Tue 11th Jan 2022 at 12:16pm by qnjc21

Walk > General

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Time
34:38
Miles
2.03
Min/mi
17:04
Stride(cm)
82
Cals
82
Cadence
115
BPM
63
%MHR
36
B/mi
1082
Asc(m)
93
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:23(16:23/m) 64/74bpm [1049b/mi] 49cal 58/61rpm
2) 1m - 17:24(17:24/m) 63/72bpm [1096b/mi] 32cal 56/59rpm
3) 0.03m - 51(25:06/m) 62/64bpm [1556b/mi] 1cal 38/59rpm

16:23 17:24 51

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:53	64 58-70	1016	115 110-118	0/13
0.13	2:01	1:02	16:26	62 60-63	1019	117 116-118	7/1
0.19	3:00	58	15:35	62 59-65	966	117 116-118	3/3
0.25	4:00	1:01	16:11	63 55-71	1019	118 118-120	3/2
0.31	5:00	1:00	16:00	65 62-67	1040	118 116-120	0/7
0.38	6:01	1:01	16:14	68 64-73	1104	117 116-120	4/2
0.44	7:02	1:01	16:19	67 63-73	1093	116 114-118	4/3
0.50	8:04	1:02	16:31	66 64-68	1091	117 114-118	8/8
0.56	9:24	1:19 +7	21:10	65 62-69	1376	117 114-118	2/11
0.63	10:23	59	15:47	61 60-66	962	117 114-120	8/2
0.69	11:24	1:01	16:20	62 60-64	1013	116 114-118	4/2
0.75	12:24	1:00	15:56	62 61-64	988	116 114-118	5/3
0.81	13:27	1:03	16:45	63 58-69	1055	115 114-118	2/4
0.88	14:28	1:01	16:21	61 57-66	998	118 116-120	1/4
0.94	15:28	1:00	16:05	68 63-71	1094	118 114-120	2/4
1.00	16:31	1:03	16:49	63 59-66	1059	115 114-118	5/3
1.06	18:52	2:20 +1:02	37:24	60 53-64	2244	111 90-116	4/2
1.13	20:00	1:09	18:19	62 59-67	1136	115 108-118	1/5
1.19	21:03	1:03	16:42	62 62-63	1035	116 116-116	2/3
1.25	22:07	1:04	17:03	63 58-66	1074	115 114-116	4/5
1.31	23:12	1:05	17:22	64 62-65	1112	115 114-116	4/1
1.38	24:16	1:04	17:05	67 64-70	1145	114 114-114	4/2
1.44	25:22	1:06	17:35	63 58-69	1108	114 112-114	2/5
1.50	26:29	1:07	17:48	68 65-72	1210	114 112-114	3/5
1.56	27:49	1:21 +14	21:32	61 58-64	1313	114 110-116	3/0
1.63	28:56	1:06	17:43	61 59-63	1081	115 114-116	2/0
1.69	29:57	1:02	16:26	60 58-63	986	117 114-118	4/2
1.75	31:01	1:04	17:00	63 56-71	1071	115 114-116	1/4
1.81	32:01	1:00	15:55	66 63-69	1051	116 114-118	7/0
1.88	33:03	1:02	16:28	64 60-68	1054	114 112-116	0/8
1.94	34:05	1:02	16:36	68 65-70	1129	115 112-118	1/1
2.00	35:11	1:06	17:37	63 61-66	1110	114 112-116	4/3
2.03	39:04	3:53 +3:03	1:58:35	62 59-64	7353	114 112-118	4/8

Heart

63/73max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 93m, Range 16m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (120 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:58	15:56	More
800m	8:01	16:08	More
1km	10:18	16:34	More
Mile	16:31	16:31	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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