Tue 11th Jan 2022 at 12:00pm by mgadsden

Run > General

  • Time
    45:06
  • Miles
    6.36
  • Min/mi
    7:05
  • Pacing
    84%
  • WAVA
    61.79
  • Stride(cm)
    127
  • Cals
    676
  • Cadence
    179
  • BPM
    151
  • %MHR
    88.3
  • B/mi
    1071
  • Asc(m)
    258
  • Hillscore
    18
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:15(7:15/m) 138/159bpm [1000b/mi] 109cal
2) 1m - 6:58(6:58/m) 154/165bpm [1072b/mi] 108cal
3) 1m - 6:47(6:47/m) 152/165bpm [1031b/mi] 99cal
4) 1m - 6:48(6:48/m) 146/156bpm [992b/mi] 96cal
5) 1m - 7:17(7:17/m) 151/174bpm [1101b/mi] 106cal
6) 1m - 7:45(7:45/m) 168/174bpm [1302b/mi] 125cal
7) 0.36m - 2:16(6:21/m) 152/158bpm [965b/mi] 33cal
7:15 6:58 6:47 6:48 7:17 7:45 2:16

Pace

2% 8% 25% 65%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:32 2:32 10:07 116 81-136 1174 180 176-186 1/14
0.50 4:19 1:47 7:10 140 134-148 1003 178 174-184 20/2
0.75 6:06 1:47 7:07 144 139-149 1024 178 174-186 13/0
1.00 7:52 1:46 7:06 154 150-159 1092 179 174-184 5/9
1.25 9:38 1:46 7:05 155 150-158 1097 179 178-184 17/5
1.50 11:23 1:45 6:59 161 157-165 1123 178 174-182 19/4
1.75 13:06 1:42 6:50 149 139-162 1017 176 172-180 3/6
2.00 14:50 1:44 6:58 150 133-162 1044 181 178-184 5/19
2.25 16:32 1:42 6:46 160 158-163 1083 180 176-184 13/10
2.50 18:15 1:43 6:53 156 150-165 1073 179 176-182 10/11
2.75 19:57 1:43 6:50 152 140-157 1040 178 174-182 7/3
3.00 21:38 1:41 6:42 140 134-154 939 178 174-184 0/22
3.25 23:19 1:41 6:45 151 149-156 1018 177 176-182 4/8
3.50 25:02 1:43 6:51 146 139-152 999 178 174-186 1/17
3.75 26:44 1:42 6:49 145 137-153 988 178 174-184 4/20
4.00 28:26 1:42 6:47 144 139-148 977 180 174-186 1/25
4.25 30:11 1:45 7:00 146 140-154 1021 178 172-190 3/27
4.50 31:54 1:43 6:52 137 131-145 942 176 172-182 7/16
4.75 33:43 1:49 7:18 152 142-166 1109 181 176-186 17/11
5.00 35:43 2:00 7:59 167 163-173 1334 180 170-184 26/8
5.25 37:47 2:04 8:18 172 166-173 1427 180 174-186 28/10
5.50 39:46 1:59 7:56 165 160-174 1308 180 174-186 24/6
5.75 41:43 1:57 7:49 168 163-174 1313 178 170-188 27/1
6.00 43:28 1:45 6:59 165 158-172 1152 180 176-184 6/12
6.25 45:03 1:35 6:20 152 148-157 962 181 178-184 6/12
6.36 45:45 42 6:28 153 152-154 988 181 178-184 2/4

Heart

151/174max
  • Show Beats/Mile

Elevation

Asc 258m, Range 137m, Flat prediction 44:13
Elevation Graph
Biggest Climbs (m) Min/mi
44 6.3% 7:53
34 13.2% 7:57
33 4.3% 7:09
18 9.3% 8:06
17 7.3% 7:00
15 9.5% 7:21
See your biggest climbs

Cadence

179 (190 max) Stride Length: 127cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:18 48.74% More
800m 3:14 6:30 54.33% More
1km 4:06 6:37 55.94% More
Mile 6:45 6:45 58.61% More
5k 21:14 6:50 63.25% More
5 miles 35:04 7:01 62.17% More
10k 44:04 7:05 61.74% More

Predictions

Dist Time Per Mile WAVA
1M 6:21 6:21 62.24
5km 21:06 6:47 63.66
5M 34:57 6:59 62.38
10km 44:00 7:05 61.82
10M 1:12:52 7:17 61.63
Half 1:37:01 7:24 60.75
20M 2:31:55 7:36 61.47
Mara 3:22:16 7:43 61.56
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