Tue 11th Jan 2022 at 12:34pm by Ocelot Spleens

Walk > General

  • Time
    11:40
  • Miles
    0.60
  • Min/mi
    19:27
  • Stride(cm)
    79
  • Cals
    60
  • Cadence
    105
  • BPM
    88
  • %MHR
    53
  • B/mi
    1701
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.6m - 11:40(19:19/m) 88/94bpm [1700b/mi] 60cal 53/82rpm 3.11/0mph
11:40

Pace

31% 38% 31%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:19 1:19 21:05 87 86-91 1834 105 100-106
0.13 2:45 1:26 23:01 87 86-87 2002 104 102-106
0.19 3:58 1:13 19:25 87 85-89 1689 104 102-106
0.25 5:18 1:20 21:24 86 85-86 1841 104 102-104
0.31 6:30 1:12 19:10 88 84-90 1686 104 102-106
0.38 7:44 1:14 19:47 90 87-91 1780 108 106-110
0.44 8:48 1:04 17:04 88 85-90 1502 106 104-108
0.50 9:49 1:01 16:13 88 86-91 1427 107 106-108
0.56 10:54 1:05 17:21 88 86-90 1527 107 104-112
0.60 11:40 46 18:29 88 87-90 1626 106 104-108

Heart

88/91max
  • Show Beats/Mile

Cadence

105 (112 max) Stride Length: 79cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:17 17:16 More
800m 9:27 19:00 More

Predictions

Dist Time Per Mile

Bespoke Fields

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