-
Time
11:40
-
Miles
0.60
-
Min/mi
19:27
-
Stride(cm)
79
-
Cals
60
-
Cadence
105
-
BPM
88
-
%MHR
53
-
B/mi
1701
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.6m - 11:40(19:19/m) 88/94bpm [1700b/mi] 60cal 53/82rpm 3.11/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:19 |
1:19 |
21:05 |
87 86-91 |
1834 |
105 100-106 |
0.13 |
2:45 |
1:26 |
23:01 |
87 86-87 |
2002 |
104 102-106 |
0.19 |
3:58 |
1:13 |
19:25 |
87 85-89 |
1689 |
104 102-106 |
0.25 |
5:18 |
1:20 |
21:24 |
86 85-86 |
1841 |
104 102-104 |
0.31 |
6:30 |
1:12 |
19:10 |
88 84-90 |
1686 |
104 102-106 |
0.38 |
7:44 |
1:14 |
19:47 |
90 87-91 |
1780 |
108 106-110 |
0.44 |
8:48 |
1:04 |
17:04 |
88 85-90 |
1502 |
106 104-108 |
0.50 |
9:49 |
1:01 |
16:13 |
88 86-91 |
1427 |
107 106-108 |
0.56 |
10:54 |
1:05 |
17:21 |
88 86-90 |
1527 |
107 104-112 |
0.60 |
11:40 |
46 |
18:29 |
88 87-90 |
1626 |
106 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:17 |
17:16 |
More |
800m |
9:27 |
19:00 |
More |
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