Tue 11th Jan 2022 at 1:14pm by StewartC

Run > General

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Time
14:06
Miles
1.26
Min/mi
11:11
Pacing
71%
WAVA
39.51
Stride(cm)
86
Cals
154
Cadence
166
BPM
133
%MHR
70
B/mi
1489
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:09(11:09/m) 134/145bpm [1495b/mi] 121cal 5.38/6.03mph
2) 0.26m - 2:57(11:20/m) 143/151bpm [1621b/mi] 33cal 5.29/6.53mph

11:09 2:57

Pin Map

0mi in 0

Pace

30%

64%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	42	42	11:14	98 71-122	1101	168 164-170	1/0
0.13	1:27	45	11:52	114 110-119	1353	166 166-168	1/1
0.19	2:09	42	11:18	125 122-129	1413	164 162-166	1/1
0.25	2:51	42	11:18	131 129-132	1481	165 164-170	1/1
0.31	3:33	42	11:09	133 130-136	1484	165 164-168	1/0
0.38	4:16	42	11:20	136 135-138	1541	165 162-170	1/1
0.44	4:56	40	10:39	137 136-138	1460	165 162-168	1/0
0.50	5:37	42	11:06	138 138-139	1532	164 162-168	1/2
0.56	6:19	42	11:08	138 136-140	1535	163 162-164	0/1
0.63	7:01	42	11:08	139 138-140	1548	165 164-166	0/1
0.69	7:40	39	10:26	137 133-141	1429	168 166-172	0/1
0.75	8:20	40	10:35	140 139-141	1482	167 166-168	0/2
0.81	9:04	44	11:47	142 141-144	1673	166 164-168	1/2
0.88	9:44	40	10:38	143 143-144	1520	167 164-168	0/2
0.94	10:26	42	11:15	143 143-144	1608	167 164-168	1/1
1.00	11:10	44	11:46	144 143-145	1693	167 166-170	2/0
1.06	11:52	42	11:18	147 145-148	1661	166 164-168	2/1
1.13	12:36	44	11:37	149 148-150	1730	166 164-168	1/1
1.19	14:16	1:40 +1:06	26:37	138 132-151	3674	172 164-174	1/2
1.25	15:27	1:11 +19	18:54	140 137-144	2645	168 166-170	1/1
1.26	15:33	6	10:48	140 139-141	1512	172 172-172	0/0

Heart

133/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 8m, Flat prediction 14:06

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.7	166	1.3	14:08	12:20
Walk	0.0	0	0	0	NAN:00:00
Pause	8.3	-	-	1:25	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:41	10:47	30.79%	More
800m	5:25	10:54	35.80%	More
1km	6:49	10:58	37.07%	More
Mile	11:08	11:08	38.57%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:03	11:03	38.85
5km	36:26	11:44	40.10
5M	1:00:07	12:01	39.57
10km	1:15:33	12:10	39.32
10M	2:04:39	12:28	39.40
Half	2:45:36	12:38	38.94
20M	4:18:27	12:55	39.53
Mara	5:43:21	13:06	39.68

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