal 10.48/0kmph
10) 1.38km - 8:08(5:54/km) 110cal 10.16/0kmph

9:07 8:49 9:02 9:19 9:18 11:04 10:20 8:55 9:13 8:08

Pace

56%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Ascent mtrs Asc.
0.50	4:52	4:52	9:44	21/18
1.00	9:07	4:15	8:29	9/11
1.50	13:29	4:22	8:45	7/7
2.00	17:56	4:27	8:53	8/6
2.50	22:28	4:32	9:05	8/10
3.00	26:58	4:30	9:00	4/5
3.50	31:47	4:49	9:39	18/6
4.00	36:17	4:30	9:00	4/14
4.50	40:56	4:39	9:19	15/15
5.00	45:35	4:38	9:17	6/6
5.50	50:09	4:35	9:09	9/7
6.00	56:39	6:29	12:59	32/2
6.50	1:02:40	6:01	12:02	45/4
7.00	1:06:59	4:19	8:38	0/37
7.50	1:11:27	4:28	8:57	12/43
8.00	1:15:54	4:26	8:53	4/5
8.50	1:20:28	4:34	9:08	3/4
9.00	1:25:07	4:39	9:17	5/4
9.50	1:29:59	4:53	9:45	5/5
9.86	1:33:15	3:16	9:11	4/4

Elevation

Asc 222m, Range 80m, Flat prediction 1:29:28

Elevation Graph

Biggest Climbs (m)	Min/mi
75 6.6%	13:49
18 6.8%	10:16
13 4.9%	10:19
11 3.8%	9:30
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:13	39.61%	More
800m	4:12	8:27	44.93%	More
1km	5:16	8:29	46.76%	More
Mile	8:36	8:36	48.77%	More
5k	27:44	8:56	51.46%	More
5 miles	45:15	9:03	51.30%	More
10k	59:27	9:34	48.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:37	6:37	63.39
5km	24:33	7:54	58.12
5M	42:34	8:31	54.53
10km	54:44	8:49	52.94
10M	1:34:54	9:29	50.44
Half	2:09:41	9:54	48.45
20M	3:31:33	10:35	47.06
Mara	4:49:06	11:02	45.92

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