Tue 11th Jan 2022 at 8:59am by macca 53

Walk > General

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Time
1:57:59
Miles
6.00
Min/mi
19:40
Stride(cm)
75
Cals
449
Cadence
109
BPM
90
%MHR
51.3
B/mi
1764
Asc(m)
525
Hillscore
13
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:26(17:26/m) 88/104bpm [1533b/mi] 72cal 3.44/3.95mph
2) 1m - 20:57(20:57/m) 88/129bpm [1843b/mi] 78cal 2.87/3.65mph
3) 1m - 22:14(22:14/m) 84/107bpm [1867b/mi] 66cal 2.7/3.72mph
4) 1m - 21:30(21:30/m) 82/102bpm [1764b/mi] 62cal 2.79/3.63mph
5) 1m - 17:52(17:52/m) 102/128bpm [1822b/mi] 94cal 3.36/3.88mph
6) 1m - 17:59(17:59/m) 100/111bpm [1798b/mi] 77cal 3.34/3.84mph
7) 0m - 2(52:41/m) 95/95bpm [5005b/mi] 1.14/3.15mph

17:26 20:57 22:14 21:30 17:52 17:59 2

Pin Map

0mi in 0

Pace

10%

43%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:19	4:19	17:16	92 74-103	1588	111 108-116	86/30
0.50	8:42	4:23	17:33	89 83-91	1563	110 106-114	21/26
0.75	13:16	4:33	18:14	86 77-89	1568	112 108-118	30/38
1.00	17:29	4:13	16:52	85 83-88	1434	110 106-112	68/63
1.25	23:13	5:44	22:55	81 70-88	1856	108 82-118	35/37
1.50	28:33	5:20	21:22	97 74-127	2072	110 92-148	5/0
1.75	38:53	10:20 +5:28	41:20	90 73-116	3719	106 92-118	0/0
2.00	43:52	4:59	19:58	84 74-92	1677	108 100-118	38/44
2.25	49:52	6:00	24:00	90 71-106	2159	108 100-118	30/28
2.50	2:55:11	2:05:18 +2:00:51	8:21:14	75 43-87	37592	111 104-118	10/10
2.75	3:02:29	7:19	29:14	84 78-89	2456	110 102-112	33/28
3.00	3:07:00	4:31	18:03	84 82-86	1517	109 106-112	27/22
3.25	3:13:36	6:36	26:23	76 61-85	2005	107 30-118	28/25
3.50	3:18:32	4:56	19:45	87 83-100	1718	108 96-118	61/38
3.75	3:22:53	4:20	17:22	86 85-87	1494	109 102-112	75/113
4.00	3:28:26	5:33	22:12	81 70-88	1798	106 100-110	37/33
4.25	3:33:11	4:45	19:00	102 86-117	1938	106 102-112	44/71
4.50	3:37:34	4:23	17:33	99 92-104	1737	110 106-112	18/25
4.75	3:41:55	4:21	17:23	107 95-127	1860	111 108-118	27/19
5.00	3:46:18	4:24	17:35	106 104-109	1864	111 106-118	29/29
5.25	3:50:37	4:19	17:15	105 100-111	1811	109 106-114	16/25
5.50	3:55:09	4:32	18:09	101 93-105	1833	111 102-118	29/31
5.75	3:59:48	4:38	18:32	99 93-104	1836	111 106-118	36/18
6.00	4:04:20	4:32	18:10	95 92-98	1727	110 104-118	17/27

Heart

90/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 525m, Range 85m

Elevation Graph

Biggest Climbs (m)	Min/mi
26 4.3%	34:45
23 20.8%	20:35
20 13.9%	17:45
19 7.3%	18:03
17 9.4%	17:39
13 9.6%	18:32
See your biggest climbs

Cadence

109 (148 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:11	16:51	More
800m	8:33	17:12	More
1km	10:46	17:20	More
Mile	17:20	17:20	More
5k	58:41	18:53	More
5 miles	3:45:56	45:11	More

Predictions

Dist	Time	Per Mile

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