Tue 11th Jan 2022 at 12:34pm by StewartCox

Run > General

Follow User
0 👍

Time
30:13
Miles
3.24
Min/mi
9:20
Pacing
55%
WAVA
55.42
Stride(cm)
104
Cals
384
Cadence
166
BPM
136
%MHR
79
B/mi
1267
Asc(m)
65
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:11(6:11/km) 134/151bpm [828b/km] 79cal
2) 1km - 6:12(6:12/km) 142/149bpm [879b/km] 85cal
3) 1km - 5:54(5:54/km) 139/143bpm [821b/km] 77cal
4) 1km - 5:23(5:23/km) 133/144bpm [716b/km] 66cal
5) 1km - 5:19(5:19/km) 129/140bpm [687b/km] 61cal
6) 0.22km - 1:14(5:38/km) 140/146bpm [790b/km] 16cal

6:11 6:12 5:54 5:23 5:19 1:14

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	143 136-151	1341	161 98-164	5/9
0.25	2:24	1:13	9:47	139 134-149	1360	164 160-166	9/4
0.38	5:33	3:09 +1:44	25:10	125 107-138	3147	166 162-174	14/12
0.50	6:41	1:09	9:10	129 116-136	1183	164 162-168	9/5
0.63	7:57	1:15	10:03	135 130-140	1357	164 162-170	18/8
0.75	9:10	1:13	9:46	138 133-143	1348	165 164-166	15/3
0.88	10:26	1:16	10:07	144 143-146	1456	166 164-166	10/3
1.00	11:41	1:15	10:01	145 142-149	1453	166 164-168	8/2
1.13	12:54	1:13	9:47	143 137-147	1399	166 166-168	8/2
1.25	14:10	1:16	10:09	142 139-144	1441	167 164-168	15/9
1.38	15:26	1:16	10:07	141 139-143	1425	166 166-168	11/5
1.50	16:39	1:13	9:43	141 139-143	1370	167 166-168	11/7
1.63	17:49	1:10	9:21	141 139-143	1319	165 84-172	12/4
1.75	18:56	1:06	8:50	137 130-141	1210	166 164-168	12/9
1.88	20:07	1:11	9:31	135 133-139	1285	167 166-168	12/18
2.00	21:13	1:06	8:45	141 137-144	1234	168 166-172	4/10
2.13	22:19	1:06	8:48	137 132-143	1205	167 166-168	2/9
2.25	23:22	1:04	8:28	131 127-136	1109	166 164-168	2/14
2.38	24:27	1:05	8:38	129 125-131	1113	166 164-170	4/14
2.50	25:31	1:04	8:31	126 123-129	1073	167 166-168	3/12
2.63	26:34	1:04	8:28	128 124-131	1084	166 164-168	1/13
2.75	27:38	1:03	8:27	127 125-129	1072	166 164-168	1/14
2.88	28:41	1:04	8:31	126 125-127	1074	166 164-168	1/14
3.00	29:47	1:05	8:41	128 125-131	1112	167 164-170	2/10
3.13	30:52	1:05	8:40	137 131-140	1188	166 164-168	7/7
3.24	31:56	1:04	9:15	140 134-146	1296	167 162-176	12/4

Heart

136/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 65m, Range 97m, Flat prediction 29:15

Elevation Graph

Biggest Climbs (m)	Min/mi
67 4.0%	9:56
10 5.9%	9:17
See your biggest climbs

Cadence

166 (176 max) Stride Length: 104cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.0	165	3.2	29:55	9:47
Walk	0.1	88	0	2	10:23
Still	0.7	-	-	15	-
Pause	5.1	-	-	1:44	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:21	42.71%	More
800m	4:12	8:27	50.47%	More
1km	5:16	8:29	52.41%	More
Mile	8:32	8:32	55.01%	More
5k	30:37	9:51	52.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:41	8:41	54.10
5km	28:54	9:18	55.40
5M	47:52	9:34	54.69
10km	1:00:16	9:42	54.34
10M	1:39:47	9:59	54.37
Half	2:12:51	10:08	53.68
20M	3:28:03	10:24	54.32
Mara	4:37:00	10:34	54.40

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry