Tue 11th Jan 2022 at 12:27pm by Ratcatcher

Run > General

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Time
50:48
Miles
3.73
Min/mi
13:37
Pacing
88%
WAVA
42.44
Stride(cm)
71
Cals
380
Cadence
167
BPM
129
%MHR
75.3
B/mi
1754
Asc(m)
36
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:11(8:11/km) 128/141bpm [1046b/km] 65cal
2) 1km - 8:00(8:00/km) 135/141bpm [1080b/km] 63cal
3) 1km - 8:11(8:11/km) 130/138bpm [1063b/km] 65cal
4) 1km - 8:23(8:23/km) 131/139bpm [1098b/km] 61cal
5) 1km - 9:08(9:08/km) 126/138bpm [1150b/km] 64cal
6) 1km - 8:52(8:52/km) 127/139bpm [1127b/km] 62cal
7) 0.01km - 3(7:11/km) 130/131bpm [934b/km]

8:11 8:00 8:11 8:23 9:08 8:52 3

Pin Map

0mi in 0

Pace

48%

38%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:53	109 73-129	1405	174 172-178	2/0
0.25	3:24	1:48	14:22	134 128-141	1924	173 164-176	5/0
0.38	5:04	1:39	13:13	135 132-140	1785	174 168-180	4/1
0.50	6:32	1:29	11:51	131 129-132	1553	179 178-182	4/2
0.63	8:13	1:40	13:23	132 130-134	1766	176 172-180	1/9
0.75	9:48	1:35	12:41	137 130-141	1738	178 176-180	0/4
0.88	11:25	1:37	12:54	135 130-136	1742	177 174-180	2/4
1.00	13:01	1:37	12:54	137 132-139	1767	175 174-178	1/2
1.13	14:44	1:42	13:39	137 134-140	1870	176 166-180	3/0
1.25	16:15	1:31	12:11	134 132-136	1633	178 176-180	3/3
1.38	17:45	1:30	12:02	133 130-137	1600	175 160-178	1/5
1.50	19:24	1:38	13:07	131 120-137	1719	165 134-178	1/1
1.63	21:16	1:52	14:55	129 124-133	1923	154 128-176	3/0
1.75	22:58	1:43	13:43	128 122-133	1755	171 130-182	5/0
1.88	24:30	1:31	12:08	132 128-134	1602	178 176-180	0/4
2.00	26:01	1:31	12:09	134 131-138	1628	168 86-178	0/3
2.13	28:02	2:01	16:10	123 112-138	1989	144 128-176	1/1
2.25	29:39	1:37	12:53	134 129-138	1727	177 174-178	4/1
2.38	31:12	1:34	12:30	134 132-136	1674	177 174-180	0/5
2.50	32:52	1:40	13:21	132 129-135	1761	164 124-180	1/3
2.63	34:34	1:42	13:33	133 130-138	1803	165 128-178	2/1
2.75	36:19	1:45	14:02	129 118-136	1810	159 132-178	2/1
2.88	38:19	2:00	15:58	124 115-130	1980	151 130-178	3/0
3.00	40:14	1:55	15:20	122 113-131	1871	153 86-176	1/0
3.13	42:08	1:54	15:13	118 106-129	1795	160 132-178	1/1
3.25	43:44	1:36	12:45	126 121-131	1607	167 132-178	1/2
3.38	45:26	1:42	13:40	133 128-139	1817	174 136-178	3/3
3.50	47:20	1:54	15:13	125 111-135	1902	151 126-178	2/0
3.63	49:25	2:05	16:37	125 117-134	2077	148 128-176	4/1
3.73	50:47	1:22	12:47	127 117-131	1624	176 172-178	0/3

Heart

129/141max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 22m, Flat prediction 50:44

Elevation Graph

Biggest Climbs (m)	Min/mi
15 4.8%	13:54
See your biggest climbs

Cadence

167 (182 max) Stride Length: 71cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	81.0	175	3.2	41:08	12:51
Walk	19.0	130	0.5	9:39	18:09

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:59	12:02	34.59%	More
800m	6:09	12:23	37.76%	More
1km	7:50	12:36	38.56%	More
Mile	12:41	12:41	40.24%	More
5k	41:36	13:23	42.89%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:35	12:35	40.58
5km	41:51	13:28	42.64
5M	1:09:18	13:52	42.11
10km	1:27:15	14:02	41.91
10M	2:24:30	14:27	41.80
Half	3:12:23	14:41	41.06
20M	5:01:16	15:04	41.38
Mara	6:41:06	15:19	41.24

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