Tue 11th Jan 2022 at 12:07pm by oldbirdhead

Walk > General

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Time
47:36
Miles
2.00
Min/mi
23:48
Stride(cm)
65
Cals
267
Cadence
104
BPM
106
%MHR
58.2
B/mi
2521
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:24(22:24/m) 102/126bpm [2286b/mi] 116cal 46/78rpm
2) 1m - 25:08(25:08/m) 110/131bpm [2765b/mi] 151cal 36/88rpm
3) 0m - 3(25:04/m) 110/110bpm [2757b/mi]

22:24 25:08 3

Pace

93%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	25	25	6:36	101 94-108	666	98 96-98	2/0
0.13	1:38	1:14	19:36	106 101-108	2078	104 102-106	0/2
0.19	3:01	1:23	22:06	95 85-106	2099	106 100-114	1/4
0.25	4:23	1:22	21:53	94 83-100	2056	108 98-118	0/5
0.31	5:47	1:24	22:21	95 87-106	2124	102 96-108	3/1
0.38	7:04	1:17	20:26	103 99-108	2104	104 94-108	5/0
0.44	8:30	1:27	23:06	107 104-110	2472	96 92-102	4/0
0.50	9:57	1:26	23:04	113 107-119	2606	99 94-102	5/0
0.56	11:20	1:24	22:19	106 100-113	2366	96 92-102	1/0
0.63	12:56	1:36	25:35	111 103-123	2839	96 90-108	1/0
0.69	14:44	1:47	28:38	109 96-126	3122	91 80-100	1/1
0.75	16:23	1:40	26:32	97 91-103	2574	92 82-102	1/0
0.81	17:51	1:28	23:31	102 94-111	2399	102 100-104	0/1
0.88	19:25	1:33	24:54	98 88-107	2441	95 80-102	2/0
0.94	21:05	1:40	26:36	92 84-102	2447	95 86-156	0/1
1.00	22:25	1:20	21:19	98 95-101	2089	108 100-112	0/1
1.06	23:35	1:11	18:49	90 84-95	1693	109 104-112	0/0
1.13	24:54	1:19	21:09	92 84-99	1945	108 104-112	0/3
1.19	26:00	1:06	17:35	95 87-101	1670	112 108-114	0/6
1.25	27:10	1:10	18:40	112 104-117	2090	112 108-116	0/5
1.31	28:20	1:10	18:38	109 104-114	2031	114 110-116	0/3
1.38	29:30	1:10	18:32	116 108-127	2151	115 110-118	3/2
1.44	30:53	1:23	22:12	115 105-124	2553	108 92-112	7/0
1.50	32:03	1:10	18:46	124 117-128	2327	105 102-108	3/1
1.56	33:18	1:15	20:00	127 124-130	2541	109 98-124	2/2
1.63	34:23	1:05	17:20	126 124-128	2185	113 110-116	2/1
1.69	35:31	1:07	17:58	127 123-130	2283	115 112-116	1/1
1.75	36:36	1:05	17:26	118 112-124	2058	113 110-116	0/0
1.81	38:05	1:29	23:42	124 115-131	2939	107 100-110	0/0
1.88	39:20	1:15	19:54	116 110-123	2308	110 104-114	0/0
1.94	43:50	4:31	1:12:12	104 89-119	7509	100 94-106	0/0
2.00	47:32	3:42	59:05	102 91-110	6027	125 94-176	1/1
2.00	47:36	4	31:28	110 110-110	3462	-	0/0

Heart

106/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 22m

Elevation Graph

Biggest Climbs (m)	Min/mi
22 2.3%	24:39
13 3.7%	18:46
See your biggest climbs

Cadence

104 (176 max) Stride Length: 65cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:46	More
800m	9:22	18:51	More
1km	11:37	18:41	More
Mile	19:52	19:52	More

Predictions

Dist	Time	Per Mile

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