Tue 11th Jan 2022 at 12:30pm by thorneygeoff

Run > General

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Time
18:16
Miles
1.93
Min/mi
9:28
Pacing
98%
WAVA
55.78
Stride(cm)
98
Cals
222
Cadence
174
BPM
127
%MHR
75.9
B/mi
1200
Asc(m)
80
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:29(9:29/m) 125/131bpm [1186b/mi] 112cal 6.33/6.51mph
2) 0.93m - 8:47(9:28/m) 130/135bpm [1231b/mi] 110cal 6.34/6.55mph

9:29 8:47

Pin Map

0mi in 0

Pace

48%

52%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:47	94 77-110	920	170 106-178	0/0
0.13	1:12	35	9:27	116 111-120	1095	175 172-176	0/0
0.19	1:48	36	9:33	123 120-126	1174	173 172-176	0/2
0.25	2:24	36	9:41	126 126-126	1221	173 172-174	0/4
0.31	2:59	35	9:15	127 126-129	1175	174 172-176	1/1
0.38	3:34	35	9:20	128 128-129	1195	174 172-176	6/1
0.44	4:09	35	9:25	129 128-129	1214	175 174-176	2/10
0.50	4:44	35	9:20	126 124-128	1175	173 170-176	6/1
0.56	5:21	36	9:42	128 128-128	1241	173 172-174	1/5
0.63	5:55	34	9:11	130 128-131	1194	174 172-178	4/1
0.69	6:30	35	9:15	130 129-131	1203	175 174-178	8/0
0.75	7:06	36	9:35	129 129-129	1237	176 174-178	0/12
0.81	7:41	35	9:18	129 127-130	1200	173 172-174	4/2
0.88	8:17	36	9:37	129 128-130	1241	173 172-176	0/1
0.94	8:53	36	9:42	130 129-131	1261	174 172-176	0/2
1.00	9:29	36	9:32	130 129-130	1240	174 172-176	5/6
1.06	10:05	36	9:37	129 128-129	1241	175 174-178	5/2
1.13	10:40	35	9:23	130 128-130	1220	174 172-178	5/2
1.19	11:16	36	9:37	130 129-131	1250	175 172-176	0/5
1.25	11:53	37	9:49	128 125-129	1257	175 172-178	1/3
1.31	12:28	35	9:21	131 129-132	1225	173 172-176	9/1
1.38	13:04	36	9:34	130 130-131	1243	175 172-178	0/6
1.44	13:39	35	9:22	129 128-130	1208	173 170-174	5/3
1.50	14:15	36	9:34	131 129-132	1254	173 170-176	1/5
1.56	14:49	35	9:13	132 130-133	1218	176 174-180	1/3
1.63	15:24	35	9:19	132 131-133	1231	173 172-178	9/0
1.69	16:01	37	9:49	131 130-133	1287	174 172-176	1/2
1.75	16:37	36	9:34	132 131-133	1262	175 172-176	4/3
1.81	17:12	35	9:21	129 128-130	1205	173 170-176	0/5
1.88	17:48	35	9:25	132 130-134	1243	175 172-180	2/0
1.93	18:16	28	9:12	134 133-135	1232	174 172-176	6/2

Heart

127/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 80m, Range 19m, Flat prediction 18:17

Elevation Graph

Biggest Climbs (m)	Min/mi
13 6.9%	9:20
See your biggest climbs

Cadence

174 (180 max) Stride Length: 98cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	174	1.9	18:16	9:29
Walk	0.0	106	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	40.68%	More
800m	4:40	9:22	47.95%	More
1km	5:50	9:23	49.98%	More
Mile	9:27	9:27	52.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:06	9:06	54.42
5km	30:15	9:44	55.85
5M	50:06	10:01	55.28
10km	1:03:05	10:09	54.99
10M	1:44:28	10:27	55.08
Half	2:19:05	10:37	54.42
20M	3:37:48	10:53	55.07
Mara	4:49:59	11:04	55.16

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