Tue 11th Jan 2022 at 12:10pm by Tizer

Swim > General

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Time
41:59
Miles
1.55
per 100m
1:41
Cals
545
Cadence
47
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 17:19(27:53/m) 222cal 23/rpm 2.15/2.34mph
2) 0.06m - 1:32(24:36/m) 20cal 26/rpm 2.44/2.52mph
3) 0.06m - 1:35(25:25/m) 20cal 24/rpm 2.36/2.46mph
4) 0.12m - 3:27(27:42/m) 46cal 23/rpm 2.17/2.31mph
5) 0.03m - 45(24:23/m) 10cal 25/rpm 2.46/2.56mph
6) 0.03m - 46(24:51/m) 10cal 25/rpm 2.41/2.48mph
7) 0.03m - 47(25:07/m) 10cal 26/rpm 2.39/2.45mph
8) 0.03m - 46(24:31/m) 10cal 25/rpm 2.45/2.53mph
9) 0.12m - 3:28(27:54/m) 44cal 23/rpm 2.15/2.36mph
10) 0.06m - 1:33(25:02/m) 20cal 25/rpm 2.4/2.5mph
11) 0.06m - 1:36(25:40/m) 20cal 24/rpm 2.34/2.44mph
12) 0.12m - 3:29(28:03/m) 49cal 23/rpm 2.14/2.28mph
13) 0.03m - 47(25:04/m) 10cal 24/rpm 2.39/2.46mph
14) 0.03m - 47(25:14/m) 10cal 24/rpm 2.38/2.46mph
15) 0.03m - 47(25:07/m) 10cal 26/rpm 2.39/2.48mph
16) 0.03m - 47(25:28/m) 10cal 25/rpm 2.36/2.46mph
17) 0.06m - 1:48(29:02/m) 24cal 22/rpm 2.07/2.17mph

17:19 1:32 1:35 3:27 45 46 47 46 3:28 1:33 1:36 3:29 47 47 47 47 1:48

Pace

27%

69%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:04	2:04	33:12	45 44-46
0.12	3:48	1:45	28:06	45 40-46
0.19	5:34	1:45	28:11	45 42-46
0.25	7:21	1:48	28:51	45 42-46
0.31	9:04	1:43	27:35	47 46-48
0.37	10:47	1:43	27:35	46 44-48
0.43	12:33	1:46	28:23	44 40-46
0.50	14:15	1:42	27:28	46 44-50
0.56	16:00	1:45	28:18	46 44-46
0.62	17:43	1:43	27:37	46 42-50
0.68	19:16	1:33	24:50	51 48-54
0.75	20:53	1:37	25:54	48 46-50
0.81	22:36	1:44	27:51	46 46-46
0.87	24:16	1:40	26:44	47 44-50
0.93	25:48	1:32	24:44	50 48-50
0.99	27:24	1:35	25:36	49 44-52
1.06	29:07	1:44	27:48	47 46-48
1.12	30:49	1:42	27:14	46 40-50
1.18	32:23	1:34	25:18	50 48-52
1.24	34:01	1:38	26:18	49 44-52
1.30	35:46	1:45	28:07	47 44-52
1.37	37:27	1:41	27:04	47 44-50
1.43	39:01	1:34	25:13	49 48-50
1.49	40:39	1:38	26:22	49 42-54
1.54	41:59	1:20	28:37	43 42-44

Cadence

47 (54 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	6:30	26:10	More
800m	13:05	26:20	More
1km	16:14	26:08	More
Mile	26:32	26:32	More

Predictions

Dist	Time	Per Mile
400m	5:54	23:44
750m	11:34	24:49
1km	15:45	25:21
1500m	24:20	26:06
1 mile	26:14	26:14
1.9km	31:21	26:33
3km	51:10	27:27
3.8km	1:05:57	27:56
5km	1:28:31	28:29
10km	3:06:13	29:58

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