Tue 11th Jan 2022 at 1:00pm by JEB

Walk > General

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Time
15:22
Miles
1.07
Min/mi
14:22
Stride(cm)
82
Cals
93
Cadence
137
BPM
116
%MHR
66.9
B/mi
1663
Asc(m)
15
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 14:18(14:18/m) 116/132bpm [1658b/mi] 87cal 62/76rpm
2) 0.07m - 1:04(15:54/m) 119/125bpm [1892b/mi] 6cal 66/68rpm

14:18 1:04

Pace

99%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	57	57	15:17	99 80-110	1513	134 98-148	0/0
0.13	1:49	52	13:53	117 112-121	1624	144 142-146	0/1
0.19	2:43	53	14:15	117 111-123	1668	141 138-144	0/1
0.25	3:36	54	14:18	114 110-116	1631	142 140-144	1/2
0.31	4:28	51	13:41	120 116-125	1643	140 134-144	0/2
0.38	5:19	52	13:48	115 113-116	1586	141 140-144	0/4
0.44	6:11	52	13:48	119 114-122	1642	142 138-144	2/1
0.50	7:03	51	13:42	119 117-122	1630	141 140-142	2/1
0.56	7:55	53	14:03	122 120-123	1714	139 136-140	2/1
0.63	8:48	53	14:07	118 114-122	1666	135 118-140	0/6
0.69	9:41	53	14:02	110 107-114	1544	139 136-142	0/1
0.75	10:34	53	14:07	112 103-118	1581	136 134-138	1/0
0.81	11:28	54	14:23	113 109-114	1626	137 134-138	1/1
0.88	12:22	55	14:36	114 111-117	1665	134 132-136	4/0
0.94	13:21	59	15:40	123 117-131	1927	128 126-134	3/0
1.00	14:17	56	14:58	129 125-132	1931	131 128-134	2/0
1.06	15:17	1:00	16:01	119 116-125	1905	132 124-136	2/1
1.07	15:22	5	17:25	116 116-116	2021	124 124-124	0/0

Heart

116/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 14m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 4.0%	15:10
See your biggest climbs

Cadence

137 (148 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:25	13:44	More
800m	6:55	13:54	More
1km	8:40	13:56	More
Mile	14:14	14:14	More

Predictions

Dist	Time	Per Mile

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