Tue 11th Jan 2022 at 12:17pm by Cheeky Chappy

Run > Progressive

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Time
1:13:29
Miles
10.40
Min/mi
7:04
Pacing
91%
WAVA
72.14
Stride(cm)
129
Cals
1121
Cadence
177
BPM
152
%MHR
92.7
B/mi
1075
Asc(m)
59
Hillscore
1
Surface
Road

Notes & Comments

West Byfleet 10 - 2 x 5 mile progressives (10 sec uplift from 7.2x to 6.4x)

Split Summary
===
1) 1m - 7:19(7:19/m) 141/153bpm [1032b/mi] 103cal 8.19/10.6mph
2) 1m - 7:18(7:18/m) 147/153bpm [1073b/mi] 109cal 8.22/9.14mph
3) 1m - 7:02(7:02/m) 153/157bpm [1077b/mi] 110cal 8.52/10mph
4) 1m - 6:55(6:55/m) 154/158bpm [1066b/mi] 108cal 8.67/9.06mph
5) 1m - 6:49(6:49/m) 155/159bpm [1057b/mi] 106cal 8.8/9.98mph
6) 1m - 7:24(7:24/m) 148/159bpm [1095b/mi] 105cal 8.11/8.95mph
7) 1m - 7:14(7:14/m) 155/160bpm [1122b/mi] 111cal 8.29/9.23mph
8) 1m - 7:02(7:02/m) 157/161bpm [1105b/mi] 110cal 8.52/10.18mph
9) 1m - 6:54(6:54/m) 157/161bpm [1083b/mi] 108cal 8.7/10.16mph
10) 1m - 6:42(6:42/m) 160/163bpm [1071b/mi] 107cal 8.96/10mph
11) 0.4m - 2:48(6:57/m) 158/162bpm [1099b/mi] 44cal 8.63/9.31mph

7:19 7:18 7:02 6:55 6:49 7:24 7:14 7:02 6:54 6:42 2:48

Pace

20%

35%

29%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:43	3:43	7:26	134 67-151	996	177 166-182	9/4
1.00	7:35	3:52 +16	7:44	143 138-153	1105	177 162-188	11/12
1.50	11:10	3:35	7:11	146 138-151	1049	176 172-180	8/5
2.00	14:53	3:43	7:25	148 141-152	1099	175 134-182	9/7
2.50	18:30	3:37 +6	7:14	153 147-156	1107	177 172-182	8/9
3.00	22:02	3:31	7:03	153 149-156	1078	176 174-178	9/8
3.50	25:24	3:23	6:45	154 151-158	1040	177 174-186	10/9
4.00	28:57	3:32	7:05	153 147-157	1084	176 172-180	5/11
4.50	32:20	3:23	6:46	154 149-157	1042	176 174-178	7/10
5.00	35:46	3:26	6:53	156 154-158	1073	179 176-184	6/10
5.50	39:22	3:36	7:11	151 146-158	1085	175 170-180	5/10
6.00	43:10	3:48	7:36	145 143-148	1103	173 170-174	5/4
6.50	46:50	3:40	7:20	152 146-159	1115	177 170-182	8/5
7.00	50:24	3:34	7:09	157 154-160	1122	178 170-188	10/3
7.50	53:55	3:30	7:01	156 153-160	1094	177 172-186	11/9
8.00	57:27	3:32	7:04	158 154-161	1117	178 176-180	10/7
8.50	1:00:52	3:25	6:51	157 154-160	1075	179 174-184	8/9
9.00	1:04:21	3:29	6:57	157 152-161	1092	179 176-188	9/9
9.50	1:07:40	3:19	6:39	160 158-162	1064	180 178-184	5/8
10.00	1:11:02	3:22	6:44	160 158-162	1078	179 174-184	7/9
10.40	1:13:51	2:49	6:59	158 155-162	1103	177 174-180	2/7

Heart

152/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 59m, Range 20m, Flat prediction 1:12:59

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.5%	7:53
See your biggest climbs

Cadence

177 (188 max) Stride Length: 129cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	177	10.4	1:13:40	7:05
Walk	0.2	121	0	11	22:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:32	6:11	55.09%	More
800m	3:12	6:26	62.72%	More
1km	4:00	6:26	65.34%	More
Mile	6:38	6:38	66.86%	More
5k	21:20	6:52	70.71%	More
5 miles	35:11	7:02	69.92%	More
10k	43:33	7:01	70.60%	More
10 miles	1:10:47	7:05	71.85%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:00	6:00	73.86
5km	20:10	6:29	74.82
5M	33:34	6:43	73.30
10km	42:21	6:49	72.60
10M	1:10:28	7:03	72.18
Half	1:34:04	7:11	71.02
20M	2:27:56	7:24	71.56
Mara	3:17:29	7:32	71.48

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