Tue 11th Jan 2022 at 12:47pm by Shabs

Walk > General

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Time
42:05
Miles
2.23
Min/mi
18:52
Stride(cm)
72
Cals
341
Cadence
119
BPM
108
%MHR
58.3
B/mi
2046
Asc(m)
216
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 2.23m - 42:05(18:51/m) 108/133bpm [2035b/mi] 341cal 59/117rpm 3.19/4.84mph

42:05

Pace

17%

19%

14%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:17	101 98-105	2351	123 118-126	86/3
0.13	2:35	1:08	18:11	113 104-121	2054	121 116-122	3/2
0.19	3:45	1:10	18:36	108 102-115	2008	121 116-126	1/1
0.25	4:54	1:09	18:27	98 93-100	1808	120 114-126	1/1
0.31	6:16	1:21	21:43	92 82-101	1998	113 104-120	0/6
0.38	8:04	1:48	28:45	91 89-95	2617	105 88-116	0/3
0.44	9:17	1:13	19:34	95 92-98	1858	115 110-118	7/2
0.50	10:42	1:25	22:39	99 98-101	2243	115 110-118	13/12
0.56	11:50	1:08	18:05	98 97-100	1773	116 112-120	2/2
0.63	13:04	1:14	19:45	104 99-110	2054	109 106-114	5/10
0.69	15:06	2:02	32:32	103 97-107	3351	113 108-116	4/6
0.75	16:27	1:21	21:36	104 102-105	2246	114 108-120	9/0
0.81	17:33	1:06	17:31	109 106-110	1910	112 110-116	0/9
0.88	18:39	1:07	17:50	108 106-109	1926	114 110-116	8/4
0.94	20:03	1:23	22:11	106 103-107	2351	108 102-116	12/6
1.00	21:24	1:22	21:50	109 104-113	2381	110 102-116	5/5
1.06	22:47	1:22	21:57	109 108-111	2392	111 100-120	7/12
1.13	23:53	1:06	17:37	109 105-112	1920	120 116-124	11/3
1.19	24:53	1:00	16:03	109 108-111	1749	126 124-130	10/0
1.25	25:50	57	15:11	110 107-114	1670	124 122-126	2/10
1.31	26:52	1:02	16:35	104 103-106	1724	124 122-126	2/8
1.38	27:48	56	14:59	102 101-104	1528	128 126-130	8/5
1.44	29:00	1:12	19:12	109 104-113	2092	118 110-128	4/11
1.50	30:04	1:04	17:06	110 109-111	1882	116 114-118	8/1
1.56	31:27	1:23	22:02	110 105-116	2424	112 104-120	1/4
1.63	32:41	1:14	19:46	110 109-112	2174	114 104-120	1/3
1.69	33:53	1:12	19:18	116 115-118	2239	116 106-124	6/5
1.75	34:52	59	15:38	120 117-126	1876	125 118-130	5/7
1.81	35:49	56	15:03	119 118-120	1791	126 122-128	1/1
1.88	36:40	52	13:48	121 121-121	1669	127 116-134	2/4
1.94	37:31	51	13:37	119 117-120	1620	132 132-132	2/2
2.00	38:20	48	12:53	115 114-116	1482	132 126-140	8/27
2.06	39:16	56	14:59	121 115-133	1814	129 126-132	13/2
2.13	40:07	51	13:37	128 125-132	1742	127 122-130	3/4
2.19	41:05	58	15:23	130 128-132	1999	131 126-138	4/2
2.23	42:05	1:00	21:52	130 129-131	2842	123 106-132	0/7

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 216m, Range 106m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 17.0%	15:17
See your biggest climbs

Cadence

119 (140 max) Stride Length: 72cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:22	13:32	More
800m	7:04	14:13	More
1km	9:19	15:00	More
Mile	16:08	16:08	More

Predictions

Dist	Time	Per Mile

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