Tue 11th Jan 2022 at 12:00pm by mgadsden
Run > General
-
Time
45:06
-
Miles
6.36
-
Min/mi
7:05
-
Pacing
84%
-
WAVA
61.79
-
Stride(cm)
127
-
Cals
676
-
Cadence
179
-
BPM
151
-
%MHR
88.3
-
B/mi
1071
-
Asc(m)
258
-
Hillscore
18
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:15(7:15/m) 138/159bpm [1000b/mi] 109cal
2) 1m - 6:58(6:58/m) 154/165bpm [1072b/mi] 108cal
3) 1m - 6:47(6:47/m) 152/165bpm [1031b/mi] 99cal
4) 1m - 6:48(6:48/m) 146/156bpm [992b/mi] 96cal
5) 1m - 7:17(7:17/m) 151/174bpm [1101b/mi] 106cal
6) 1m - 7:45(7:45/m) 168/174bpm [1302b/mi] 125cal
7) 0.36m - 2:16(6:21/m) 152/158bpm [965b/mi] 33cal
7:15 6:58 6:47 6:48 7:17 7:45 2:16
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:32 |
2:32 |
10:07 |
116 81-136 |
1174 |
180 176-186 |
1/14 |
0.50 |
4:19 |
1:47 |
7:10 |
140 134-148 |
1003 |
178 174-184 |
20/2 |
0.75 |
6:06 |
1:47 |
7:07 |
144 139-149 |
1024 |
178 174-186 |
13/0 |
1.00 |
7:52 |
1:46 |
7:06 |
154 150-159 |
1092 |
179 174-184 |
5/9 |
1.25 |
9:38 |
1:46 |
7:05 |
155 150-158 |
1097 |
179 178-184 |
17/5 |
1.50 |
11:23 |
1:45 |
6:59 |
161 157-165 |
1123 |
178 174-182 |
19/4 |
1.75 |
13:06 |
1:42 |
6:50 |
149 139-162 |
1017 |
176 172-180 |
3/6 |
2.00 |
14:50 |
1:44 |
6:58 |
150 133-162 |
1044 |
181 178-184 |
5/19 |
2.25 |
16:32 |
1:42 |
6:46 |
160 158-163 |
1083 |
180 176-184 |
13/10 |
2.50 |
18:15 |
1:43 |
6:53 |
156 150-165 |
1073 |
179 176-182 |
10/11 |
2.75 |
19:57 |
1:43 |
6:50 |
152 140-157 |
1040 |
178 174-182 |
7/3 |
3.00 |
21:38 |
1:41 |
6:42 |
140 134-154 |
939 |
178 174-184 |
0/22 |
3.25 |
23:19 |
1:41 |
6:45 |
151 149-156 |
1018 |
177 176-182 |
4/8 |
3.50 |
25:02 |
1:43 |
6:51 |
146 139-152 |
999 |
178 174-186 |
1/17 |
3.75 |
26:44 |
1:42 |
6:49 |
145 137-153 |
988 |
178 174-184 |
4/20 |
4.00 |
28:26 |
1:42 |
6:47 |
144 139-148 |
977 |
180 174-186 |
1/25 |
4.25 |
30:11 |
1:45 |
7:00 |
146 140-154 |
1021 |
178 172-190 |
3/27 |
4.50 |
31:54 |
1:43 |
6:52 |
137 131-145 |
942 |
176 172-182 |
7/16 |
4.75 |
33:43 |
1:49 |
7:18 |
152 142-166 |
1109 |
181 176-186 |
17/11 |
5.00 |
35:43 |
2:00 |
7:59 |
167 163-173 |
1334 |
180 170-184 |
26/8 |
5.25 |
37:47 |
2:04 |
8:18 |
172 166-173 |
1427 |
180 174-186 |
28/10 |
5.50 |
39:46 |
1:59 |
7:56 |
165 160-174 |
1308 |
180 174-186 |
24/6 |
5.75 |
41:43 |
1:57 |
7:49 |
168 163-174 |
1313 |
178 170-188 |
27/1 |
6.00 |
43:28 |
1:45 |
6:59 |
165 158-172 |
1152 |
180 176-184 |
6/12 |
6.25 |
45:03 |
1:35 |
6:20 |
152 148-157 |
962 |
181 178-184 |
6/12 |
6.36 |
45:45 |
42 |
6:28 |
153 152-154 |
988 |
181 178-184 |
2/4 |
Elevation
Biggest Climbs (m) |
Min/mi |
44 6.3% |
7:53
|
34 13.2% |
7:57
|
33 4.3% |
7:09
|
18 9.3% |
8:06
|
17 7.3% |
7:00
|
15 9.5% |
7:21
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:34 |
6:18 |
48.74% |
More |
800m |
3:14 |
6:30 |
54.33% |
More |
1km |
4:06 |
6:37 |
55.94% |
More |
Mile |
6:45 |
6:45 |
58.61% |
More |
5k |
21:14 |
6:50 |
63.25% |
More |
5 miles |
35:04 |
7:01 |
62.17% |
More |
10k |
44:04 |
7:05 |
61.74% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:21 |
6:21 |
62.24 |
5km |
21:06 |
6:47 |
63.66 |
5M |
34:57 |
6:59 |
62.38 |
10km |
44:00 |
7:05 |
61.82 |
10M |
1:12:52 |
7:17 |
61.63 |
Half |
1:37:01 |
7:24 |
60.75 |
20M |
2:31:55 |
7:36 |
61.47 |
Mara |
3:22:16 |
7:43 |
61.56 |
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