Tue 11th Jan 2022 at 1:06pm by StewartCox

Run > General

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Time
30:29
Miles
3.21
Min/mi
9:30
Pacing
93%
WAVA
54.39
Stride(cm)
102
Cals
417
Cadence
167
BPM
152
%MHR
88.4
B/mi
1443
Asc(m)
48
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 136/146bpm [836b/km] 77cal
2) 1km - 6:24(6:24/km) 142/150bpm [908b/km] 84cal
3) 1km - 5:52(5:52/km) 144/156bpm [846b/km] 72cal
4) 1km - 5:34(5:34/km) 169/183bpm [941b/km] 86cal
5) 1km - 5:28(5:28/km) 168/182bpm [919b/km] 83cal
6) 0.17km - 1:02(6:05/km) 171/176bpm [1041b/km] 15cal

6:09 6:24 5:52 5:34 5:28 1:02

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:13	1:13	9:45	124 116-131	1209	162 102-168	3/8
0.25	2:23	1:10	9:17	133 131-136	1236	166 164-170	12/13
0.38	3:36	1:13	9:42	138 136-141	1338	167 164-168	12/4
0.50	4:53	1:17	10:20	141 139-144	1456	166 164-170	11/2
0.63	6:11	1:18	10:23	144 143-146	1495	167 162-170	11/5
0.75	7:30	1:19	10:31	144 142-146	1514	166 166-168	9/1
0.88	8:46	1:17	10:14	142 136-144	1454	167 166-170	10/5
1.00	10:05	1:18	10:26	144 139-150	1502	167 164-168	14/10
1.13	11:22	1:17	10:16	141 136-150	1447	166 164-168	11/6
1.25	12:36	1:15	9:56	141 136-147	1402	167 166-170	9/5
1.38	13:46	1:10	9:21	140 135-143	1308	166 166-170	13/9
1.50	14:54	1:08	9:04	143 134-148	1296	166 164-168	10/20
1.63	16:03	1:09	9:09	147 133-156	1345	167 164-170	4/14
1.75	17:18	1:15	9:58	145 141-155	1446	168 166-170	7/6
1.88	18:31	1:13	9:45	147 142-155	1433	168 166-170	6/3
2.00	19:40	1:09	9:16	162 144-169	1501	168 166-172	6/3
2.13	20:48	1:08	9:04	163 157-168	1477	167 164-172	1/10
2.25	21:55	1:07	8:57	174 165-176	1557	166 164-168	2/8
2.38	23:01	1:05	8:43	173 168-178	1507	168 166-168	1/12
2.50	24:06	1:05	8:43	179 176-183	1562	168 164-170	3/11
2.63	25:10	1:04	8:35	173 168-179	1486	167 164-172	1/14
2.75	26:15	1:04	8:32	167 165-170	1426	168 166-170	2/15
2.88	27:20	1:05	8:40	167 164-170	1448	167 166-168	2/11
3.00	28:27	1:07	8:56	168 162-171	1502	169 166-172	4/8
3.13	29:37	1:11	9:27	165 153-176	1560	168 166-170	5/7
3.21	30:29	52	9:52	171 165-176	1688	169 162-180	8/5

Heart

152/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 48m, Range 89m, Flat prediction 29:36

Elevation Graph

Biggest Climbs (m)	Min/mi
27 4.4%	10:01
23 4.4%	10:23
11 2.0%	9:47
See your biggest climbs

Cadence

167 (180 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	166	3.2	30:27	9:29
Walk	0.1	108	0	2	16:59

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:33	41.75%	More
800m	4:17	8:38	49.46%	More
1km	5:22	8:39	51.44%	More
Mile	8:46	8:46	53.59%	More
5k	29:25	9:28	54.43%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:51	8:51	53.08
5km	29:27	9:29	54.36
5M	48:46	9:45	53.68
10km	1:01:24	9:53	53.34
10M	1:41:40	10:10	53.36
Half	2:15:21	10:20	52.69
20M	3:31:58	10:36	53.31
Mara	4:42:12	10:46	53.40

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