Tue 11th Jan 2022 at 12:41pm by The Duckinator

Run > General

Follow User
0 👍

Time
25:57
Miles
3.00
Min/mi
8:39
Pacing
85%
WAVA
47.82
Stride(cm)
110
Cals
385
Cadence
169
BPM
147
%MHR
76.4
B/mi
1275
Asc(m)
49
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 3m - 25:57(8:39/m) 148/162bpm [1280b/mi] 385cal 6.94/8.16mph

25:57

Pin Map

0mi in 0

Pace

21%

23%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:09	114 75-137	928	168 98-176	1/3
0.25	2:03	1:02	8:18	142 135-146	1178	173 172-176	3/2
0.38	3:01	57	7:40	144 141-146	1104	171 170-174	2/4
0.50	3:56	55	7:24	146 145-147	1079	171 170-174	0/8
0.63	4:57	1:01	8:04	143 139-146	1154	169 168-172	0/5
0.75	6:11	1:14	9:52	142 139-144	1402	168 164-172	8/1
0.88	7:39	1:28	11:42	146 139-151	1709	166 158-174	9/0
1.00	9:03	1:24 +6	11:14	149 143-153	1675	170 166-176	2/1
1.13	10:03	1:00	8:01	150 147-154	1202	168 162-172	2/4
1.25	11:02	59	7:54	152 150-154	1201	168 166-170	1/2
1.38	12:02	1:00	7:59	154 151-156	1231	168 168-172	1/4
1.50	13:00	57	7:40	155 152-157	1187	168 162-172	1/6
1.63	14:01	1:01	8:10	153 147-157	1250	169 166-170	2/7
1.75	15:03	1:02	8:13	153 149-158	1258	168 168-172	2/3
1.88	16:10	1:08	9:01	158 156-162	1424	169 168-170	1/4
2.00	17:23	1:13	9:44	152 148-157	1479	168 166-168	5/1
2.13	18:27	1:04	8:34	154 152-156	1318	167 166-168	2/2
2.25	19:37	1:10	9:17	156 152-161	1447	167 166-168	2/1
2.38	20:51	1:14	9:50	154 148-158	1513	170 166-182	9/0
2.50	21:49	59	7:49	147 143-149	1148	170 168-176	2/6
2.63	22:50	1:01	8:09	145 141-148	1181	168 166-170	1/6
2.75	23:52	1:02	8:16	150 147-153	1240	167 166-168	3/1
2.88	24:58	1:05	8:43	149 146-151	1299	166 162-168	7/3
3.00	26:03	1:05	8:42	147 144-150	1280	166 164-168	2/1

Heart

147/162max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 49m, Range 23m, Flat prediction 24:45

Elevation Graph

Biggest Climbs (m)	Min/mi
21 4.7%	11:39
11 5.1%	10:11
See your biggest climbs

Cadence

169 (182 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	168	3	26:01	8:41
Walk	0.2	100	0	3	9:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	38.68%	More
800m	3:53	7:49	43.37%	More
1km	4:54	7:53	45.05%	More
Mile	8:19	8:19	45.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:55	7:55	47.90
5km	26:57	8:40	47.73
5M	45:03	9:01	46.79
10km	56:58	9:10	46.36
10M	1:35:15	9:32	45.93
Half	2:07:30	9:44	45.12
20M	3:21:21	10:04	45.28
Mara	4:29:32	10:17	45.10

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry